Love programming crawling for clients to develop the feel of moving your body over your arm. A great catch and pull is an anchor moving the body forward, more than pushing the arm back. #TrainDaly #originalstrength #dns #developmentalkinesiology #frontcrawl #tiswimming #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #strengthtrainingforswimmers #mastersswimming #mastersswimmer #mastersswimmers #drylandtraining #dryland #drylandswimming #drylandforswimmers #triathlonlife #triathlonmotivation #triathloncoach #triathlonlifestyle #triswim #triathlonswim #triathlonswiming #triswimpics #ironmanswim #triswimming #ironswim (at Dagály Fürdő) https://www.instagram.com/p/CR4oc2cBnRT/?utm_medium=tumblr

Tuesday training tips with @TheAFish1 Swim specific dryland training does not have to literally look like swimming. Choose exercises in the gym that are best for developing gym qualities and patterns that carryover to swim. Focus more on endurance, strength, and power through the ranges of motion required for your stroke, and reciprocal patterns to balance joint forces and repetitive stresses of swim. Do less complexity, variation , and low threshold exercises lacking the intensity to develop these attributes. #TheAFish1 #TrainDaly #individualmedley #butterflystroke #butterflyswimming #backstroke #backstrokeswimming #breaststroke #breaststrokeswimming #breaststroker #freestyleswim #freestyleswimming #freestyleswimmer #swimstyle #swimmingstyle #swimweek #swimset #swimit #swimmingisfun #swimmingsports #topswimmer #bestswimmer #bestswimmerintown #bestswimmingpool #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Budapest, Hungary) https://www.instagram.com/p/CR2I4a-B1Wm/?utm_medium=tumblr

Hold your plank! Did you know your core functions more to resist movement than produce it? Swimmers can reduce drag by maintaining a stacked streamline, propelling through the water with their shoulders and hips moving around a fixed core. Dryland drills like carries that reinforce pillar/core stacking, translate to better force transfer in the water. #TrainDaly #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization #conditioningcoach #conditioningtraining #conditioningworkout #sportsconditioning #strengthconditioning #strongendurance #cardiovascular #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #kettlebellworkout #kettlebelltraining #kettlebellworkouts #kettlebellexercises #kettlebelllifting #kettlebellathlete #kettlebellcoach #kettlebelltrainer #swimtrainer #swimmingclub #instaswim #loveswimming (at Dagály Fürdő) https://www.instagram.com/p/CRpId3_hjgW/?utm_medium=tumblr

This weeks Tuesday Training Tips with @theafish1 Abbie shared her favorite set in the water, and I share one of my favorite sets on land. What’s your favorite training set?? #TheAFish1 #TrainDaly Abbie’s Swim: FR w/ Fins 4x 25 @ :30 50 @ 1:00 75 @ 1:30 100 @ 2:00 1/2 underwater, 1/2 above water - I put a cord in the middle of the pool and make my swimmers kick passed the cord before they can surface. Dan’s Dryland Give this 1 kettlebell, 5 exercise conditioning circuit a try. 5 reps each exercise each side each round. 5x5 Swing Clean Squat Press Squat @ :30 rest #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #strengthtrainingforswimmers #swimswam #swimfast #swimcoach #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #bestswimmerintown #kettlebellworkout #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Budapest, Hungary) https://www.instagram.com/p/CRkFtSyBnys/?utm_medium=tumblr

Some bent over row variations with 1-2 bells to balance out all your overhead pulling #TrainDaly #swimfun #lapswimming #swimvideo #swimtraining #swimtraining🏊🏻 #swimblog #swimtechniquetraining #swimm #swimmin #swimmersbody #swammer #swammers #swimcoaches #usaswim #olympicswimmer #swimspecial #swimon #swimcare #swimfaster #fastswimming #lastonefastone #swimoutlet #swimblog #swimmingworlds #swimsmarter #itsaswimmerthing #swimtrainer #swimmersofig #butterflystroke (at Budapest, Hungary) https://www.instagram.com/p/CRXJ7FdhVQ-/?utm_medium=tumblr

Not all pulls are created the same. Pull power is critical for stroke propulsion but the types of pulls you choose may be limiting your position in the water. A swimmer with a depressed and downward presented shoulder girdle may be demonstrating a lat and lower trap dominance that can limit effectively getting overhead, and may benefit from more upper trap dominant pulls. A swimmer with a more upwardly rotated and elevated shoulder girdle may benefit from more Serratus anterior, lat and lower trap work. These face pull variations are just one example of band orientation and line of pull specific to an individual swimmers needs. This and more in Shoulder Stability for Swimmers linked in bio #TrainDaly #swimming #swim #swimmingpool #swimmer #swimclusion #swimteamlife #myswimline #swimfun #lapswimming #swimvideo #swimtraining #swimtraining🏊🏻 #swimblog #swimtechniquetraining #swimm #swimmin #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #stability #stabilitytraining #stabilityexercises #stabilityworkout #stabilitywork #shoulderstability #triswimming #ironswim (at Dagály Fürdő) https://www.instagram.com/p/CRUoLVmhRcF/?utm_medium=tumblr

Stroke Rate 🏊‍♀️Tuesday Training Tips with @TheAFish 1 🏊‍♂️ #TrainDaly #TheAFish1 The keys to going faster are #1 Stroke Rate and #2 Distance Per Stroke (See Abbies post later on DPS) To go faster you need to increase strokes taken, and or distance covered with each stroke. Stroke rate depends on many things like fitness, size, gender, age, and racing distance. Many swimmers will feel quite comfortable warming up, cruising, and performing drills in the 40-60 strokes per minute range (SPM) Elite middle distance swimmers and triathletes fall in the 70-90 range, and sprinters are well over 100 into 150 SPM. Counting strokes, using a tempo trainer, and performing lifts at comparable tempos, are just few ways you can begin to develop your ideal rate, and goal times! (at Blairwood) https://www.instagram.com/p/CRSJuPnhahI/?utm_medium=tumblr

Snippet of a routine from the Kettlebell Conditioning for Swimmers program. Linked in Bio #TrainDaly #kettlebellworkout #kettlebellswing #kettlebelltraining #kettlebellflow #kettlebellworkouts #kettlebellsnatch #kettlebellexercises #kettlebelllifting #kettlebellcomplex #kettlebellsquat #kettlebellroutine #kettlebellclean #kettlebellfitness #kettlebellstrong #kettlebellpress #kettlebellstrength #kettlbellwod #kettlebellathlete #kettlebellcoach #kettlebelltrainer #kettlebellcircuit #kettlebellhardstyle #kettlebelllove #kettlebellwindmill #kettlebellexercise #kettlebelldeadlifts #swimmersofinstagram #itsaswimmerthing #swimmersofig (at Budapest, Hungary) https://www.instagram.com/p/CRPYuyXhf4O/?utm_medium=tumblr