#getkeiserfit

Starting to make those Holiday travel plans?! Well, you’re in luck. EatSmart Products has teamed up with TravelWise to create a 3 Piece Packing Cube Set.

Each set comes with a small, medium, and large packing cube with mesh side panels for great visibility and breathability. The main body of the cubes is a very durable nylon (that comes in multiple colors!) and they all have two-way zippers.

You can utilize these cubes for meals/snacks/food while traveling. Their shape can easily fit multiple food containers and can hold up well on the go, keeping you prepared and organized.

You can also use them for packing clothing! Use one, two, or all three cubes to compartmentalize clothing items and with the mesh siding, be able to see and identify articles easily and quickly when on the go.

Each cube also has a handle on the outside for easy transportation. When not in use, the cubes can all be folded up and stored inside one another for major space saving.

I often get asked “what do you eat everyday?”. Well, let’s face it, everyday is different and things vary. However, here are my 3 go-to protein rich food items I buy on a weekly basis.

1. Eggs

2. Avocados

3. Nuts/seeds

And here’s why...

Eggs are the most complete form of protein found in nature! Bam! If that doesn’t make you love them, then here’s some other thoughts.

Eggs are super versatile. The easiest way to prepare them would be to hard boil 6-12 per week and store them in the fridge. Doing this will ensure that you have a great source of fuel and protein ready to go on a moments notice.

Frying and scrambling are other ways of preparation, they just take more time and effort in the moment.

Avocados are not only a great source of protein, but they are also filled with ‘healthy fats’ which actually help to lower bad cholesterol in the body.

Consuming these monounsaturated fats are great for brain health and keeping you full.

Avos are also pretty versatile as you can really do whatever you like with them! My fave? Slice it up and drench it with hot sauce of your choice, yum!

Nuts and Seeds are great because you can take them on the go and there is literally zero prep that goes into them.

I usually stock up with almonds as my nuts of choice.

For seeds, I’m all about the sunflower seeds-I add them onto everything!

Ok, so that’s great all these foods are protein rich, but why do we care? Protein is a macro nutrient that your body takes longer to digest/breakdown. That being said, protein heavy foods are what keep you feeling full for longer periods of time, and are what help build and maintain muscle! The healthy fats that come along with most of these items are also beneficial for heart and brain health.

We are constantly reminded how important sleep is and how good or bad sleeping can effect our daily lives.

If we sleep poorly, or do not get enough sleep, we can wake up lethargic, groggy, or even in pain. ORB Wellness created a “Sleep Complex” vitamin to help individuals achieve great sleep and wake up feeling energized.

What’s great about the ORB Sleep Complex is that it is made up of vitamins, minerals, and essential oils, not any crazy pharmaceuticals.

Melatonin and Valerian are what help to get you to sleep faster and be relaxed. Essential oils provide calming and more solid sleep. Vitamin B12 is released to give you energy and support for waking up ready for the day!

There is a Time-Release with TERRA Intelligent Dosing that alows release of the benefits throughout the night.

I have tried the capsules a few times and noticed it was so easy to fall asleep quickly! Very minimal tossing and turning. If I did wake up to use the restroom, it allowed me to fall right back to sleep effortlessly.

I am a highly active individual and do not typically suffer from low energy, so I did not notice much of a difference there.

For anyone suffering from sleep troubles, or wanting to feel more rested, I would definitely recommend to try the ORB Sleep Complex! You honestly have nothing to lose as it’s non addictive and all natural!

If you are a Costco member, there is a great deal for the twin pack (120) of capsules for the best bang for your buck! If not, you can order them online through orbwellness.com.