Annelina Waller

Anzeige I mean, everyone talks about it and there is a good reason for it. Let’s focus on health, instead of disease (like Corona). New Blogpost on How I boost my immune system - Factly Friday :). Instead of feeling overwhelmed let us start to take action and support our inner strength. Science shows that our immune system profits from a reduction of stress, a sufficient amount of sunlight, vitamin B12, clean air, and sufficient sleep. If you want to learn more about it, you can check out my new Blogpost. I use @vivolife supplements to support my immune system with B12, Omega3, and Vitamin D3. Save 10% on your first order with ANNELINA10. Auf Youtube kommt um 18:00 noch ein passendes Smoothie Rezept online. Healthy weekend. #immunehealth#immunebooster#immunesystembooster#immunesupport#immunitybooster#boostimmunesystem#immuneboosting#vitaminb#vitaminsandminerals#healthyimmunesystem #stayhealthy #stayfit #gesundleben #wirbleibenzuhause (at Berlin, Germany) https://www.instagram.com/p/B_Xhpt5lBev/?igshid=knkwmyw39ed5

Anzeige Do you take extra care of your immune system? I feel like everybody does, and that is awesome. Your first line of defense is to choose a healthy and active lifestyle.
But what’s about the right humidity? We spent almost 24 hours at home these #stayhomedays so it plays a big role for me, especially when working out. To make sure I get the right humidity, between 40%-60%, I have my @dyson_de Pure Humidify+Cool. It Projects purified air around the whole room using Air Multiplier™ technology. It also mixes and circulates the air, to reach every corner of the room. Besides, I take care to regularly open the windows. Sending health and active vibes Take care #DysonHome #dysonpurehumidifycool #SmartHome #yogaflow #veganyogi #yogaeveryday #yogalove #gesundleben #germanblogger #conscious #femaleentrepreneur #positivethought #consciousness#raiseyourvibration #goodthoughts #positivethinking (at Berlin, Germany) https://www.instagram.com/p/B_IF2WDIIIW/?igshid=o7vvnkdv5xb4

Anzeige thanks for your feedback on yesterday's post. It seems like I messed up with „effects“ and benefits so I took it down. But here we go again. Whole Blogpost on my Blog. If you are not familiar with Cannabidiol (CBD) oil yet you might wonder when I started to talk about marijuana. However, in contrast to the well-known THC, CBD is a non-psychoactive compound, won’t give you a „high“ and is not addictive. Nevertheless, it influences our brain and comes with several potential beneficial effects: epileptic seizures, inflammation, anxiety and sleep, just too mention a few. For me, CBD oil really improved my quality of sleep. I just want to mention that, in some, CBD oil can have side effects and CBD oil products vary in their quality and quantity of the active component. Ich wünsche euch ein schönes Wochenende. Wenn euch das Thema interessiert könnt ihr auf meinem Blog den Beitrag dazu lesen. Ich nehme das CBD von @hanfgefluster . Die beiden Gründer sind zufälligerweise noch meine Nachbarn. Mit 20% Rabatt Code: AW20 (Affiliate) #cortisol #reducestress #bettersleep #cbdoil #cbd #hempoil #restfullsleep #periodback #circadianrhythm #sleephacks #gutschlafen #stayhealthy #stayfit #bettersleep #improveyoursleep #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #veganfood #plantbasedfood (at Berlin, Germany) https://www.instagram.com/p/B_HSIRSFWET/?igshid=122a73m26kl0z

Anzeige It’s Friday :), means time to face the facts. Today’s topic is CBD. Blogpost on my Blog. If you are not familiar with Cannabidiol (CBD) oil yet you might wonder when I started to talk about marijuana. However, in contrast to the well-known THC, CBD is a non-psychoactive compound, won’t give you a „high“ and is not addictive. Nevertheless, it influences our brain and comes with several potential beneficial effects: epileptic seizures, inflammation, anxiety and sleep, just too mention a few. For me, CBD oil really improved my quality of sleep. I just want to mention that, in some, CBD oil can have side effects and CBD oil products vary in their quality and quantity of the active component. PS: ich nehme @hanfgefluster. Mein 20% Rabatt Code: AW20 (Affiliate) Restful weekend. #cortisol #reducestress #bettersleep #cbdoil #cbd #hempoil #restfullsleep #periodback #circadianrhythm #sleephacks #gutschlafen #stayhealthy #stayfit #bettersleep #improveyoursleep #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #veganfood #plantbasedfood (at Berlin, Germany) https://www.instagram.com/p/B_F1dGtlc9b/?igshid=tgaxdq0n6hco

