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Congrats @avtnyc for competing and finishing #halfironmanlakeplacid2019 Awesome job! (at Duke Chiropractic) https://www.instagram.com/p/B2SSZPAHhCW/?igshid=1dadr9w73etbc

Here’s to all the athletes getting ready to #race @mollyhuddle @em_sisson_ @nyrr https://www.instagram.com/p/B19ua_KH5Qv/?igshid=d196pzuidbnr

How do you @recovernyc @ntrecovery #meditation @nucalmperformance @distanceprojectnyc https://www.instagram.com/p/B1emPCunANo/?igshid=1mp6zzmwnat64

Congrats @mollyhuddle It was her fifth consecutive title at the 10,000m discipline, making her the only American woman in history to win the national 10,000m crown five times in a row! #usatfchampionships OutdoorTrack& FieldChampionships https://www.instagram.com/p/B0YWjobneRg/?igshid=onmsi5gw9go9

Release low back pain using this movement & prevent #spine surgery https://youtu.be/iT3WC39UbT8 (at Duke Chiropractic) https://www.instagram.com/p/BzORLMrnCU1/?igshid=1mf5mcezrwoid

What does it take @jordanhasay @paularadcliffe keeping great company https://www.instagram.com/p/BykR8bSHWOb/?igshid=1kwuo9dpoecgk

Attention all athletes recover with @pain.cakes adhesive re-useable Ice Packs @nyrr @distanceprojectnyc #running (at Duke Chiropractic) https://www.instagram.com/p/ByCxINunQp1/?igshid=1m4riq6olrh06

Ouch! Blisters & #themurph :1mile run, 100 pull-ups, 200 push-ups, 300 air-squats, 1 mile run 43 min 30 sec thanks @downstatecrossfit (at Duke Chiropractic) https://www.instagram.com/p/ByALkBvHlNh/?igshid=afkgvmzsqe3s

Hip Impingement mobility tool. @switchplaygroundnyc #yoga (at Duke Chiropractic) https://www.instagram.com/p/BxwwkRhH-fX/?igshid=6za9axnxxfno

Questioning an injury? Learn RockTape, trial Graston or ART & feel the improvement in performance @urbanathleticsrunclub @drgulrajani @drstthomas #running (at Duke Chiropractic) https://www.instagram.com/p/Bxeu2F7H5TE/?utm_source=ig_tumblr_share&igshid=164g3to86mf11

Meb!! The Empire State Building Run-Up & pacing Brooklyn Half #popularbkhalf with @mcapiraso what a weekend for the Ambassador of #running @runmeb (at Duke Chiropractic) https://www.instagram.com/p/BxdVeWinrsN/?utm_source=ig_tumblr_share&igshid=1jeeg5xbs9do1

Self #massage using @rumbleroller to target the #glutes #roguefitness @switchplaygroundnyc (at Duke Chiropractic) https://www.instagram.com/p/BxcJyK2HGr6/?utm_source=ig_tumblr_share&igshid=1daedjm20ch3m

Mark the date 5-15-2019 5-7pm @urbanathleticsrunclub @nyrr @distanceprojectnyc come join us :) (at Duke Chiropractic) https://www.instagram.com/p/BxPogokB5h6/?utm_source=ig_tumblr_share&igshid=14uy9mpclw5nm

A #stretching routine for after #running @nyrr @distanceprojectnyc (2 sets 15 sec) each https://www.instagram.com/p/BxKH5Tjh32s/?utm_source=ig_tumblr_share&igshid=lptrzbu2px0x

Working on #mobility for the shoulder. #frozenshoulder (at Duke Chiropractic) https://www.instagram.com/p/Bw6qBJzB1UX/?utm_source=ig_tumblr_share&igshid=139buckz66iej