Top Posts Tagged with #drylandtraining

The hips are the engine that drives your rotation, upper body, and power. Here’s a hip driven full body power routine with @wellfitnyc @hanumanhealthclub #TrainDaly #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #hipstability #hipstabilityexercises (at Hanuman Health Club) https://www.instagram.com/p/CP7Azt4hOur/?utm_medium=tumblr

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Before you do this ⬆️ prep or progress with these ➡️ #TrainDaly #movementprep #kettlebellworkout #drylandtraining #drylandswimming #dryland #strongswimmers #shouldermobility #shoulderstability #overheadathlete #swimminglesson #swam #swimswam #swimfast #swimcoach #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #CSCS #strengthcoach #strengthcoaching #strengthcoaches #strengthcoachlife #strengthandconditioningcoach #strengthandconditioning (at New York, New York) https://www.instagram.com/p/CNlapW4hgcD/?igshid=fayw3g4g6wtk

2 unconventional loaded pulls on the TRX #TrainDaly #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #underwatervideography #swimvideo #gopro #gorposwim #goproswimming #goprohero #goprowater #swimclusion #swimteamlife #myswimline #swimfun #lapswimming #swimvideo #swimtraining #swimtraining🏊🏻 #swimblog #swimtechniquetraining #swimm #swimmin #swimmersbody #swammer #TRX #trxtraining #trxexercises (at New York, New York) https://www.instagram.com/p/CNQ4AGahvYE/?igshid=whx8flwjq2du

Today’s Dryland Workout WU1 Deadbug WU2 Worlds Greatest Stretch WU3 Split Stance Side Plank A1 5x10e Front Loaded Split Squat 32kg A2 5x15 TRX Inverted Row A3 5x20 Kettlebell Push up A4 5x12 Kettlebell Swing 32kg B1 Side Lunge 4x8e 26kg B2 Band Pull Apart 4x15 B3 Crawling 4x15e Programming for your goals in and out of the water - Link in bio #TrainDaly #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #swimvideo #gopro #gorposwim #goproswimming #goprohero #goprowater #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #ironmantraining #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim (at New York, New York) https://www.instagram.com/p/CL-phxUgZIk/?igshid=1s7u0f3e3mjzi

#jumpingrope #jumpingropeworkout #drylandcorework #drylandworkout #drylandtraining #usaswimming #swimmers #swimmerlife #swimmom #swimtraining #swimmingcoach #instaswimming #instatips #coach #swimlife #swimseason #plyo #strengthtraining #swimlife #landmammals🐬 https://www.instagram.com/p/CIYyvXpAJQ0/?igshid=wsbx9109t0m0

#jumpingrope #jumpingropeworkout #drylandcorework #drylandworkout #drylandtraining #usaswimming #swimmers #swimmerlife #swimmom #swimtraining #swimmingcoach #instaswimming #instatips #coach #swimlife #swimseason #plyo #strengthtraining #landmammals🐬

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Theres plenty of functional accessory work you can use for movement prep, ancillary movements in your resistance workout, or days between sessions, but most endurance athletes would benefit from spending more time getting strong in the anchor patterns: Deadlift, Squat, Push, Pull. Butterfly in particular requires a tremendous amount of strength for just a few reps across the pool. In addition to technique work in the pool, you’d be wise getting strong pushing and pulling overhead, extending your hips, and connecting your core between them. #TrainDaly #butterflystroke #drylandtraining #swimmingtraining #swimmingtechnique #swimmingpool🏊 #swimminglife #swimming_pools #swimmingisfun #swimmingislife #swim4life #myswimpro #swimmingsports #swimmingcompetition #swimer #swimmers #swimmerslife #swimmerlife #mrswimmer #theswimmers #finisswimmer #swimmersforlife #swimerz #personaltrainer💪 #personaltrainertips #drylandtraining #squat #squatandpress #overheadathlete #kettlebellworkout (at Wilshire Swimming and Diving) https://www.instagram.com/p/CEH2z07g5Xl/?igshid=bwdprggat0uq

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🏃🏽‍♂️🏃‍♀️🏃🏿 #HIH #DrylandTraining Peace to the homie @drlcee for the 🎥 Big shout out to @adam.e4123 And @neatlyyy.mk who've been getting it in all summer 💪🏾 Big ups to @2neatpj whose recently joined the Dryland Sessions. Way to separate yourself #HIGHIMPACTHOOPS #CovidAintStoppingShhh #PREPARE2PERSEVERE #ForTheYouth✊🏾✊🏽✊🏻✊🏼✊🏿✊ #ItsBeenHotAFonTheseDays #WeHaveOnlyGrown https://www.instagram.com/p/CDPI-x2hybS/?igshid=1fxw4ckjfuvwd

#hih #drylandtraining #highimpacthoops #covidaintstoppingshhh #prepare2persevere #fortheyouth✊🏾✊🏽✊🏻✊🏼✊🏿✊#itsbeenhotafonthesedays #wehaveonlygrown

Improve Your Swimming on Land with the Vasa Trainer

Pools and open-water around the world have been closed for many of us the last few months, and while some regions are beginning to reopen, availability is still going to be limited for the unforeseeable future. That, and many pool, open-water, and triathlon races are postponed or cancelled this season. There’s no better time to focus on alternative forms of training, and fill in some training gaps.

Smart strength training has always been a secret weapon in my own swim training, and that of my clients. And since high school the Vasa Trainer has been a center piece around my dryland training out of the water.

Vasa has been a pioneer in swim specific strength and conditioning for over 30 years. Their swim benches come in several forms, with various attachments for focusing on different adaptations, strokes, drills, and racing components. Those of your familiar with an indoor rower will quickly adjust to the smooth ride of the swim bench on the monorail. Like swimming, many of the exercises performed, are upper-body dominant, using straps or pulleys, with handles or paddles, scaled using bands, and inclines. Performed prone and supine, like swimming, its the most specific way to develop technique, swim-specific strength, and conditioning on land. I find it particularly beneficial for developing local muscular endurance during build cycles, and for isolating specific aspects of technique outside of the water.

Check out some of the Vasa Trainer programming Ive been working on, below, from my home gym the last few months.

Get 5% off on your own Vasa Trainer, and other products, at checkout, using code “bonus-dandaly”, here.

Interested in coaching and programming for your dryland and swimming goals? Contact me, here!

Swim-specific Strength and Conditioning

Core

Upper Body Strength

Lower Body Power

Get 5% off on your own Vasa Trainer at checkout using code “bonus-dandaly”, here.

For more information on coaching and programming, contact me here!

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