#sweatangels

I did it I worked out tonight!!!! In 30 minutes on the elliptical, I went 6.40 miles, and the machine said I burnt 145 calories. Snow White and the Huntsman was on in Spanish, but it worked out alright because I just muted it and listened to my music 💪🏼💪🏼💪🏼

#sweatangels are back !! After my sleep pattern was interrupted over the weekend, I woke up on time !! You KNOW you’re getting better when your friends want to scale and you want to #RX - 😂 #warmup 3 rounds 30 pulls #row 30 jump #lunges 15 #kb #gobletsquats 15 banded pull aparts #strength #frontsquat 5-5-5 135-185-195 #metcon 1000m row 30 #goblet #reverse lunges 30 goblet #squats 8:23 RX 70 / 195 #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CqVU_TvO8h5/?igshid=NGJjMDIxMWI=

#sweatangels are real !!! 😂 When you look at the workout and you KNOW Tier 2 is the only reasonable workout 🏋🏼‍♀️ 4 rounds for time: 32 Wallball Shots 20/14lbs. to 10/9ft. 24 Alternating Dumbbell Snatches 50/35lbs. 16 Knees to Elbows T2 27 / 20 / 14 17:40 in the time domain !! #crossfit #takeoverathletics https://www.instagram.com/p/Cn1pluFuJ5D/?igshid=NGJjMDIxMWI=

Yes! #sweatangels this morning! Never thought I’d use the adjustable bar (used for #barmuscleup). No rest this morning. #boxjumps #hangsquatclean then bar muscle ups. So I was late this morning and got booted off the #row ... all were being used. #warmup 3 rounds 250m row Single leg hop 7 kip swings 10 push-ups #workout 3 rounds 21 box jumps (24 vs 30) 15 hang squat clean (95 vs 135) 9 jump bar muscle up 17:21 #takeoverathletics #crossfit #takeover (at Takeover Athletics) https://www.instagram.com/p/ClyUq99Ob6_/?igshid=NGJjMDIxMWI=

#sweatangels are back ! Feels good to get back in it. #warmup 5 rounds 100m #run 20 #plyoskiers 7 #wallball #squat 5 wb #pushpress #workout #max wallball 800m run - 8 min 25 box jump over MAX WB - 20 400m run - 6 min 20 box jump over MAX WB ~ 25 200m run - 4 min 15 box jump over MAX WB - 20 65 RX #crossfit #takeover #takeoverathletics #friday #fun #ZeroToHero (at Takeover Athletics) https://www.instagram.com/p/CiSInxouPng/?igshid=NGJjMDIxMWI=

When your shirt smiles after the workout.. then it starts to cry lol #latrobepa #sweatangels #xpressfusion (at OMEGA Training Center) https://www.instagram.com/p/CRAFGdyMegW/?utm_medium=tumblr

🚣‍♂️😤 . . 1. Warm-up, 10min . 2. Rowing for my life. >20min . 3. Final stats. Have work to do😬 . 4. / 5. 🧠 #DavidGoggins . 6. Reality of rowing . 7. #SweatAngels https://www.instagram.com/p/CGtNN_4j36O/?igshid=779575n8zqtx

EVEN THE SWEAT ANGELS ARE JACKED 💪🏼💪🏼💪🏼💦🤣👍🏼 :::: #jacked #sweatangels #jackedandtan #conjugatenation #bodybuilding #mobilitywod https://www.instagram.com/p/CD_woQdMaW3/?igshid=pysi3qeifz8l