A great chest and core session. Totally worth giving it a go. Breakdown Bench press 8x3 Incline press 4x10 Incline flys 3x10 Cables chest raises 3x12 Cable side crunch 3x15 TRX leg crunch 3x10 #chest #chestworkout #bench #benchpress #gymlyfe #gymworkouts #workhard #workoutmotivation #gymmotivation #press #progress #strength #core #compoundlifts #noncompound #flys #flex #flexfriday #traindirty #trainhard #getyoursweaton #getit #getbigordietrying #doyoulift #puma #pump #underarmour https://www.instagram.com/p/B1PtNQTFxbl/?igshid=tmlhsf36l2r












