#barmuscleup

10 bar muscle ups 💪🏾💪🏾💪🏾

🤸🏼‍♀️Gymnastics Conditioning🤸🏼‍♀️ ••• 6 Rounds for QUALITY 5 Piked Ring HSPU 3-5 BMU 30 Sec Bar Assisted HS Hold 6-10 Rolling Pistols 10 Wall Facing HS Floaters ••• Scale as needed! #havefun ••• #gymnastics #conditioning #paradisogymnastics @paradisocrossfit #handstandpushups #hspu #barmuscleup #handstand #pistol #floaters (at Paradiso CrossFit Culver City) https://www.instagram.com/p/BusPCSfnoGB/?utm_source=ig_tumblr_share&igshid=13vqkssww5m8i

Our failures should not define who we are. We should be defined by the way we handle them. This hellacious life of three careers has left me overwhelmed, but I'm still driving forward. Even after feeling like a complete failure this weekend, I've stood back up and gotten back into the fight.

Por aqui, o de sempre! #barmuscleup só pra não perder o costume! @sncgavea @integralmedica #CrossfitW87 #breakyourlimits #crossfit #calistenia #StreetWorkout #muscleup #pullup (em Crossfit W87)

5 bar muscle ups

1 muscle up + 2 extra for the Heat-check

✨Straight Arm Strength✨ ••• One of the most common faults I see when athletes attempt bar muscle ups is that they pull their chest to the bar too early. The high chest to bar method typically produces a chicken wing 🐔, shoulder pain and unnecessary strain on the athlete making the movement feel very difficult. ••• Instead of thinking of pulling yourself up and over the bar, try to think about pulling around the bar 🤔 An efficient bar muscle up is more of a push than a pull! ••• Use your lats to push down on the bar with straight arms as you rise. When you get to your max height, slightly pull yourself into the bar, then instantly push down on the par to catch at the top! ••• This drill may look easy, but I challenge you to try it without bending your arms! ••• Side note: this is the first time I’ve been on top of a bar in a WHILE and though it was simple, it made me really happy! 🤰🏼 ••• #barmuscleup #technique @paradisocrossfit #paradisogymnastics (at Paradiso CrossFit Venice) https://www.instagram.com/p/Bmy8VRQBASl/?utm_source=ig_tumblr_share&igshid=1uv8gk2w4vi2b

⭐️💪🏼⭐️Bar Muscle Ups⭐️💪🏼⭐️ ••• Hollow➡️Arch➡️Tuck➡️Kick➡️Push ••• #barmuscleup @paradisocrossfit (at Paradiso CrossFit Venice)