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@uywrufc Warming up for some strength work today #lightweight #rugby #womensrugby #york #yorksport #strengthandconditioning #athleticdevelopment #strength (at University of York) https://www.instagram.com/p/B3cWe4mHPPj/?igshid=c0zem1kttg4z
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Little clip from youth S&C tonight. Team game, bear crawls and crab crawls stolen from Greg Thompson! #crawls #movement #puzzles #youthathleticdevelopment #strengthandconditioning #york #yorksport #goperformance (at University of York)
Quick speed session for @uyrufc this morning. Working on linear speed mechanics and deceleration #speed #2weekpreseason #yorksport #strengthandconditioning #movementprep (at University of York Sports Centre)
