#hangsquatclean

When the coach tells you to drop the weight (70 to 53) and halfway through the workout you find out why - lol Warmup 2min bike 3 rounds 10 jump squat 10 hip bridge 10 pillar plank 30 ft knee hug lunge Strength Complex x 7 #powerclean to #hangsquatclean to #frontsquat 115 125 135 145 155 165 175 (attempt) Workout 10min AMRAP 24 #KBswing 24 #gobletlunge 3+36 @ 53 #takeoverathletics #crossfit (at Takeover Athletics) https://www.instagram.com/p/CnwiXIVO-ld/?igshid=NGJjMDIxMWI=

Yes! #sweatangels this morning! Never thought I’d use the adjustable bar (used for #barmuscleup). No rest this morning. #boxjumps #hangsquatclean then bar muscle ups. So I was late this morning and got booted off the #row ... all were being used. #warmup 3 rounds 250m row Single leg hop 7 kip swings 10 push-ups #workout 3 rounds 21 box jumps (24 vs 30) 15 hang squat clean (95 vs 135) 9 jump bar muscle up 17:21 #takeoverathletics #crossfit #takeover (at Takeover Athletics) https://www.instagram.com/p/ClyUq99Ob6_/?igshid=NGJjMDIxMWI=

Front Squat 6 x 2 (Build) Clean 4 x 2 Hang Squat Clean (Build) DU Skills 3 Min EMOM 50 Single Unders 3 Min EMOM 40 Speed steps 3 Min EMOM 30 Power Jump Singles 3 Min EMOM 30 Double Unders SSP 15 Min AMRAP 40 Double Unders 5 Squat Clean #frontsquat #hangsquatclean #doubleunderskills #squatclean #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CFAc_lzDQOs/?igshid=sjp7nd1kiw6p

Soooo, hang squat cleans....when you remember that's what you're supposed to be doing! 🙄🤦‍♀️😂 ▫️ Worked to a heavy single then tackled an EMOM at 75% ▫️ Fuck you clean hair!😂 ▫️ #cleans #squatclean #hangsquatclean #mindsetforfunctionalathletes #mindsetrxd #mindset #olympicweightlifting #vikingwoman #OLYLIFTING #lunchtimelift #fluffyhair (at Blackpool) https://www.instagram.com/p/B8gnOyjnf6k/?igshid=zrocbs7kvw6o

Today's workout was: Day 3 week 14 of programming by @coachluke_ Session 1 As Super Set 6 Rounds Back Squat x 5 @ 65% Sumo Deadlift x 5 Take 120 Sec Rest Session 2 SSP 4 Rounds 400m Run 12 x Hang DB Squat Clean 6 x DB Push Press #backsquat #sumodeadlift #run #hangsquatclean #dbpushpress #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B7WnaWCjUXy/?igshid=1gvkws92aldsn

TÉCNICA DE LPO DO DIA . 👉 #squatclean 👉 #hangsquatclean . Coach: @thiagoluz.lpo Box: @crossfitsaudejabaquara Planilha: @teamsaudeperformance (em CrossFit Saúde) https://www.instagram.com/p/B3aKgG6A9tm/?igshid=8c507dvu6gxj

When you start it, you think that never gonna be in control. But it´s only a question of balance and practice. Believe in yourself. Sequence of Hang Squat Clean - Toes To Bar - Handstand Push Up. . . . . Quando você começa, você acha que nunca vai estar no controle. Mas é apenas uma questão de equilíbrio e prática. Acredite em si mesmo. Seqüência de Hang Squat Clean - Toes To Bar - Handstand Push Up. . . . . #hangsquatclean #toestobar #t2b #handstandpushup #hspu #crossfit #funcional #knowlage #balance #control #practice #belive #goodmorning #vikaas #treinomatinal #studiovikaas (at Lauro Müller, Santa Catarina) https://www.instagram.com/p/BubxMsDFfsV/?utm_source=ig_tumblr_share&igshid=gpetdsesrbk6