Fit, Fed and Happy

🌸 It shouldn't feel like "hustling" to belong. 🌸 Don't take their word; watch their actions. Let people show you who they are. 🌸 Third, fourth, and fifth chances are warranted too. Sometimes it takes a person many tries. 🌸 Beauty comes in many...

I made a list of Life lessons for 2023, perhaps some of these would deeply resonate with you. I know it’s been a long time since I’ve blogged or sent out an email to my inner circle; and I’m thankful that this small, intimate and warm community is still here. Hey–thank you. I’d love to let you know that I’ve also set up a patreon for exclusive audios and more scriptures of the like, meditations,…

Hello you beautiful soul.  I’ve been working on something behind the scenes lately, and I’m finally ready to launch it. Let me tell you a little bit about my thought process… I don’t make a living from what I do yet, and my hope is that if anything I’ve said has made you FEEL something, whether that be through my coaching directly or through my content creation in posts, you’ll enjoy this new…

The behind-the-scenes content (i.e. myself in uniform) are password protected in another post. This is to protect myself since I had an incident in the past with someone that tried to hurt me by using my contributions against me, so now I keep a few things exclusive. Should you wish you gain access to exclusive content and see things not publicly shared, send a request to [email protected]…

I’m leaving Toronto. It’s really, really happening. I… I don’t know what to say. I’m in a state of “OHMYGOODNESS, I’VE BEEN WAITING FOR THIS!” and, “oh my goodness this is an end!” Ever since I got back from Europe I’ve felt an even deeper restlessness plague me than before. Remember when I said Toronto wasn’t home? I absolutely want to make Europe my home. I’ve been want to get out for so long,…

Breakdown to Breakthrough + Body Image

This past Christmas and New Year’s I spent in Vernon BC, the body image breakthrough and all. Wow, has it ever been an amazing time with you. All of you. I am used to spending Christmas alone. I’m not close with family and while I have the ability to make a lot of friends, I have none I could say I share a deep bond with. I’ve spent many years crying alone on holidays. I’ve finally moved past…

Life Reflections After 4 Months of Solo Travel

I can’t believe it. I am back. It’s been 4 months of solo travel, and I have so many life reflections. I made new friends. I felt God. I felt awe and wonder. I tried new foods and met wonderful strangers. I even reunited with a housemate I never thought I’d see again. I saw sights that made me shiver. I saw mountains and rivers and the beautiful handwork of the universe. I experienced thrill and…

4 of The Best Alpstein Hikes

Back in May 2022, I traveled in Switzerland for a good 3 months. In the last 2 months, I did many hikes in Alpstein, near the Appenzell area. Perhaps you’ve heard of it? With so many trails and mountains and highlights, which one is the best Appenzell/Alpstein hike; the most worthwhile? Here I list out 4 of the best hikes I’ve been to in Alpstein, their rating, altitude, highlights, and how to…

How I Was Able To Afford Traveling in Switzerland

How THE HELL was I able to afford traveling Switzerland, one of the most expensive countries in the world?! Trust me when I say I lived frruuuugggaaalllll for most of my life, even when I moved out from my parents’ house, I rarely spent money on food (I opted for the cheapest cuts) and never had a problem saving money. I never needed to budget because in my mind it was simple. How do you save…

Best Places To Visit In Switzerland + Itinerary

How do you even know where to begin? I’ll tell you, and I’ll share with you my itinerary of where I went to visit for the best places to visit in Switzerland. From this: https://www.instagram.com/p/Cbm_AnTuMHh/ https://www.instagram.com/p/Cc2r30Vufx6/ To this: Touring two of the most popular metropolitan cities of Switzerland: Below are what I think are some of the best places to visit in…

Success Stories + Testimonials From People That Have Worked With Me

Top Impressionable Moments In Switzerland…

I remember when my highschool cross country coach told me to join track. I remember my eyes widening, and me going, “Nooooooo. No way.” I wasn’t a sprinter. I wasn’t even a middle distance-er. I just like jogging and enjoying nature. I didn’t like the repetitive track, which I also found ominously daunting and pushing me to go harder and faster. I found the latter specifically…

Thoughts Running Through My Head

**this is a post that was created and not published back in Novemeber 2021)** A glimpse into my head lately…starting with this: My landlord is an a**hole. WTF? He’s always been SO RUDE to me, never timely, never reliable. Okay, I’m not going to even go there with this convo. My energy is precious and I’d very much rather spend it elsewhere than rant on that. Soul Circle November was MAGICAL.…

Sometimes, I like to Whip Out This Attitude.

https://www.instagram.com/p/CVazU3CgixJ/ Can you give me one more? Sometimes I like pulling out my “1 more” attitude. 🌸 1 more rep. 🌸 1 more minute of running. 🌸 One more breath in savasana. 🌸 One more kiss on the cheek for a friend. 🌸 One more dollar to tip the barista. One more goes a long way; it adds up! They say water boils at 99 degrees. And water transforms to vapor at 100. This week, I’m…

I’m in Switzerland.

Okay, so. This is really happening. I left May 1st, landed on May 2nd in Zurich, and began my adventure. I’ve never had such a buge panic attack in my life the day I left; my original flight (which was supposed to go out on May 2nd) was cancelled without my knowing (I was scammed) and I booked a last minute ticket 5 hours before the plane took off to go to Switzerland. A part of me said, I needed…

Life: How It’s Going

Hellooooooooo m’fitties! I know I pop in and out of life updates here, but I promise I got a good one today. Here’s a bit of what I’m rolling through; the bliss, the depressions, and revelations, and everything in-between. If you enjoy these updates, you’d love following my instagram stories so you can catch me in real time and have more frequent updates. As I’m writing this from my downtime at…

A Day In The Life of Being Me, Unemployed Edition

(photo from 4 years ago) Between 8:30 9:30AM: Wake up. Check social media and emails. Read daily ACIM lesson, listen to a podcast as I get up, drink water and deal with contact lenses. morning – 12ish pm: Workout, go for a jog (maybe) stretch, respond to social media and continue to weasel my way around my room. https://www.instagram.com/p/CH0Nj59pFDu/ 12ish – 2:30pm: Time to get down to…