you asked for chocolate, so here we go. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧? It’s the 𝐬𝐰𝐞𝐞𝐭 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐝𝐫𝐞𝐚𝐦 for everyone who wants a healthy alternative to normal brownies or wants to try something besides the sweet potato ones. (andere Version gibt es in meinem Buch #MixdeinGlück) 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐡𝐞𝐚𝐯𝐞𝐧: 200 g kidney beans, cooked (germinated) 50 g walnuts or 60 g tigernut-flour 100 ml maple syrup 100 g apple sauce 100 g spelt or buckwheat flour or mixture 2 heaped tbs cocoa powder 4 tbs chocolate drops pinch of salt 𝐓𝐡𝐞 𝐰𝐚𝐲 𝐭𝐨: Find the recipe in my „what I ate in quarantine Vlog“ linked. Gleich kommt auch noch ein 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐕𝐢𝐝𝐞𝐨 𝐚𝐮𝐟 𝐘𝐨𝐮𝐭𝐮𝐛𝐞. Perfekt, wenn ihr abschalten wollt oder Verspannung vom vielen sitzen am Schreibtisch habt. Love, light, healthy vibes #yinyoga #yogaflow #meditation #veganbrownies #beanbrownies #kidneybeanbrownies #healthybrownies #glutenfreebrownies #simplebaking #glutenfree #sneakpeek #brownies #healthylifestyle #healthyfood #brownielove #oilfreevegan #yummyfood #veganfoodshare #veganfoodie #veganbrownies #healthybrownies #berlinvegan (at Berlin, Germany) https://www.instagram.com/p/B-uo2SpFrg_/?igshid=sm8h7a7ofuyg

Team 🥗 or 🥘? And besides, does anyone have some good movie recommendations. I really need some. Also, this bowl is part of my new Youtube Video „what I ate in a day in quarantine“. It’s pretty German xd, but you might understand a little. Diese Bowl, eine grüne, vegane Brownies und meine Lieblingssnacks sind jetzt auf 𝐘𝐨𝐮𝐭𝐮𝐛𝐞. „𝗪𝐡𝐚𝐭 𝐈 𝐚𝐭𝐞 𝐢𝐧 𝐚 𝐐𝐮𝐚𝐫𝐚𝐧𝐭𝐢𝐧𝐞 𝐃𝐚𝐲“, mit Rezept und 𝐏𝐨𝐩𝐨𝐝𝐮𝐬𝐜𝐡𝐞𝐧 𝐑𝐞𝐯𝐢𝐞𝐰 :))) ist oben verlinkt. #quarantänevlog #veganbrownies #vegancake #easybaking #glutenfreebaking #simplebaking #veganyoutube #germanyoutube #wirbleibenzuhause #simplecooking #veganfit#veganlifestyle #veganliving#vegangermany #veganyoutube #nutrition#veganmeal#veganfood #whatiatetoday #whatiateinaday #fulldayofeating (at Berlin, Germany) https://www.instagram.com/p/B-m6VHXFzRa/?igshid=gevuy01wi4t5

day 12 at home in quarantine. How do you feel? I feel more connected to myself more connected to nature more connected to the humans around me. I feel like we are more mindful, respectful and appreciate the little. 𝗪𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐨𝐜𝐢𝐚𝐥 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐢𝐧𝐠 𝐛𝐮𝐭 𝐚𝐫𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐡𝐚𝐧 𝐛𝐞𝐟𝐨𝐫𝐞! Wie geht es euch gerade? 
 @alica_buechel und ich haben eine 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 aufgenommen. Die Grundlage deines Selbstwertes, ist die Kraft zu dir selbst zu stehen. Wie du spielerisch dorthin findest, erfährst du bei @grünundglücklich. Später kommt noch ein 𝐐𝐮𝐚𝐫𝐚𝐧𝐭ä𝐧𝐞 𝐕𝐥𝐨𝐠 auf Yotube zusammen mit einem 𝐑𝐞𝐳𝐞𝐩𝐭 und „𝐰𝐡𝐚𝐭 𝐈 𝐚𝐭𝐞 𝐢𝐧 𝐚 𝐐𝐮𝐚𝐫𝐚𝐧𝐭ä𝐧𝐞 𝐝𝐚𝐲" von mir. Lots of health Love, Annelina #stayhome #veganyogi #stayfuckinghome #yogainspiration #fitfam #veganfit #whatIateinaday #podcast #podcaster #selbstwert #veganyoutube #podcast #corona #sharethelove #support #wirbleibenzuhause #stayhealthy #stayhome #vegangermany (at Berlin, Germany) https://www.instagram.com/p/B-T981Jlh45/?igshid=1u51rxpxxvwp0

