Jan 15, 2020
Today's workout was: Day 3 week 14 of programming by @coachluke_ Session 1 As Super Set 6 Rounds Back Squat x 5 @ 65% Sumo Deadlift x 5 Take 120 Sec Rest Session 2 SSP 4 Rounds 400m Run 12 x Hang DB Squat Clean 6 x DB Push Press #backsquat #sumodeadlift #run #hangsquatclean #dbpushpress #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B7WnaWCjUXy/?igshid=1gvkws92aldsn
