#moveitorloseit

One year from now you’ll wish you had started today. #moveitorloseit #yogafundamentals #ashtangafundamentals #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BsJ0ovsg_sG/?utm_source=ig_tumblr_share&igshid=1hy6ax7xy8i4j

Ready for the weekend! Not a fan of these short weeks at all 👎🏽👎🏽 #slowmotion #moveitorloseit . 👊🏼|||||||👊🏼 . 🚧 Build details are always in my bio! Want a build page of your own? Check out my good friends at @revkit.co. It’s 100% FREE!! 🚧 . ---—---—---—---—---—---—---—---—---— #️⃣ #sevenslotsforthewin #jeep #JK #Jeepjk #coilovers #jeepwrangler #jeepporn #orangeisthenewblack #lifted #stance #jkontons #jkuon42s #suspension #tennessee #jeepbeef #offroad #orangejeep #badass #sexy #ls3 #v8 #ls3jk #jeepsofinstagram #4x4 #2a #liftedjeeps #sergeantcrush ---—---—---—---—---—---—---—---—---— 🔌 @toms4x4superstore @rebeloffroad @kingshocks @spicerparts @jeep @sewardoffroad @pitbulltires @rocksolidfab @motobilt_inc @artecindustries @acetrailers2017 @powertankofficial @rpmextreme ---—---—---—---—---—---—---—---—---— 📆 Upcoming Events 👉🏾Adrenaline Auto Show - Nashville, TN 👉🏾Unlimited Offroad Expo - Louisville, KY 👉🏾Jeepers for St. Jude - Memphis, TN - Sept 15th ---—---—---—---—---—---—---—---—---— 🇺🇸 USMC 🇺🇸 ---—---—---—---—---—---—---—---—---—. (at Andy's Flour Power)

Flying pigeon at sunrise. #ekapadagalavasana 💪🏻strengthens the arms, neck and shoulders. A great hip opener that also stimulates the digestive system. 🙌🏻 #yoga #sydneyyoga #yogadudes #armbalance #handbalance #hipopener #yogi #boysofyoga #yogalife #movement #motivation #yogaeverywhere #practiceandalliscoming #yogaposes #yogainspiration #yogaeverydamnday #sunrise #moveitorloseit

Movement is no secret to a healthy life, but the way... - #fitness #fitnessmotivation #stayhealthy #stayfit #movementislife #healthylifestyle #moveitorloseit #keepitmoving #maturefitness #determinedtogetfit #walkforhealth #noexcuses #photographyisthemuse #fujifilmx_us #gfx50s #fujifeed #atomik #candidphotography #exercise #floridalife #hollywoodbeach (at Hollywood Beach)

Nothing like #ekapadagalavasana to get you into the hip zone. Also great for strengthening the arms and bringing focus and determination to your practice. It's also a bizarre shape! #flyingpigeon #yogi #yoga #balance #armbalance #hipopener #strength #yogafit #yogadudes #boysofyoga #sydneyyoga #yogateacher #asana #yogaposes #yogapractice #yogaflow #yogaeverywhere #yogaeverydamnday #yogalove #calisthenics #strengthandconditioning #movement #moveitorloseit (at Santorini - Greece)

I don’t ever want to loose my ability to do drop backs. If I don’t keep practicing, I’ll loose it. 💜 #moveitorloseit #backbend #heartopener #wheelpose #dropbacks #dropback #urdhvadhanurasana #ekapadaurdhvadhanurasana #viparitadandasana #backbendpractice #dropbackpractice #backbendflow #flexible #bendyback #yoga #yogapractice #yogaeverywhere #yogaeveryday #yogaeverydamnday #bondibeach #bondi #beachyoga #destinationnsw #yogateacher #lovemyjob @evangelineyeun https://www.instagram.com/reel/CTWbgaYn5aA/?utm_medium=tumblr

Posted @withregram • @unwind_holistic_health 💫Motion is lotion. 🙋‍♀️If you’ve ever trained with me, been stretched by me or worked with me in any capacity; you may have heard me say this. But why exactly? And why does it matter to YOU? 🩸For the most part, when we get injured, our blood supply brings healing nutrients to the injured area (think of a cut, bruise or even a sprained ankle). While there are benefits to speeding up blood flow; whether we rest or we move, those injuries still heal. 🦴However, this is NOT the case for our cartilage (which is the slick gliding surface of our bone joints). Our cartilage receives little to no blood supply! 🥚Instead, healing nutrition is provided by proteins in our synovial fluid which lubricates our joints and keeps them healthy. And the only way to get this fluid into the joint space is to move! 🚶‍♂️So if you want to heal or simply protect your joints, keep moving. 💫Or as they say… move it or lose it! Need help after an injury? Or just want to start moving again? Click the link in bio for your free discovery call 👆 #breathemoveunwind #mostionislotion #moveitorloseit https://www.instagram.com/p/CRQ4pwChVWt/?utm_medium=tumblr

100 sit ups times for the past 8 days. The first pic is my best time; the rest are in order from oldest to newest. The lap splits show ~time to 50 and 100 sit ups. My newest times aren't my absolute fastest, likely due to soreness and fatigue from @uks34n's and my Chareston Peak hike. (See photos and info: https://m.facebook.com/story.php?story_fbid=10156960472787024&id=550422023 ) Still, getting much faster overall. Just gotta keep pushing! 😁 #situpchallenge #moveitorloseit #100daychallenge https://www.instagram.com/p/CC2TlHfMkhh/?igshid=dsfanv9amt3h