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Now that you got a little bit of muscle, what can you do with it? Its cool to have big "show" muscles, biceps, chest, legs, back. But make sure that you also keep your muscles functional. Meaning being able to use your muscles for everyday movements such as sitting, bending, pulling, lifting etc... Look good, feel good, move good 👍 👌 . . . #hybridathlete #spittingstraightfacts #functionalmuscle #functionalathlete #bodybuilding #crossfit #yoga #athlete #instafit #functionalmovement #healthylifestyle #strong #movement #crossfitlife #nutrition #kettlebell #bodyweighttraining #gymnastics #conditioning #goals #olympicweightlifting #squats #crossfitcommunity #wellness #coreworkout #justmovewh (at Just Move Athletic Club) https://www.instagram.com/p/CF-tYKljpKm/?igshid=5krs8p4i8pvv

Big a$$ arms Monday I usually save arms for Friday's but I wanted to switch it up a bit. If you want to add some volume to your arm routine give this workout a try. .Pullups superset with dips for 3 setsbof maximum reps . Barbell skull crushers superset with barbell curls 4 sets of 15 reps . 4 sets of 20 reps of dumbbell skullcrushers superset with dumbbell curls . 4 sets of 15 reps on cable bicep curls superset with cable tricep extensions . 3 sets of maximum reps on overhead tricep extensions And if you have anything left finish off with diamond pushups for max reps. All of the blood that flows in my arms I swear it grew 2 inches lol If you try the workout let me know what you think. . . . . #armsday #fitness #bodybuilding #gym #workout #armsworkout #biceps #ctfletcher #justmovewh #bigassarms #motivation #nopainnogain #arms #fitnessmotivation #gains #bicepsworkout #fit #triceps #fitfam #armworkout #gymmotivation #fitlife #tricepsworkout #strengthtraining #tricepworkout #trainhard (at Just Move Athletic Club) https://www.instagram.com/p/CFa1Ll6Dy3f/?igshid=1s81k4cge4oan

I’m working on myself for myself by myself. Straight up!! Workout from Friday, arms Warm up 3 sets of max pull ups 3 sets of max dips . 100 reps of dumbell curls . 100 reps of dumbell tricep extensions . 3 sets of 12 reps of incline situps Thank is all!! . . . #flexfriday #fitness #hybridathlete #armsandabs #bodybuilding #fitfam #gym #flex #fitnessmotivation #workout #fit #motivation #fitspo #gains #gymlife #noexcuses #muscle #striaghthustle #fitlife #hardwork #bodybuilder #determination #instafit #friday #fitnessaddict #focus #trainhard #biceps (at Just Move Athletic Club) https://www.instagram.com/p/CFUh6SvD9Vj/?igshid=124b7tqvi60gc

Just me and Bae doing couple like things 😍 . . . #womencrushwednesday #wcw #couplegoals #couplesweekend #disneycouples #engaged #justsomeafternoonfun #centralfloridacouples #472moredaysuntilido (at Disney's Magic Kingdom) https://www.instagram.com/p/CEXYzw_j54p/?igshid=1368poz66zrl1

The stuff dreams are made of Foot long all beef hotdog and some sugar free lemonade. Not the healthiest thing is the world but man it was so good 😋😋😋 . . . #cosmicrays #magickingdom #allbeefhotdog #footlonghotdog #foodie #foodporn #cheatmeal #magickingdom #disney #waltdisneyworld #disneyworld #disneyparks #disneygram #disneylife #castmemberlife #disneyfoodphotography #disneyfan #florida (at Disney's Magic Kingdom) https://www.instagram.com/p/CES4YRHDHzb/?igshid=rsomkndnn3e2

Little meal prep for the next couple of days. Tilapia and sautéed zucchini for lunch and protein pancake muffins. Not too bad I'd have to say. 😋😋😋 . . . #foodprep #cooking #bewellbeyou #fitnessmotivation #healthyliving #mealprepping #breakfast #foodstagram #foodphotography #bodybuilding #healthyrecipes #homemade #fitfood #healthymeals #macros #mealprepsaturday #lifestyle #goals #transformation #recipes https://www.instagram.com/p/CENoe-0jDh0/?igshid=xgvd7e4n7g41

Constantly working on my craft. Studying to make myself better at what I do. . . #knowledgeispower #wilmingtonuniversity #wilmustudentlife #finance #nutritionstudent #bestself #themoreyouknow #disneyaspire#studying #study #studymotivation #student #studytips #motivation #studyhard #studyinspiration #studentlife #learning #higherlearning #education #college (at Lakeland Public Library) https://www.instagram.com/p/CEMz43KDzVK/?igshid=87nq401qv7n2

Train to grow, mentally, spiritually and physically!! . . #mindset #motivation #success #inspiration #love #goals #life #lifestyle #fitness #believe #motivational #positivevibes #selflove #happiness #positivity #mindfulness #happy #coaching #hustle #health #inspire #inspirationalquotes #selfcare https://www.instagram.com/p/CEIMTkPj-O5/?igshid=1phamter359lh

My failed attempt at making an omelet. The omelet has low fat cheese and onions and garlic. With smoked turkey sausage on the side. Sometimes a failed attempt still comes out tasting great. . . #omelet #omelette #breakfast #food #eggs #foodie #mealprep #foodporn #yummy #healthyfood #instafood #foodphotography #omelete #foodstagram #cooking #egg #vegetarian #homecooking #healthylifestyle #homemade #delicious #foodlover #foodies #cheese #tasty #eggsforbreakfast #lightmeals (at Cypress Gardens, Florida) https://www.instagram.com/p/CECHX60DkvQ/?igshid=1lmrf0sxyba3g

