#alphashred

Fasted Big chest day!! Warmed up with chest flyes to get blood flowing 4 sets of flat barbell bench press 4 sets of incline dumbbell bench press 4 sets of decline bench press 3 sets of cable crossovers If you don't have access to weights try this workout using bodyweight pushups. Push yourself and don't be afraid to challenge yourself. Mind over matter!! . . . #hybridathlete #justmovewh #mikerashidviptraining #alphashred #weddingfit #chestday #fitnessmotivation #mindovermatter #challengeyourself #chestworkoutday #chestdaythebestday #intermittentfasting #powerlifting #strengthtraining #npcbodybuilding #fastedworkouts #exercise #chestdayfinisher #gymtime #noexcuses #muscle #gymmotivation #triceps #bodybuilder #nopainnogain (at Just Move Athletic Club) https://www.instagram.com/p/CByYXoLDTw7/?igshid=1f15aujsd1qw7

Total Body 4 sets of bench presses 3 sets of pushups 4 sets of close grip lat pull downs 3 sets of pullups 4 sets of deep squats (light weight) 3 sets of leg presses 4 sets of lat shoulder raises 3 sets of dumbell overhead presses #alphashred #overtraining #mikerashid #fitfam #justmovewh #hybridathlete #weddingfitness #quarantine15 #totalbody #fitness #workout #mikerashidviptraining #noexcuses #fitnessmotivation #chrisjgetsfit #focusonyou #totalbodyworkout #trainer #personaltrainer #hiit (at Just Move Athletic Club) https://www.instagram.com/p/CBlALppDmKQ/?igshid=p05iyqgrmvxo

Med rätt träningsupplägg och kostupplägg är allt möjligt! Vill du också komma i form kontakta mig. #alphashred#mikerashid#inspiration#dreamchaser#fitnessmotivation #fitness https://www.instagram.com/p/B8Joll2hJW9/?igshid=fi7x3dzeq37n

@musclesportusa kits for #men and #women are available at #getagripsportsnutrition! #AlphaShred for #Him and #SlimKit for #Her! These are sold out online and always in high demand! Come by and learn more about them. We are open until 8pm. #teamgrip #griplife #getagriponyourlife #getagrip #musclesport (at GET A GRIP!) https://www.instagram.com/p/B19vY5yliEH/?igshid=1rblz6c7ux4nd

@musclesportusa #AlphaShred: 3-Phase Cutting Stack Accelerates Metabolism* Increases Free Testosterone* Enhances Nutrient Partitioning* Boosts Fat Oxidation* Inhibits Aromatase* Helps Build Lean Mass* 3-Product Synergies (at GET A GRIP!) https://www.instagram.com/getagrip3/p/By8iQbFFdur/?igshid=b3ieqhihqv9p

Challenge Accept #richmotivates #alphashred #30daychallenge #motivation https://www.instagram.com/p/BsTfrGHBlwr/?utm_source=ig_tumblr_share&igshid=tmijzpumfxgj

Physical meditation... I go to church for 5 minutes before i hit the weights on this bike. @mikerashid 's #alphashred taught me that....and the soundtrack is ALWAYS "Seasons" by @troubleman31 ... let's set the fuckin pace! "Stuck up here trying to let you go but it's such a long way down..." (at Gold's Gym Aiken) https://www.instagram.com/p/BraeTPgFI69/?utm_source=ig_tumblr_share&igshid=bvo41qzal04n

Back + bis + #alphashred Lehgo #yepyep (at Gold's Gym Aiken) https://www.instagram.com/p/Bp_DyDNFZ9n/?utm_source=ig_tumblr_share&igshid=rt1pmv4lghaj