I was wondering if you’d like to know how I really make my immune boosting bowl? Just let me know down below ⬇️. If you vote yes, and I bring you a recipe, I challenge you to remake it :)). I am pretty sure that it will only taste half of you. My bowls are super 🌱 green. Ein ähnliches Rezept das allgemein tauglich ist, findet ihr in meinem Buch #mixdeinglück. Habe ich euch oben verlinkt. Healthy weekend! #greenbowl #greensmoothie #greensmoothiebowl #veganfood #veganrecipes #veganfoodporn #breakfastideas (at Berlin, Germany) https://www.instagram.com/p/B-Rbqa7lKYb/?igshid=fh3dg3hwyavu

It’s factly Friday :). Swipe ist you want to learn. 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬! They do what they want or how we educate them:). Especially in crazy #coronatimes, we have to take some 𝐞𝐱𝐭𝐫𝐚 𝐜𝐚𝐫𝐞. 𝐂𝐨𝐫𝐭𝐢𝐬𝐨𝐥 and 𝐬𝐭𝐫𝐞𝐬𝐬 is such a big part of our busy daily lives. However, when it comes to hormones I am often quite confused about what they do and how I can influence them. That’s because our body is so complex, individual and especially when it comes to hormones: always in the flow. That makes them even more fascinating to me. Today I want to share with you my ways to reduce my cortisol. I think it already helped since I got my period after one year break. It's been just ones but it that's more than zero. Am I right :)? Find the blogpost linked! What are your ways to calm down right now #wirbleibenzuhause? Happyyy weeekend. #factlyfriday #annelinasfacts #period #cortisol #reducestress #reducecolesterol #periodback #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #veganblogger #womensperiod #hormonestruggle #hormonprobleme #intermittentfasting #intervallfast #intervallfasten #fasten #healthygut #veganfood #plantbasedfood https://www.instagram.com/p/B-P1ZZAFK_w/?igshid=b1itn6kcfc6c

It’s the double Cheese kinda burger style without cheese and double but with a fair voted eco touch. What do you think, would you try? Here is the way to your own: 𝐏𝐚𝐝𝐝𝐢𝐞𝐬: 2 cups cooked lentils, green or brown (I used sprouted ones) 2 cloves of garlic, chopped 1 handful of walnuts, chopped 2 tbs tomato paste (mustard is also possible) 1,5 tablespoons flaxseed meal (or ground flaxseeds) salt, pepper to taste Opt: corn semolina or breadcrumbs 𝐃𝐨 𝐢𝐭: Preheat the oven to 220°C. Prepare a grill for medium-high heat. Place all ingredients in a food processor and process to a dough. Works with a potato masher or blender too. Form the mixture into 3-4 patties about 1/2 inch thick. Dredge both sides of the patties in the cornmeal. Heat 1 tsp coconut oil in a pan and fry Paddies golden brown. I will also share a video in a bit. 𝐃𝐄 @dianazurloewen und ich haben euren Wunsch für unsere Challenge „#𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐞𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐐𝐮𝐚𝐫𝐚𝐧𝐭ä𝐧𝐞“ zum Anlass genommen, einen gesunden Burger zu machen. Gerade jetzt haben wir vielleicht noch etwas mehr Motivation, uns gesund zu ernähren. Mehr zu diesem Burger in den Highlights. Was hättet ihr gerne als nächstes? I’m sending lots of healthy vibes with this burger. #healthyeatingquarantine #gesundzuhause #wirbleibenzuhause #vegan #eatmoreplants #wfpb #wholefoodplantbased #plantbased #plantpowered #whatveganseat #veganfoodshare #veganrecipe #veganfood #veganlife #vegansofig #plantbasedeating #vegansofinstagram #plantbased #veganfoodshare #veganfoodlovers #plantpower #veganburger #veganfastfood #quarantäne (at Berlin, Germany) https://www.instagram.com/p/B-M7V6JlCfA/?igshid=1n7kycyhzyro4

Feeling grateful for my home. Happy homy weekend. What did you plan for today? Was habt ihr in eurer Zeit z Zuhause gemacht, was ihr schon seit langem machen wolltet? #wirbleibenzuhause #wirbleibendrin #wirbleibenhier #homesweethome #stayhome #stayfuckinghome #interior #grateful #weekend #veganberlin #mindfulness (at Berlin, Germany) https://www.instagram.com/p/B9_O6O2FlIK/?igshid=qwb1qaxovi7e

