#doubleunderskills

Front Squat 6 x 2 (Build) Clean 4 x 2 Hang Squat Clean (Build) DU Skills 3 Min EMOM 50 Single Unders 3 Min EMOM 40 Speed steps 3 Min EMOM 30 Power Jump Singles 3 Min EMOM 30 Double Unders SSP 15 Min AMRAP 40 Double Unders 5 Squat Clean #frontsquat #hangsquatclean #doubleunderskills #squatclean #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CFAc_lzDQOs/?igshid=sjp7nd1kiw6p