#justmovewh

Fasted Big chest day!! Warmed up with chest flyes to get blood flowing 4 sets of flat barbell bench press 4 sets of incline dumbbell bench press 4 sets of decline bench press 3 sets of cable crossovers If you don't have access to weights try this workout using bodyweight pushups. Push yourself and don't be afraid to challenge yourself. Mind over matter!! . . . #hybridathlete #justmovewh #mikerashidviptraining #alphashred #weddingfit #chestday #fitnessmotivation #mindovermatter #challengeyourself #chestworkoutday #chestdaythebestday #intermittentfasting #powerlifting #strengthtraining #npcbodybuilding #fastedworkouts #exercise #chestdayfinisher #gymtime #noexcuses #muscle #gymmotivation #triceps #bodybuilder #nopainnogain (at Just Move Athletic Club) https://www.instagram.com/p/CByYXoLDTw7/?igshid=1f15aujsd1qw7

Total Body 4 sets of bench presses 3 sets of pushups 4 sets of close grip lat pull downs 3 sets of pullups 4 sets of deep squats (light weight) 3 sets of leg presses 4 sets of lat shoulder raises 3 sets of dumbell overhead presses #alphashred #overtraining #mikerashid #fitfam #justmovewh #hybridathlete #weddingfitness #quarantine15 #totalbody #fitness #workout #mikerashidviptraining #noexcuses #fitnessmotivation #chrisjgetsfit #focusonyou #totalbodyworkout #trainer #personaltrainer #hiit (at Just Move Athletic Club) https://www.instagram.com/p/CBlALppDmKQ/?igshid=p05iyqgrmvxo

🎵Back days are the best days , thats how I get down on Tuesdays🎵 . . . #justmovewh #bestself #quarantine15 #weddingfit #hybridathlete #fatlossjourney #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #motivation #gymlife #fit #gymmotivation #fitfam #gains #back #deadlift #training #powerlifting #bodybuilder #lats #backdayworkout (at Just Move Athletic Club) https://www.instagram.com/p/CBgQDKBjfSX/?igshid=124db0ucwoih3

A 1-hour workout is 4% of your day. #noexcuses #facts #gogetter #fitnessgoals #justmovewh #keepgoing #fitfam #hybridathlete (at Just Move Athletic Club) https://www.instagram.com/p/CBO94L4DLlk/?igshid=pb64q8bqtcea

Are you working hard or hardly working? Today is grindday , the start of a new week. Time to get it. F your excuses. Get comfortable with being uncomfortable!! You fell off last week? Get back on your grind. No successful person has ever made excuses for not getting something. You can do it. Change your mindset. You are that somebody. #grindeveryday #hustle #justmovewh #noexcuses #motivation #fitness #success #entrepreneur #work #business #goals #love #life #inspiration #hardwork #money #gym #dedication #lifestyle #workout #mindset #bodybuilding #entrepreneurship #fit #instagood #nevergiveup #focus #fitnessmotivation #motivationalquotes (at Just Move Athletic Club) https://www.instagram.com/p/CAlnO85j_do/?igshid=3iul7rfykyu7

Oh man, you've so been missed 😢 About to get back at it, safely of course . . #justmovewh #justmovehd #justmovesl #justmovenl #socialdistancing #gladthegymisbackopen #safetyfirst #stayactive (at Just Move Athletic Club) https://www.instagram.com/p/CAVASmMjAYl/?igshid=4giza21mn64s