HOW TO DEAL WITH STRESS? 🙆🏻‍♀️ > If you’re a person who loves to read books, grab your favourite book and READ > Practice MEDITATION or Some alone time to think and clear your mind, trying to set things right > Make sure you go for a walk or do some WORKOUTS Other ways to also bust stress, 1. Listening to your favourite genre of music 2. Play with your pet or go for walks with them 3. Go out with your best friend or whoever you feel will help you to change your mind for the better 4. If you’re a person who loves to travel, pack your bags and go on a short vacation, this may also help to clear your mind So if you’re stressed, make sure to get rid of it soon or divert your mind which would help you think of a solution to solve the cause of your stress. NOTE: Stress can only ruin your health and it gets us No Where #stressrelief #stressmanagement #read #exercise #meditation #workout #goodvibes #love #stress #instagram #instamood #nutrition #nutritionist #dietcoach #wellness #wellbeing #loveyourself https://www.instagram.com/p/Cf1YCfmrNC6/?igshid=NGJjMDIxMWI=

Raw lunch bowl loaded with fresh activated nuts, seeds, organic tofu, mix of several veggies!! So delicious and loving is our abundant nature 🥰 Love is everywhere in nature in every living leaf, seed, flower, air, water and earth! Can’t thank you enough for this abundance! Cherishing every bite of its deliciousness! 🥰❤️😍 💖#rawvegansalad, #rawfoods , #raw_community, #naturaldiet #rawveganchef #rawveganmealprep #dietcoach #Agelessbody #lifestylechange #crueltyfreeeating #mindfullife #raw #plantbased #rawvegan #vegan #vegansofinstagram #rawforlife #veganbodybuilding #veganfood #veganfoodie #veganshare #veganlunch #healthyeating #health #healthyfood #healthylifestyle #healthychoices #healthyliving #meatfree #meatfreemeals (at Sugar Land, Texas) https://www.instagram.com/p/CVYvIyIvs0S/?utm_medium=tumblr

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@cartergood ・・・ 📍LOSING WEIGHT TAKES TIME!📍 — Wanna know the one thing that nearly every struggling dieter has in common? - A lack of PATIENCE ⏰ - It's the reason people repeatedly fall for the latest FAD diets or shovel out wads of moolah for ludicrous weight loss products they see on T.V. infomercials 🤦‍♂️💸 ... - Deep down, they know it's all bull crap. But it's hard to resist things that makes enticing claims like, "drop 30 pounds in 30 days!" or "a slim belly in just two weeks!" - HERE'S THE TRUTH ✅: losing weight is going to take time, and there ain't no changing that fact. Knowing this, you can go one of three directions: - 1️⃣ - Get all hot 'n' fussy 😡 that it's going to take time and never get started... 2️⃣ - Be an Impatient Dieter and continue following extreme weight loss protocols (that probably last two weeks, tops) 3️⃣- Become a Patient Dieter, accept that losing weight takes time, and focus on making sustainable changes that'll help you stay consistent. - Ultimately, the choice is yours. But trust me when I say that the Patient Dieter — one who embraces the journey and importance of building a healthier lifestyle — is who will ultimately succeed in the long run 💪 ——— #cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #dieting #losingweight #patience #consistency #weightlosstips #weightlosssupport #weightlossstruggle #fit #fitness #fitnessjourney #bodybuilding #weightwatchers #nutrisystem #slimfast #juicefast #dieting #weightlosscommunity #weightlosscoach #fitnesscoach #dietcoach #nutrition #nutritioncoach #healthyweightloss (at LVAC)

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Lunch 🫕 for the boys. Sesame seed crusted cod with a cauliflower fried ‘rice’. #paleo #keto #dietcoach #healthyfood #healthandbeautyblogger #healthandbeauty4ever https://www.instagram.com/p/CqL5MWLvhpn/?igshid=NGJjMDIxMWI=

🥒Made a big batch of green drink with @biohmhealth Greens and I added celery, cukes, pineapple and spinach. So yummy even on its own. Get yours 20% off with code: TIFF20! #biohmhealth #greens #probiotics #greensmoothie #dietcoach #linkincomments👇 https://www.instagram.com/p/CqGgm6TPTLQ/?igshid=NGJjMDIxMWI=

Made my boys Tonkatsu Ramen. Did the pork in the air fryer. So tender. #ramen #notme #dietcoach #homemade #pork #tonkatsu https://www.instagram.com/p/Cp0rPkrvavS/?igshid=NGJjMDIxMWI=