#eatforabs

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Savory salmon with some mac and greens! I love tossing in some broccoli with noodles and its a great way to get more veggies in!🥦

Snapshot of today’s workout. This one is by far my favorite ab exercise. I don’t know if there is a name for it so I’ll call it push and pull gymnastic Ball exercise 🤔 . I got many questions about my workout routine lately so I thought I’d share at least my favorite :). The best, you can do it almost everywhere you find a Pezzi ball or TRX. In case you don’t know what im doing here, you can check my Insta Story :). PS: I’m a member of @urbansportsclub. I love it since it offers so many opportunities. If you’d like to try it you can use my Discount code FOODWR18 to save 10€. You can quit it every month. 🤗 #getthoseabs #abworkout #abexercise #eatforabs #core #strengthenyourcore (at Prenzlauer Berg, Berlin, Germany)

TEMPEH SLOPPY JOES for a Sunday!! Why not. Ever tried Tempeh? I can handle it ..hubby doesn’t like it 😂want the recipe?? Google TEMPEH SLOPPY JOES and I used the first recipe. . nutrition #preworkout #strongnotskinny #primal #paleofoodshare #instahealth #sugarfree #cleaneating #paleo #gymjunkie #healthyfoodporn #eatforabs #grainfree #lowcarb #foodisfuel #girlswholift #paleolifestyle #glutenfree #primalfood #eattherainbow #eatcleantrainmean #paleodiet #vegetarian #boxing #iqs #paleofoodporn #fitfood #healthspo #healthyfoodshare #dairyfree

YUMMY BREAKFAST - Super Quick To Prep & Portion! 🔶This meal should be around: 280 - 350 calories Step 3️⃣: Serve your perfectly portioned meal! ---------------------------------------------------------------- 🔸Protein: 45% Greek Yogurt 🔸Carbohydrates: 20% Granola 🔸Fats: 35% Greek Yogurt 🔸Greens / Veggies / Fruits: 1 Portion Of Raspberries & 1 Portion Of Blueberries ---------------------------------------------------------------- Portion Control ~ Whatever Your Goal 💚 • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group: www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #breakfast #fatburn #healthyeating #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodprep #recipe #foodblogger #cleaneating #determination #goal #healthyfood #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt #instagood #instalike #instadaily #tbt

I once debated whether or not to create a blog named "Salad Queen". I love salads that much :) 😀 I always keep it relatively simple! This one had Tuna, lettuce, and dressing. That's all! Of course I'd love to be more elaborate, but when you're short on time and groceries, it eliminates a lot of decision-making stress by living minimalistically. 👉What's on your plate today, m'fitties? Are you #eatingforabs ? • •• ••• What's holding you back from your fullest, most joyful, potential? Lacking motivation? Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]✔ ❤Do this for you.❤ • •• ••• #dietcoach #fitnessjourney #igfit #youcantfakenutrition #motivation #weightlosssupport #dietonpoint #whatyoueatinprivateyouwearinpublic #sweatlikeapigtolooklikeabeauty #healthyeatingmotivation #bikinibody #absaremadeinthekitchen #salad #dietmotivation #bodyunderconstruction #diet #paleo #keto #getcleangetlean #lowcalorie #bingeeating #emotionaleating #BEDrecovery #fitchick #eatclean #eatforabs #cleaneating #eatinghealthy (at Toronto, Ontario)

Progress Pic: (May 13, 2017) 5/13/17 HAPPY MAY! Almost done with finals - and that means SUMMER !!🌞 Yo girl has been crazy busy finishing up work and things to end my semester- and has been KILLIN IT at the gym to cope with stress! (go gurl!!). Here Is the Progress ya'll 🙌🏼💕 p.s. How cute is the boyf? p.s.s. Almost have a full pull up!!

Since we are on a pollen note! #DrinkFlowers 🐝💛🐝 #FlowerPower #HealthyEats #PlantBased #BeeGifts #Repost @eatrunandallinbetween ・・・ ✨slurpin' down this green smoothie full of 👉🏼 healthy fats, carbs, & protein // and can we just talk about this GORGEOUS day in Boston?! All time summer highs today ☀️☀️☀️ // details below on this smoothie 💚 • • Blend a huge handful of spinach + frozen cauliflower + 1/2 frozen banana + 1 tbsp @philosophielove green coconut butter + almond milk + 1 scoop @vitalproteins beauty collagen greens + 1/2 scoop of raw vanilla protein powder + a sprinkle of cinnamon and topped off with bee pollen + blackberries ☺️ • • • • • #yahoofood #vscofood #howsheglows #iamwellandgood #healthyeats #wholefoods #breakfast #eatwellbewell #feedfeed #foodandwine #buzzfeedfood #spoonfeed #huffposttaste #fitfoodie #foodgawker #forkyeah #buzzfeast #eatforabs #f52grams #realfood #foods4thought #plantbased #mindbodygram #foodblogger #eeeeeats #thenewhealthy #smoothie #todayfood