#lowcalorie

the bakecraft archive | recipe NO.1

── . ⭒ 𝖎𝖓𝖌𝖗𝖊𝖉𝖎𝖊𝖓𝖙𝖘

✦⁺｡ 50g melted light butter

✦⁺｡ 50g applesauce

✦⁺｡ 5g vanilla extract

✦⁺｡ 50g brown sweetener

✦⁺｡ 50g white sweetener

✦⁺｡ 1 egg

⋆₊ ⊹ 100g oat flour

⋆₊ ⊹ 30g protein powder

⋆₊ ⊹ 3g baking powder

⋆｡⁺  40g low calorie chocolate

── . ⭒ 𝖋𝖔𝖗𝖒𝖚𝖑𝖆

𝟏 preheat your oven to 175°C/350°F

𝟐 melt the butter and leave to cool slightly

𝟑 combine the butter, applesauce, vanilla extract, brown sweetener, white sweetener and the egg

𝟒 add all the dry ingredients—oat flour, 

   protein powder & baking powder—until a batter forms

𝟓 fold in your chocolate until littered within

𝟔 line a pan with baking paper & spread the batter into however many desired cookies

𝟕 shake the pan in the air so the dough can flatten and spread a little

𝟖 bake for 12-15 minutes

𝟗 let the cookies cool completely before serving

𝟏𝟎 enjoy! :]

. ⊹ 𝖒𝖆𝖈𝖗𝖔𝖘 

— if 8 cookies

139 calories | 5g protein | 2g fibre

— whole batch

1,110 calories | 36g protein | 14g fibre

Bariatric Jello with Pink Salt

Gelatin set with mineral-forward pink salt creates a savory, umami-forward jello that tastes nothing like dessert. The translucent wobble holds its shape while delivering that distinctive briny mineral punch on every spoonful.

Looking for a cozy, filling, and super nutritious soup to support your weight loss goals? This easy recipe is packed with protein, fiber, and flavor—without the guilt! Perfect for meal prep or a quick dinner.

🍲 Ingredients (Serves 4)

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

2 carrots, sliced

2 celery stalks, chopped

1 zucchini, diced

1 can (15 oz) diced tomatoes (no salt added)

4 cups low-sodium vegetable or chicken broth

1 can (15 oz) white beans, drained & rinsed (or lentils for extra protein!)

2 cups chopped kale or spinach

1 cup shredded cooked chicken breast (or tofu for veggie option)

1 tsp cumin

1 tsp paprika

Salt & pepper to taste

Fresh parsley or cilantro for garnish

Try the best-selling Weight loss products here👉👉👉👉

🔥 Instructions

Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant.

Add carrots, celery, and zucchini—cook for 5 mins.

Stir in diced tomatoes, broth, beans, chicken (or tofu), and spices. Simmer for 15-20 mins.

Toss in kale/spinach until wilted.

Season with salt & pepper, garnish, and serve hot!

🌟 Nutrition Per Serving (approx.)

Calories: ~250

Protein: 25g

Carbs: 25g

Fiber: 8g

Fat: 5g

💡 Tip: Double the batch and freeze for easy healthy meals all week!

The Easiest, Tastiest Stir-Fry You'll Ever Make! 🥢

Looking for a quick, healthy, and delicious dinner? This is it! 💥 This vibrant chicken and vegetable stir-fry is packed with flavor and comes together in minutes. It's the perfect guilt-free meal for a busy weeknight.

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

600g Chicken Breast cut into strips (100g cooked chicken per wrap)

3-4 garlic cloves

1 tbsp Oregano

1 tbsp Paprika

1 tsp Onion Powder

1 tsp Chilli Flakes

1 tsp Salt & Pepper

1 Lemon Juiced

Low Calorie Tortilla Wraps ( Brand: Mission Wraps)

Shredded Lettuce

Chopped red onion & tomato Spice Sauce:

100g Fat Free Yogurt

20g Sriracha

1 Garlic Clove Minced

Fresh Parsley

1/2 tsp salt & pepper

Aloo Capsicum .  Aloo (Potatoes): Rich in carbohydrates, potassium, and vitamin C. They provide energy and are a good source of fiber when the skin is retained.  Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php