This weekโs episode of The Podcast is some Thoughts from Old #Graybeard where I reflect on this time of the year. All too often coaches suffer from extreme FOMO, and this time of year is one of the greatest culprits for experiencing it. For those whose seasons have come to an end we are, at times, in a rush to get back to training and really crank it up, but that isnโt always whatโs best. What may be best for all of us is to do one simple thing that really isnโt that easy to do, and that is, slow down. To check out the show search CVASPS on your favorite podcast player app, and if you would subscribe and leave the show a 5 star review Iโd greatly appreciate it! #strengthandconditioning #strengthandconditioningcoach #sportsperformance #physicalpreparation #physicalpreparationcoach #coachingeducation #podcast (at Tuckahoe, Virginia) https://www.instagram.com/p/Cp2tEv3MkU0/?igshid=NGJjMDIxMWI=