#strengthcoaching

🔥 FEATURE FRIDAY 🔥⁣⁠ ⁣⁠ “When Lucy asked if she could feature me I politely declined. I told her when I made a little more progress she could and you all know what she did with that. She made me commit to it, write it down, and when I got to this weight she would be sending me a message to stick with what I promised. So here we are. ⁣⁠ ⁣⁠ I’m 53lbs down and while I’m still 10lbs away from my goal weight I’m actually in love with the body I am in right now. I never thought I’d say that so this is huge for me. ⁣⁠ ⁣⁠ I’m so grateful that I get to wake up and use my body to push myself mentally and physically. It’s all in the mindset people! Repeat after me: I can do this.⁣⁠ ⁣⁠ I’ve just finished my second 8-week program with @dunnebells_ and can’t stop talking about how obsessed I am with everything this program offers. I’ve been able to eat my favourite muffins, still enjoy Chinese food every weekend and I’m slowly getting better at avoiding the scale to measure my results. I’m excited for the next 8 weeks!⁣”⁠ ⁣⁠ I’m so incredibly proud of you and am blown away by your commitment to your goals. You’ve grown so much not just physically but in all areas of your life. Well done 💪🏼⁣⁠ ⁣⁠ My clients get to decide if they allow me to feature them, I’ll never post photos without permission. This client gave me the all-clear to post, but due to the nature of her work has asked that her account not be revealed/tagged. Other clients, if you know who this is please refrain from tagging her in the comments, just drop your love but please no tags 💛⁣⁠ ⁣⁠ There’s no better time. You don’t have to be “ready”. You’ve got all that you need right now inside you to achieve your goals. We take it one day at a time, I got you 👊🏻⁣⁠ ⁣⁠ Sign up now for the May group via the link in my bio 🔥 #bethefire #transformationjourney #weightlosstransformations #bodytransformations #strengthcoaching #macronutrients #macrocoach (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CcG-JbuvM8J/?igshid=NGJjMDIxMWI=

@mad_scientist_duffin Striving to maintain a stable and neutral spine in loaded movement is probably a good investment for your health and performance. _________ No you wont die if you fall out of perfect neutral and in fact neutral is a range, not a finite position. ________ Green is what we strive for but healthy individuals training on either side in the yellow is perfectly fine. ________ Red could become problamatic if too much of your training time is spent there but touching red from time to time probably wont hurt you as long as you are healthy. ________ If you have a history of back problems or other pain you think could be caused by spinal instability you should complete the majority of your training in the green. For everyone else hanging out in yellow or touching red probably wont cause too many problems. ________ The biggest consideration we make is avoiding dynamic changes of the spine under load. Once we stabilize the range we are set in we want to minimize any excessive movement. Original post via @brandon_senn —— Scientific training methods combined with a clinically based movement system. —— Schedule a FREE Strategy Call at the link in our bio and explore our coaching services. —— Upcoming Seminars: •Portland | Apr 13-14 •Virginia | May 18-19 —— #kabukistrengthcoaching #kabukistrength #kabukieducation #powerlifting #strengthcoaching #movement #strengthcoach https://www.instagram.com/p/BvrLSOgA__x/?utm_source=ig_tumblr_share&igshid=1nb140l51im39

I common mistake I see is that trainees don’t complete the lockout when they #deadlift. - The picture on the left is a ‘soft’ lockout and would not count as a complete lift if you were to compete in a Powerlifting competition. - If you find find it difficult to lockout properly at the top, you may want to look at your starting position. If you start the deadlift with a rounded back or lose tightness, it will make it harder to lock out at the top. - A coaching cue I like to use is to treat the deadlift like a ‘Push’ instead of a ‘Pull’. -Initate the lift by pushing with your legs into the floor -Once the barbell crosses your knees, push your hips forward (squeeze the glutes) - Focus on standing tall with the weight. You also don’t want to over extend your back. - 🎥 Don’t forget to watch my complete Deadlift tutorial on YouTube (Link in bio) YouTube.com/underdogstrength . . . . . #deadlifting #deadliftsanddonuts #deadlifter #gymguide #gymtips #trainingtips #strengthandconditioningcoach #fitindia #posturecorrection #strengthcoaching #fitnesstip (at Santa Clara, California)

How to Bench Press Properly (Video) is now live on my YouTube channel! (Link in bio). - In this video you will learn: - How to setup properly - Bench press grip - Breathing - Elbow Position - Shoulder position - Leg Drive And more! - If you want to improve your bench press or want to learn how to bench safely, you don’t want to miss this! - If you like the video, don’t forget to subscribe for more (deadlift video coming soon)! YouTube.com/underdogstrength - 👇Comment below if you have any content ideas. If it’s a really good topic, I’ll make a video on it! . . . . . . #nflcombine #nflcombinetraining #strengthcoach #strengthcoaching #chestworkouts #tricepworkout #shoulderhealth #fatlosscoach #gymtips #fitnesstip #indianfitness #indiangym #bencheveryday (at Santa Clara, California)

The worst part of training... This shit hurts #foamrolling #selfmyofascialrelease #SMR #triggerpoint #personaltraining #strengthcoaching #StrengthIsNeverAWeakness #powerlifting