#squatprogression

Build and burn baby!! Squat day 100 reps of your body weight, round up if you need to. Example, I weigh 240, rounded up to 245. Squatted 245lbs until I got to 100reps. Warm up first with 10 reps of lighter weight. . . #buildandburn #squatprogression #hybridathlete #bbcom #squatsarecardio #legday #quads #hamstrings #lowerback #bodybuilding #bodybuilder #justmovewh #morningworkout #teamnoexcuses #powerlifter #strongman #bodytransformation #fitnessjourney #workoutmotivation #trainhard #lifting #fitnessaddict (at Just Move Athletic Club) https://www.instagram.com/p/CCYhGFhjxl7/?igshid=mjq0ady54rmm

My squat form was terrible and I didn’t even know it! Incredible how much I’ve fixed and how far I’ve come! Much more to work on, but very proud of what I’ve accomplished in a year!

When you're sore from working on #musclecontrol with #johnbrookfield (#amazing ), #squatprogression with #alvermeil and #mbsc #hips #hipflexors ♦️#sportyoga #stealstance