Some Orange Chicken with Bok Choy and brown rice from @morimotoasiafla . . . #asiancusine #asianfood #foodporn #food #foodie #foodphotography #chefmorimoto #morimotoasia #yummy #foodlover #tasty #foodjunky #delicious #foodlovers #asianfoodlover #asianfoodchannel #thaifood #ramen #sushi #noodles #instafood #foodstagram (at Morimoto Asia) https://www.instagram.com/p/CD-TZxKjFeO/?igshid=18br18tjmxvy1

Breakfast on the run. Peanut butter protein smoothie. This quick breakfast for me, gives me the fuel and protein that I need to get me through my morning. .1 medium size banana .2 scoops of your favorite protein powder (I used @bodybuildingcom signature oatmeal protein) .8 oz of dairy (i used almond milk) .1 tbsp of all natural peanut butter Protein 66g Carbs 45g Fats 25g Around 670 calories . . . #proteinsmoothie #proteinshake #protein #smoothie #quickbreakfast #breakfastideas #buildmuscle #healthysmoothies #solidnutrition #smoothieoftheday #healthysmoothie #breakfastsmoothie #smoothierecipes #smoothiemaker #proteinpowder #healthyfood #smoothierecipe #healthylifestyle #nutrition https://www.instagram.com/p/CDvx8eejZCz/?igshid=1q01c44ujky5g

Not only am I a fitness guru but I'm also a nutrition expert. I can some of your favorite foods into healthier versions of themselves. For an example my dinner is a vegetarian version of a cheesesteak. I try to eat one vegetarian meal a week. It's made of chopped onions, peppers, mushrooms (which gives it the meaty texture) steak seasoning and homemade cheese sauce and mozzarella crumbles. Making meals at home vs going out has the potential to be healthier because you know what you are putting in your food and can make substitutions when necessary. . . . #healthy #vegetarianrecipes #nutritionexpert #nutritionists #nutritions #carbohydrates #dietitian #dietician #nutritiontips #nutrionist #dietetics #nutritioncoach #veggiecheesesteak #veganfood #nutrition#healthyfoodrecipes #eatbetternotless #healthymeal #healthydinners #mealprepideas #healthycooking #healthyrecipes #healthyfoodideas #healthymeals https://www.instagram.com/p/CDustZ0DOQM/?igshid=1nn050q9ailhu

"I'm not trying to prove anything, I'm just doing me. Motivate me, Support me, or Get out of my way" . . #hybridathlete #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #motivation #justmovewh #gymlife #fit #gymmotivation #fitfam #back #deadlift #training #trainerchrisj #powerlifting #deadlifts #bestself #bodybuilder #fitnessjourney (at Just Move Athletic Club) https://www.instagram.com/p/CDkuZKcjly3/?igshid=171rcwxgldzkq

When they tell you that "you can't do that", or "you're not good enough". Just tell them, sit down, shut the f*ck up, I got this !! Show your ability to shine. @chrisjfit . . . #motivation #motivationoftheday #grabthebrassring #successquotes #motivationforlife #fitnessmotivation #alwaysshinebright #inspiration #motivationquote #inspireothers #bestself #nevergiveup #successfulmindset #motivationalquotesoftheday #powerofpositivity #motivationalquote #hardestworkersintheroom #lifegoals #fitnessgoals #quoteoftheday #successmindset #motivationalpost #successtips #success #motivationalspeaker #successclub (at Just Move Athletic Club) https://www.instagram.com/p/CDfTph0DCtq/?igshid=16n2mf4mveie7

Monday motivation for ya. New day, same goals, still grinding. Took a week off from the gym to heal up some injuries , now ready to get back to it. In the words of @icecube today was a good day. . . . #hybridathlete #focusedbutnotfinished #motivationalmonday #thegrind #begreat #staymotivated #focused #nodaysoff #setgoals #bodybuilder #believetoachieve #neverquit #justmovesl #giveityourall #keeppushingforward (at Just Move Athletic Club) https://www.instagram.com/p/CDcsMUejV-C/?igshid=14ahms1jlw8tu

Build and burn baby!! Squat day 100 reps of your body weight, round up if you need to. Example, I weigh 240, rounded up to 245. Squatted 245lbs until I got to 100reps. Warm up first with 10 reps of lighter weight. . . #buildandburn #squatprogression #hybridathlete #bbcom #squatsarecardio #legday #quads #hamstrings #lowerback #bodybuilding #bodybuilder #justmovewh #morningworkout #teamnoexcuses #powerlifter #strongman #bodytransformation #fitnessjourney #workoutmotivation #trainhard #lifting #fitnessaddict (at Just Move Athletic Club) https://www.instagram.com/p/CCYhGFhjxl7/?igshid=mjq0ady54rmm

Some late evening conditioning work commin at ya!! #FOCUSEDMONDAYS #focusedbutnotfinished #groupworkout #workoutroutine #strengthandconditioningcoach #fullbodyworkout #athomefitness #strongsquad #justmovewh #chrisjfit #mikerashidviptraining #workhardereveryday #pushups #strengthandconditioning #healthylifestyle #alphashred #mondaymotivation #issaelitetrainer #noexcuseworkout (at Just Move Athletic Club) https://www.instagram.com/p/CCUoukQjF_-/?igshid=1gmr4zrax5016