Michael Wood, CSCS

Typical machine-based chest exercises can restrict range of motion at times. Cable strength machines, though, are a great option to use.

One of the most beneficial exercises to do is the bench press. We know it's a great compound exercise that works well.

If you are looking to increase your bench press , try the following three exercises, military press, medicine ball and squats.

Bigger, stronger arms are like any other muscle group, the resistance has to be challenging enough to push out 8-12 reps. x 3-4 sets

What muscle group is needed for all athletic activities, to stabilize the hip joint, and balance ? The glute muscles.

Exercises that focus on building individual leg strength are known as uni-lateral leg exercises. They are important to do for many reasons.

There are many great single-leg exercises that can be added to a workout like a lunge, pistol squat and step-ups, to name a few. Another great exercise

What are your favorite exercises to use when designing a 5x5 strength training program? There are many to choose from...

What are your favorite exercises to use when designing a 5x5 strength training program? There are many to choose from...

Perform each core exercise with a back exercise using a superset format. This is basically, back-to-back sets with no or minimal sets.

One of the first areas you notice, other than the abs, is the chest area. Building a strong, upper body requires targeting the chest area.

Intermittent fasting is not a diet but rather a style of eating. You simply have a shorter window of time, typically 8 hours.

Push-ups are an ideal exercise because of its versatility and the fact that it is a compound exercise, not to mention you can build strength

The forearm muscles are often neglected in many strength training programs, similar to the way lower leg work is often skipped.

The forearm muscles are often neglected in many strength training programs, similar to the way lower leg work is often skipped.

The wonderful thing about inverted rows, they can be done anywhere and work the majority of the back muscles.