It’s factly Friday, and since we are all home, we might have some time to read! As I said last week: For me it’s unbelievable that even inside my body everything seems to be about timing! While it is usually unnoticeable, I really felt it in form of my jet-leg on my flight back from Bali. To keep this precious timing within us it can be essential to know what affects our inner clock. There is scientific evidence of social interaction (also virtual), light, activity, meal time influencing our circadian rhythm. We can use this knowledge to find our inner harmony and get into our power which we need NOW MORE than EVER. Sending HEALTH! When you want to learn a little bit more about circadian rhythm you can find more about it on my blog. #factlyfriday #annelinasfacts #innereuhr #innerbodywatch #circadian #rhythm #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #womensperiod #hormonestruggle #hormonprobleme #intermittentfasting #intervallfast #intervallfasten #fasten  #healthygut #innerbeauty #factlyfrida #veganfood  #plantbasedfood  https://www.instagram.com/p/B99fxMBFZx3/?igshid=rhziui815zo2

Anzeige Attention, this is a not instagramable Snapshot without daylight which I’m posting anyways. You might think it’s turmeric in here, especially if you know me :)). But it’s not because this bowl is on a special mission. The mission of having every ingredient in 1 bowl which 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐡𝐚𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 and 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬. Find the 𝗪𝐇𝐘 in my 𝐬𝐭𝐨𝐫𝐲. 𝐇𝐞𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐡𝐨𝐰 (𝟐 𝐩𝐨𝐫𝐭𝐢𝐨𝐧𝐬): 1 silken tofu // Seidentofu 4 oranges 150 ml orange juice 6 dried apricots // getr., ungeschwefelte Aprikosen 1-2 tsp sea buckthorn juice // Sanddornsaft 2 tsp nut butter or tiger nuts // Nussmuss oder Erdmandeln (@govindanatur) 2 heaped tsp oat bran // Haferkleie Pinch of cinnamon dash of cardamom 10 drops of Vitamin D3 Blend until creamy ❣️. Get shiny hair :). Have a beautiful day #MixDeinGlück #smoothiebowl #hairhelath #smoothiebowlrecipe #gesundessen #früchstück #veganrecipes #foodintheair #eeeeats #forkyeah #foodie #foodgasm  #food #foodporn #instafood #instagood #foodphotography #delicious#foodstagram #veganrecipes#foodlover https://www.instagram.com/p/B74Bce9Halx/?igshid=187e0hvpg27nf

It’s way more easy as you think and it takes about 66 days to turn discipline into a habit. Swipe right to reveal your daily dose of happiness. Feel free to share it with a friend to make in happy has well. -//- Du bist oft überfordert mit der Informationsüberflutung die es zur Ernährung gibt? Du fragst dich ob eine vegane Ernährung wirklich gesund ist, ob du Soja sorgenfrei essen kannst und was du supplementieren solltest? Du hast oft Bauchschmerzen oder andere Symptome die du dir nicht erklären kannst und würdest gerne wissen wie eine optimale Ernährung aussieht? Diese und viele weitere Antworten findest du bei @gruenundgluecklich in der neuen Episode mit @niko_rittenau. Happyyyy friyaaaay #factlyfriday #dailyinspiration #dailydozen #eattherainbow #doyoga (at Berlin, Germany) https://www.instagram.com/p/B7bgUrDFvRg/?igshid=q938h7wfm6qy

Sunshine mixed with a little hurricane. Would u like it? #watchingwaves #meditatingwaves (at Nusa Lembongan) https://www.instagram.com/p/B7Q06Awl49E/?igshid=1c5nok5mulgo9

Hello you, I thought about a new category here. Ready for factly friday :)? Means, each Friday I’ll share some cool facts for you. If you have any specific questions, just comment below. Oh and I case you know people complaining about that you can’t get enough proteins on a vegan diet, just share this ❣️. Thank you for spreading the love. #factlyfriday #fridayfacts #proteins #proteinsource #veganprotein #plantproteins #fitvegan #healthyeating #gesundleben #mixdeinglück #legumes #lentils #tempeh #soy (at Planet Earth) https://www.instagram.com/p/B7JXhinlaSn/?igshid=1vos8acvk7rlr

Hellooo from Nusa Lembongan and our, right before sunset view. I’ll spend the last few days here before heading back into the cold. Berlin is calling, slowly but save :). Have you been traveling around on any of these islands here? I feel like I travel from one paradise into another. It’s just magical and today’s day was one of the most grounding ones I had so far. We snorkeled with the most beautiful fishes, saw turtles, and watched a sunset which looked like right out of a picture book. As this isn’t enough, dolphins made their evening love show in-front of our eyes. Still have goosebumps thinking of it. And this shows me again, all the magic is created by nature. We need to take care of it <3 Sending love, light and fairy vibes #balivibes #mindfulliving #mindfultravel #fulltimeblogger #veganfoodie #yogi #nusalembongan #vegantravel #lesswaste #germanblogger #sunset #outdooradventures #outdoorexpling #ecotravel (at Lembongan, Bali, Indonesia) https://www.instagram.com/p/B7Gp0JsFexr/?igshid=1w9pl0tem8bds