#bbcom

Build and burn baby!! Squat day 100 reps of your body weight, round up if you need to. Example, I weigh 240, rounded up to 245. Squatted 245lbs until I got to 100reps. Warm up first with 10 reps of lighter weight. . . #buildandburn #squatprogression #hybridathlete #bbcom #squatsarecardio #legday #quads #hamstrings #lowerback #bodybuilding #bodybuilder #justmovewh #morningworkout #teamnoexcuses #powerlifter #strongman #bodytransformation #fitnessjourney #workoutmotivation #trainhard #lifting #fitnessaddict (at Just Move Athletic Club) https://www.instagram.com/p/CCYhGFhjxl7/?igshid=mjq0ady54rmm

Need to grow a solid wide impressive taper? Check this upcoming program out! (And more!) Sneakpeak available on the Bodybuildingcom website #bodybuildingcom #bbcom #teambodybuildingcom #teambbcom #30daychallenge #30dayprogram #newprogram #backworkout #bestself #bbcomallaccess #allaccess (at South Korea) https://www.instagram.com/p/BzM0NqdHxkD/?igshid=fotpov2kpt3o

Taking my time. Getting deeper. No belt as it wasn't heavy and I want to engage my core more. #n0shortcuts #bodybuildingcomswag #bbcom #bodybuildingcom #teambodybuildingcom #teambbcom #bestself #allccess #bbcomallaccess #squats #backsquat #legs #스쿼트 #스쿼트데이 #보디빌딩닷콤 #보디빌딩 #파워리프팅 #하체 #하체운동 (at 충주헬스) https://www.instagram.com/p/BzKmWT1H1K3/?igshid=1m4rk7ray6fqg

Trying to fix my sleep habits and also get a better idea of the calories i burn during activities like basketball on the weekends. Oh and lifting shoes for 40$? I got these during the last sale...insane giveaway. With my @bbcomallaccess discount on TOP of the sale... These were so low priced I couldn't say no. #n0shortcuts #naturalpro #teambbcom #teambodybuildingcom #bbcom #bodybuildingcomswag #bodybuildingcom #bestself #traininggear #transformyourlife (at South Korea) https://www.instagram.com/p/By_vPDUHWSU/?igshid=lveu9xkcm89t

Flexibility improved a lot since last time. Moved down into the hole a lot better. Still a bit slow coming back out but form is better and it looks a lot more smooth than it felt that is for sure. #n0shortcuts #bodybuildingcomswag #bbcom #bodybuildingcom #teambodybuildingcom #teambbcom #bestself #allccess #bbcomallaccess #squats #backsquat #legs #스쿼트 #스쿼트데이 #보디빌딩닷콤 #보디빌딩 #파워리프팅 #하체 #하체운동 (at 충주헬스) https://www.instagram.com/p/By7y5M9n3kr/?igshid=1ls8v9j3fivj

Do #teambbcom reps use these sales too? Take a peek in my cart then! Sale ends June 20th! #보디빌딩닷콤 대사 사이트 할인 사용해? 쇼핑카트 봐! 새로운운동쇼츠 필요해... 진짜10년 동안 입어서... ㅠㅠ 괜찮아! 오늘 새로운것 샀어! 06월20일 마지막날! Swipe over . I am finally replacing some old gym gear ! Some of my gym shorts must be going on 10 years... No lie. #n0shortcuts #teambodybuildingcom #bbcom #bodybuildingcomswag #bodybuildingcom #est1999bbcom #bbcomgear #bestself #allccess #bbcomallaccess #discount #sale #보디빌딩닷콤 #할인 #쇼핑 #온라인쇼핑몰 #온라인쇼핑 (at Seoul, Korea) https://www.instagram.com/p/By6aHmZHVwr/?igshid=2nyobkbd3f2i

This is a special offer for #teambbcom reps and our followers! This code is not available on the @bodybuildingcom site. You can only get it from my teammates and myself! Go enjoy some great savings from today until June 23rd! 특별 할인! 코드 사용하면 35% 할인 바드세요! 예 코드 사이트 에서 없어요 우리 팀 와 우리 팔로워만 받으세요 감사합니다! 오늘부터 6 월 23 일까지 #bodybuildingcom #bbcom #bodybuildingcomsignature #bbcomsignatureseries #allaccessteam #allccess #bestself #signatureseries #hugesavings #supplements #teambodybuildingcom #보디빌딩닷콤 #보디빌딩 #할인 (at South Korea) https://www.instagram.com/p/By3rM_ZHtTX/?igshid=dm11xtge43wk

This was my next set. Much better at getting low and moving up and out. Still a lot of work to do to get back to better form and then back to heavier lifts 다음 세트... 더 좋았어.. 하지만 연습더 해야해... 더 열심히해... 더 좋은폼 하고 더 무거운 리프트 하고싶어 #bbcom #teambodybuildingcom #teambbcom #bestself #bodybuildingcomswag #bodybuildingcom #squats #backsquat #barbellsquat #getbackatit #allccess #allaccessteam #bbcomteam5 #스쿼트 #백스쿼트 #트레이너 #보디빌딩닷콤 #보디빌딩 #파워리프팅 (at 충주헬스) https://www.instagram.com/p/ByygqigHh_7/?igshid=keijeqfpr7dq