Aug 28, 2024
Bruno Alves makes a return to competition this weekend at the IBJJF World Master Jiu-Jitsu Championship.
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Bruno Alves makes a return to competition this weekend at the IBJJF World Master Jiu-Jitsu Championship.
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Today's session @totalhealthperformance A1) Box squat A2) Lying leg curl toes out B1) Cable split squat B2) 45 degree back extension C1) Farmers carry thick C2) Poliquin step up #strength #strengthtraining #strengthcoach #strengthandconditioning #personaltrainer #thp #sjja #rugbyleague #jiujitsu #bjj #totalhealthperformance #legs #squats #hamstrings #watsongymequipment #Poliquin (at THP - Total Health Performance) https://www.instagram.com/p/CpyaQlQveBl/?igshid=NGJjMDIxMWI=
Today's session @totalhealthperformance A1) 60 degree incline close grip bench thick A2) Chins mid neutral grip thick B1) 45 degree incline DB bench neutral grip B2) Scott EZ bar reverse curl close thick grip C1) Triceps extension Dr Tom Bar C2) 60 degree incline DB Zottman curl #strengthtraining #strengthcoach #personaltraining #personaltrainer #thp #sjja #rugbyleague #jiujitsu #bjj #totalhealthperformance #arms #biceps #triceps #benchpress #chinup #watsongymequipment (at THP - Total Health Performance) https://www.instagram.com/p/Cpv4PdEPS_r/?igshid=NGJjMDIxMWI=
Today's session @totalhealthperformance A1) Back squat from pins A2) Standing leg curl neutral plantarflexed B1) DB side step up B2) 45 degree back extension C1) Single arm overhead carry C2) Poliquin step up #strength #strengthtraining #strengthcoach #strengthandconditioning #personaltraining #personaltrainer #thp #sjja #rugbyleague #jiujitsu #bjj #totalhealthperformance #squats #legs #hamstrings (at THP - Total Health Performance) https://www.instagram.com/p/Cpt1epYvM7_/?igshid=NGJjMDIxMWI=