KB workout for today!😎 💪Q&D SA Swings: 5 Single Arm Swings every :30sec X4 / Recover 1 min / Repeat other side - 2 rounds rounds each side (Make it clean, precise & explosive) 💪Front or Goblet Squats: 5 sets of 5 reps (bell size(s) you can perform 8-10 clean squats) 💪Pullups: Breakdown from 2-3 below max reps. (E.G.: max is 8, breakdown from 5 (5,4,3,2,1). Max is 12, break down from 10 by 2’s (10,8,6,4,2). Max is 3, singles. Keep it strict and clean. Your working the lift not. going for the pump.) ***If you’re still working on a strict Pullup or just unable to at the moment do ring or TRX rows 8-10 (stop 2-3 below max) 💪Crawl 10 paces down & back X2 (keep your knees just above floor and make your gait short. Throw a Dixie cup on your back for more of a challenge) 💪Work Get-Up in phases: Snatch size or lighter 3 up to the hand (switching sides) 2 up to half kneeling (switch sides) 1-2 full Get-Ups. 💪KB Flow: Breakdown set from 5: High Pull Snatch Push press Switch 🥵put the bell down when needed and fast & loose until recovered. 👉Remember this if you have no breath you can’t generate inter abdominal compression. If you can’t generate compression you have no core (lumbar spine) support. I hope this is helpful. If so leave a comment! Online training and small groups available through Zoom. Reach out if interested! Mahalo 🤙 #kettlebellworkout #kettlebelltraining #kettlebellstrong #strongfirst #onlinekettlebelltraining #workoutathome #homeworkouts #onlinepersonaltraining #onlinepersonaltrainer (at Kailua-Kona, Hawaii) https://www.instagram.com/p/B-dHQ9CJSAE/?igshid=rter685i39rd
