Hip to hip, stroke for stroke. Whether loading on land or in the water, position comes from getting into your hips, power comes from driving the arms with them. On land we sit into the hips, and power the arms as we extend through. In the water hips roll out of the way and into streamline, before driving the pull and entry on opposing sides. #TrainDaly #mobilityfirst #hipmobility #shouldermobility #overheadathlete #personaltrainers #personaltrainerlife #personaltrain #personaltraineronline #CSCS #strengthcoach #strengthcoaching #strengthcoaches #strengthcoachlife #swimsmarter #fastswimming #fastswim #swimswim #swimswimswim #swimmingcompetition #swimmingclass #kettlebellfitness #kettlebellstrong #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #stabilitywork #hipstability (at Budapest, Hungary) https://www.instagram.com/p/CFcNfBNATUc/?igshid=82zafl5tzspf