Today was 1RM Bear Complex. Videos are 165-185-205. Hardest part was not to jerk the bar π but I was very happy how the last 3 sets felt. π³ and yes those are all 10s it helps me track sets. #rurogue #bearcomplex #newleg #crossfitfun #latrobepa #technomakestheweightsgoup (at CrossFit Ageless) https://www.instagram.com/p/B1t5KcUAysw/?igshid=1bfbypzpbztsd















