#mealkitt

Designed initially to help my mother avoid Type2 Diabetes & also to lose weight for a gastric bypass operation. MealKitt has since evolved into a product that can help anyone with weight management via portion control 💚 ✅Lose body fat or gain mass. ✅Learn about food groups and portion sizes. ✅Comes with a 28 Day Lean food planner & training guide. ✅21 recipes (#vegan & #vegetarian options) ✅Food calorie & portion guide ✅A four week 'Breaking The Habit' training and lifestyle guide! 1️⃣STEP 1: CHOOSE YOUR GOAL •​Lose Weight •Gain Weight 2️⃣STEP 2 CREATE A PORTION SIZE • Pull the slider scoops back to create your portion size. 3️⃣STEP 3 ADD YOUR FOOD •Fill each section with the correct food. Use the 28 Day Lean food planner to help you. 4️⃣STEP 4 PERFECT MEAL PREP • Your food is now perfectly portioned without the need to calorie count. http://www.mealkitt.com http://www.facebook.com/mealkittuk http://www.instagram.com.mealkitt http://www.twitter.com/mealkitt #fatloss #instadiet #weightloss #weightlossjourney #weightlosstransformation #gastricbypass #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodforfuel #type2diabetes #recipe #foodblogger #cleaneating #healthyfood #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt

Our article in the Daily Mail on portion sizes 💙 ~ Fascinating images showing three portions of the same meal reveal the exact amount of food you need to eat to lose, maintain or GAIN weight (and the difference between them is huge)🤔 Study by British Medical Journal found that people rely on sight to portion food It can lead to people consuming an extra 300 calories a day, it was reported New images reveal exactly how much to eat depending on your diet plan They all feature healthy meals in three different portion sizes Full article here: https://www.google.co.uk/amp/www.dailymail.co.uk/femail/food/article-4611114/amp/Images-reveal-different-portion-sizes.html • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #weightlossjourney #weightlosstransformation #prep #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #mealprep #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #determination #foodprep #healthyfood #mealplan #mealprepping #eatforabs #instafood #mealprepping #EEEEEATS #mealkitt

#yummy 🍱Chicken with sweet potato mash, avocado and spinach 🌱💚 ---------------------------------------------------------------- Portion Control ~ Whatever Your Goal 💚 • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group: www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #weightlossjourney #foodoftheday #instalike #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #determination #goal #healthyfood #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt

Designed initially to help my mother avoid Type2 Diabetes & also to lose weight for a gastric bypass operation. MealKitt has since evolved into a product that can help anyone with weight management via portion control 💚 ✅Lose body fat or gain mass. ✅Learn about food groups and portion sizes. ✅Comes with a 28 Day Lean food planner & training guide. ✅21 recipes (#vegan & #vegetarian options) ✅Food calorie & portion guide ✅A four week 'Breaking The Habit' training and lifestyle guide! 1️⃣STEP 1: CHOOSE YOUR GOAL •​Lose Weight •Gain Weight 2️⃣STEP 2 CREATE A PORTION SIZE • Pull the slider scoops back to create your portion size. 3️⃣STEP 3 ADD YOUR FOOD •Fill each section with the correct food. Use the 28 Day Lean food planner to help you. 4️⃣STEP 4 PERFECT MEAL PREP • Your food is now perfectly portioned without the need to calorie count. http://www.mealkitt.com http://www.facebook.com/mealkittuk http://www.instagram.com.mealkitt http://www.twitter.com/mealkitt #fatloss #instadiet #weightloss #weightlossjourney #weightlosstransformation #gastricbypass #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodforfuel #type2diabetes #recipe #foodblogger #cleaneating #healthyfood #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt

Simple Meal ideas & how to portion them using #mealkitt Start your #transfomation 🌱 Lose body fat without calorie counting or weighing your food! Step 1️⃣: Food Combo Ideas & Food Groups ---------------------------------------------------------------- 🔸Protein: Cod 🔸Carbohydrates: Potatoes 🔸Fats: Mixed nuts 🔸Greens / Veggies / Fruits: Cherry Tomatoes, baby carrots & broccoli ---------------------------------------------------------------- Portion Control ~ Whatever Your Goal 💚 • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group: www.facebook.com/mealkittuk Networking Hashtags: #fatloss #weightlosstips #instaeat #foodblogger #foodprep #mealprep #healthyfood #weightwatchers #instagood #instadaily #portioncontrol #foodphotography #fitfam #blogger #foodporn #foodgram #green #love #helpme #weightlosstransformation #motivation #tuesday #instadaily #instashop

We have FREE to download eBooks 📲 Over 100 Professionally designed meals. With ingredients, methods and portions sizes to help you LOSE, MAINTAIN or GAIN weight! www.mealkitt.com/downloads Here we have: 🍏🍃Fruit Burst Bircher Muesli🍃🍎 😃198 Calories ( in the lose weight portion ) Ingredients: Raw jumbo oats Raw mixed nuts, chopped roughly Mixed sun ower & pumpkin seeds Semi-skimmed milk Water 1⁄2 Small apple, peeled and grated 1 tsp Pomegranate arils Method 1. Fill the green cup halfway with oats 2. Fill 1/3 of the yellow scoop with mixed nuts and seeds 3. Fill the blue cup halfway with the milk 4. Add the oats, nuts, seeds and apple to a bowl and stir in the milk 5. Add enough water to cover the oats completely 6. Leave in the fridge overnight to allow the liquid to absorb 7. Before serving, add a small amount of grated apple and the pomegranate arils • • • • • #mealkitt #weightlosstips #instaeat #portioncontrol #mealprep #mealprepideas #healthyrecipes #breakfast #instaeat #fatloss #healthyfood #veganrecipes #veganbreakfast #veganshare #weightlosstips #weightlosshelp #weightlossblogger #foodblogger #foodpassion #foodprep #instaeat #amazon #healthyrecipes