#movementprep

Before you do this ⬆️ prep or progress with these ➡️ #TrainDaly #movementprep #kettlebellworkout #drylandtraining #drylandswimming #dryland #strongswimmers #shouldermobility #shoulderstability #overheadathlete #swimminglesson #swam #swimswam #swimfast #swimcoach #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #CSCS #strengthcoach #strengthcoaching #strengthcoaches #strengthcoachlife #strengthandconditioningcoach #strengthandconditioning (at New York, New York) https://www.instagram.com/p/CNlapW4hgcD/?igshid=fayw3g4g6wtk

S Q U A T W A R M U P _______________________________________________________________ Here is another warm up routine I like to go through, specifically for when I am about to squat and this is prior to lifting I complete each of these exercises 3 times with 5-8 reps depending on how you feel 1) SQUATS 2) GORILLA HINGE 3) SEESAW LUNGES 4) LATERAL LUNGE 5) COSSACK SQUAT 6) CAT & DOG STRETCH Also ft @raffaelladipalma as we had a quick chat about her new opportunity @anytimefitnessuk Hit save on this one and give it a go. _______________________________________________________________ #movementprep #movingmuscle #squatbooty #squats #glutes #gluteworkout #warmup (at Anytime Fitness Wimbledon Raynes Park) https://www.instagram.com/p/BsoD_Lglppb/?utm_source=ig_tumblr_share&igshid=1ap9rw07cor73

TBC30: Dynamic Warmup. Here is an abbreviated example of a warm-up that is performed prior to our strength workout. The complete warm-up looks like this: -Jog (50% effort) 10-15 yds. -Walking Hip Flexion. -Back Pedal (50% effort). -Walking Quadricep Stretch. -Run (75% effort). -Walking Groin Stretch. -Run (75% effort). -Side-lateral Step-over. -Run (100% effort). -Inchworm. #dynamicwarmup #warmups #tbc30 #movementprep (at East Sandwich, Massachusetts)

Some #mondaymovement for ya team! 🤸🏽‍♀️ because if you don’t move it, you lose it! 💪🏽 #getkeiserfit #mondaymotivation #justmove #moveitorloseit #motivationalmonday #getmoving #bodyweight #mobility #stretch #yoga #strength #warmup #movement #movementprep #fit #fitness #fitspo #fitnessmotivation #personaltrainer #strengthtraining #preworkout #workout (at Keiser Nutrition & Fitness)

Why movement prep? . . Well, as the name suggests it prepares your body for movement. My particular ritual warmup includes foam rolling, stretching, mobility work, and moves my body in all directions involving multiple muscles & joints. . This is a dynamic warm-up focusing on breath, body awareness, body control, and muscle activation. Starting your workout like this will prepare your muscles for lifting and also help you to avoid injury . . I finished this 15 minute movement prep with a few rounds of kettle bell swings...then was ready to get after it! . . I learned the importance of preparing your body correctly from coach @jrehak87 - he’s seriously the best 💪🏼 . . #strength #kettlebells #movementprep #fitness #mindfull #movement (at Baltimore, Maryland)

Here’s ☝🏾 of my Movement Preparation Routine(s) (MPR). Most people know it’s important to #warmup. But most people don’t fully comprehend that it’s more than 🐰 #strectching 🐰 #itslevelstothisfit A warm-up or #movementprep should 👉🏾👉🏾👉🏾

Dr Duke Tip: #movementprep for preventing #lowbackpain (at Duke Chiropractic)