#functionalathlete

Now that you got a little bit of muscle, what can you do with it? Its cool to have big "show" muscles, biceps, chest, legs, back. But make sure that you also keep your muscles functional. Meaning being able to use your muscles for everyday movements such as sitting, bending, pulling, lifting etc... Look good, feel good, move good 👍 👌 . . . #hybridathlete #spittingstraightfacts #functionalmuscle #functionalathlete #bodybuilding #crossfit #yoga #athlete #instafit #functionalmovement #healthylifestyle #strong #movement #crossfitlife #nutrition #kettlebell #bodyweighttraining #gymnastics #conditioning #goals #olympicweightlifting #squats #crossfitcommunity #wellness #coreworkout #justmovewh (at Just Move Athletic Club) https://www.instagram.com/p/CF-tYKljpKm/?igshid=5krs8p4i8pvv

Anyone got a big tire they want to drop off at my house? I need something to flip and hit with my sledgehammer. #functionaltraining #functionalfitness #functionalathlete #hillbillylife #hillbillystrength #hillbillystrong #hillbilly #hillbillylife #hillbillylove #hillbillylovemachine (at Helotes, Texas) https://www.instagram.com/p/BpgZcORFyc8/?utm_source=ig_tumblr_share&igshid=gtp95suuwz8o

#Repost @jfedronic ・・・ Some days it's as seemingly simple as drills: the building blocks that will eventually lead to more efficient, powerful, functional running form. One little adjustment at a time. • #onedayatatime #findfaster #beaststc #altitudecamp #functionalathlete #BelieveEndureAdaptStriveThrive

When you run out of protein, roll up to your local GNC, and find this monster container for $20. #winning #bsn #protein #thestruggle #scoreoftheweek #syntha6 #bigassjug #gainsfordays #fitness #fitnadic #fitstagram #GNC #beataverage #thankmyluckystars #crossfit #crossfitwomen #intheopen #functionalathlete #fuckaverage #besavage #livesore #embracethepain #embracethesuck #fivepoundsatatime #onlywhenitsonsale #killthequit #paytheman (at GNC Live Well)

When someone asks how I eat the same food nearly every day....because most days, I honestly don't eat for taste. I mean, I do legitimately enjoy the foods I eat, but it took a long time of eating that way to feel that way. Sure, I do have a doughnut or go out to eat because enjoying food shouldn't be a stigmatized thing, but I'd rather compliment my training with proper nutrition. #highlyaggressive #crossfitlifestyle #foodisfuel #eattotrain #eattoperform #nutrition #foodstagram #fitness #fitnadic #fistagram #crossfit #functionfitness #functionalathlete #womenofcrossfit #ctfletcher #ctfletchermotivation #isymfs #ironaddict #meathead #icommandyoutogrow @c.t.ali.fletcher @ironaddictsgym #1stphorm #iam1stphorm #allgrowthdemandsdestruction #buildingabetterme

When your Crossfit WOD prescribes 6 rope climbs and you're rocking the 3/4 length capris....can you guess which leg I wrap when I climb? #crossfitgirl #functionalathlete #functionalfitness #highlyaggressive #embracethepain #livesore #pushyourlimits #fuckaverage #besavage #ropeclimbs #crossfitlifestyle #crossfitkisses #intheopen #theopeniscoming #inov8 #barexf210s #livesore #legionofboom (at CrossFit Kalamazoo)

I drive...A LOT and I like to spend that time as constructively as possible. These are the podcasts I have subscribed to that have great interviews with my favorite athletes, tips on training, nutrition, and more, and also amazing and hilarious hosts. If you're looking for some great Crossfit and powerlifting/weightlifting podcasts, these are my favorites so far. @markbellspowercast @wodcastpodcast @brute.strength @barbellshruggedpodcast #podcast #itunes #apple #iphone #crossfit #olylifting #olympiclifting #weightlifting #meathead #addicted #informative #howareyouspendingyourtime #alwayslearning #alwaysgrowing #functionalfitness #functionalathlete #crossfitgirl #fitness #fitnadic #fitstagram

Even safari thinks dieting is garbage. Haha. • I've found that the only time I've stuck to eating healthy, nutritious foods that support my training and lifestyle is when I made it a lifestyle. Fad diets don't work. Eat to support your body, training, and goals. Add in supplements in those areas you are deficient in or need some help in. • And the only way to make it stick is to take it seriously. If you're always talking about either starting it on a certain day or continually 'cheating' on it, well, it's never going to happen. Commit. #functionalfitness #functionalathlete #livesore #embracethepain #highlyaggressive #eattotrain #fuelyourbody #fuelyourpassion #dietsdontwork #itsalifestyle #notatrend #fuckaverage #besavage #nofuckingexcuses #workfuckingharder #ifitmattersyoullputinthework #crossfitathlete #sweatequity #passion #legionofboom #1stphorm