#strengthcoaches

Teamwork makes the dream work! Please welcome Liz to Team LRF! #YAY #TeamLRF #teamwork #personaltrainers #strengthcoaches #inhomepersonaltraining #reediculouslyfit #fitnessfamily #fitspo #fitfluential #fitnessmotivation #squatsmileandshine #lovelaughlift #fitlife #strength #mobility #defyage #hearthealth #fitgirls #makingadifference #healthandhappinessalways https://www.instagram.com/p/By1NZn-hFHh/?igshid=1odd7hpkwi7jk

Extremely sad to hear of the passing of #drkenleistner . To say he was my biggest influence and early mentor would be an understatement. I idolized the guy. I was lucky enough to visit his home and train with him on more than one occasion. He encouraged a scared kid in his young 20’s to open his own bare bones training facility. He taught me, both through his writings and in person, what hard training was...and that it was a skill. 👌 • I spent many a night reading and re-reading his Steel Tip, Iron Island Insights, Life In The Loft series, his work in HardGainer, PLUSA, MILO, etc. 😩 • He’s on the Mt. Rushmore, not only in the #highintensitytraining faction,but the #strengthtraining world period. The amount of trainers, #strengthcoaches, #fitnessenthusiasts, etc he helped and inspired cannot be quantified. He was pound for pound one the strongest humans on the planet but an even stronger and better person. 💪 • RIP Doc. Thanks for everything...and miss your annual Christmas cards. • #powerlifting #irongame #cyberpump @cyberpump #strengthcoach https://www.instagram.com/pjstriet/p/Bv67sQlFxID/?utm_source=ig_tumblr_share&igshid=1j3hlztrvjrlt

[🚨#personaltrainers #strengthcoaches #gymgoers] Double Kettlebell Front Squat 3x10 @ 24kg (52lbs) (1 movement of a giant, or tri-set) really got my 💙📈☝🏾last week. Today’s prescription is 3x8. 🤔 Do I: a) keep the same load (weight) b) go heavier (28kg or 62lbs) or c) keep the same load and focus on my tempo (3-1-X)❓ What y’all think? (at Kern Center - MSOE) https://www.instagram.com/p/BnG0Ej-ArHA/?utm_source=ig_tumblr_share&igshid=vvt8ki69s6w8

Want to get in the best shape of your life? I have a 2 HUGE ANNOUNCEMENTS!!! 👉My new Online Coaching Page is now live at underdogstrength.com/coaching (bio) AND 👉I’m offering a 33% Discount if you sign up before next Friday (June 15) - If your goal is to get strong, build muscle, lose fat or even do all of them at the same time, this is for you. - Each Online Coaching program includes: 💪 100% Personalized Training Program 🍎 100% Customized Nutrition plan to help you get the best results 🏋️ Form check on all your lifts 💻 24/7 Access to me via email 😀 Initial Skype call to get you started on your best foot - If you want to make 2018 your best year yet, now you have the opportunity to work with someone who has actually done it and has helped others do the same. - 👉DM me if you want me to be your coach! (Serious inquires ONLY) - PS: Even if you don’t decide to sign up, I’m still here for you! 😀 - Talk to you soon! - Anand. . . . . . #fatlosscoach #fatlosscoaching #strengthcoaches #strengthcoaching #onlinecoaching💪 #strengthtransformation (at Mountain View, California)

They say rule #1 for #StrengthCoaches training athletes is do no harm. / I love that & agree. But I also believe in this (watch video) ☝️☝️☝️ / #ScotchPlains #Manasquan #WorldWide #StrengthCoach #UndergroundStrengthGym @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym (at Manasquan Underground Strength Gym)

#STRONGLife Academy Re-Opens for 36 hrs for #StrengthCoaches / ⚔️ LINK IN BIO ⚔️ / http://bit.ly/strong-life-academy (at Manasquan Underground Strength Gym)

#STRONGLife Academy Re-Opens for 36 hrs for #StrengthCoaches / ⚔️ LINK IN BIO ⚔️ / http://bit.ly/strong-life-academy (at Manasquan Underground Strength Gym)