Oxer's Training Log

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 Only 3 movements today: squats, upper body pull, and overhead press. 💪🏼💪🏼💪🏼 Post weights used and results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #discgolffit #discgolf #squats #transformation #transformationtuesday #pullup #ropeclimb #ropeclimbs #overheadpress #press #fortime https://www.instagram.com/p/CDepvKfAJ3a/?igshid=1srgcjvaqfdlt

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 “The best time to start was yesterday. The next best time is now.” Start your transformation today! 💪🏼 Post results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #discgolffit #discgolf #transformation #transformationtuesday #tuesday #squats #press #pullups #boxjump #ballslams #metcon #amrap https://www.instagram.com/p/CDMVvnBgmic/?igshid=bmfbww51ex44

𝗠𝗼𝗻𝗱𝗮𝘆 Metcon 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 Kick off the week before the long weekend with some deadlifts and a metcon. 💪🏼 Post results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #discgolffit #discgolf #mondaymotivation #monday #deadlift #pushup #row #ringrows #airdyne #rest #metcon #metconworkout https://www.instagram.com/p/CDK9YsSgRDg/?igshid=p51dhs65vdlt

𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗼𝗻𝗱𝗮𝘆 Trying something a little bit different today, heavy(ish) implement complex. Make sure to warm up thoroughly, and build up to a heavy(ish) weight for all three of the movements. I’ll be using a Sixth Barrel Keg (aka: Sixtel, Torpedo, Log) loaded with sand, you can also use kettlebells, dumbells, sandbags, Bulgarian bag, of whatever heavy implement you have. ⚱️💪🏼 Post implement used and results in the comments. 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #covid #complex #strongman #implement #powerclean #frontsquat #jerk #burpees https://www.instagram.com/p/CCmnctzArd4/?igshid=lk2mv9y2t7ol

𝟳-𝟭𝟭 𝗗𝗮𝘆 July 11 is known as 7-11 day and traditionally they give out free slurpees today. However due to COVID19 they have decided not to do it this year but instead Instead, 7-Eleven said it would celebrate its birthday by donating one million meals. “Oh, thank heaven for 7-11”. 🥤7️⃣➖1️⃣1️⃣🙏🏼 Build up a thirst with this workout and then make sure you rehydrate with: water, protein shake, BCAA’s. 🥤💪🏼 Post results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc @7eleven @7elevencanada #kornerstonebarbell #tydax #usana #isagenix #workout #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #covid #711 #711slurpee #seveneleven #ohthankheavenfor711 #slurpee #slurpeeday #squats #benchpress #pushup #ringrows #ballslams #summer https://www.instagram.com/p/CCgy8HrgRoy/?igshid=fvi962kqrcjo

𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 Hope you had a great holiday weekend. 🇨🇦🇺🇸🎉 Post weights used and results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #discgolffit #discgolf #squats #press #run #row #fanbike #jump #kettlebellworkout #kettlebell #kettlebellwod #kettlebellswings #roundsfortime #mondaymotivation #monday https://www.instagram.com/p/CCUcduKAG5P/?igshid=1xbdyl7b7kw

🇨🇦𝗛𝗮𝗽𝗽𝘆 𝗖𝗮𝗻𝗮𝗱𝗮 𝗗’𝗘𝗵🇨🇦 This workout will test both your physical and mental resolve. 💪🏼🤯 Post weights, reps, times in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #squats #benchpress #howmuchyabench #dips #row #run #fanbike #airdyne #pushup #canada🇨🇦 #canadaday #betterthanyesterday https://www.instagram.com/p/CCHQbX_gMjh/?igshid=qthv754wieod

Happy Tuesday! This workout has some unilateral work, if you aren’t able to do overhead carries, use suitcase carries on each side. 💪🏼 Post weights used and results in the comments. 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #workfromhome #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #powersnatch #burpees #farmercarry #suitcasecarry #deadlift #chinups #pullup #tuesday #unilateraltraining https://www.instagram.com/p/CCEm2ABARzy/?igshid=1qdx0ji68nc47

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 Some upper and lower body strength work, followed by a 12min metcon. 💪🏼😓 Post weights and results in the comments. 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc @toplinkdg @flytco #kornerstonebarbell #tydax #usana #isagenix #workout #workfromhome #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #covid #frontsquat #overheadpress #lunges #ringrows #ballslams #amrap #metcon https://www.instagram.com/p/CByrOjOA5PW/?igshid=fapczyfjjclk

Workout Wednesday! Hope you’re having a great week. A little bit of strength work, and a short metcon. 💪🏼 Post weights used and results in the comments. 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #workfromhome #stayhome #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #covid #preseason #dips #boxjumps #kbs #pushpress #lunges #metcon https://www.instagram.com/p/CBj3hgbgvl7/?igshid=1fhco5kxfivm9

Monday Motivation! 😁💪🏼 During the metcon utilize the rest periods and challenge yourself to go hard during the work periods. Post results in the comments. 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #workfromhome #stayhome #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #discgolffit #discgolf #preseason #squats #press #pushpress #pushyourself #wallballs #thrusters #fanbike #airdyne #row #run #bike #mondaymotivation #metcon https://www.instagram.com/p/CBeg0wsgjZQ/?igshid=1358rn3lgf5q3

The weekend is here! Let’s get a Saturday sweat on. 😓💪🏼 Post results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #workfromhome #stayhome #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #covid #preseason #pullup #burpees #pushpress #saturdayvibes #sweat #mobility #recovery https://www.instagram.com/p/CBYrpW0gLQB/?igshid=wamz5ix3f1fv

A lot of venues and activities are opening up again, here’s a workout that can be done at home or the gym. 🏠💪🏼 Post results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #workfromhome #stayhome #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #covid #preseason #frontsquat #pullup #burpees #benchpress #wallballs #thrusters #howmuchyabench #readyforsummer #putmeincoach https://www.instagram.com/p/CBTGWvCgL8A/?igshid=37khgi3xwewh

This WOD originated with CrossFit Football and is named after and done in honor of NFL star Pat Tillman who left the Arizona Cardinal of the NFL to serve in the Army in 2002. He joined the Army Rangers and served several tours in combat before he was killed in the mountains of Afghanistan by friendly fire. 🏈 🇺🇸 The deadlift should be heavy, make sure you warmup properly. 💪🏼 Post results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #workfromhome #stayhome #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #covid #itsgotime #deadlift #pullup #sprint #airdyne #fanbike #row https://www.instagram.com/p/CBHDlUHAobF/?igshid=14wbfoujy83v9

New day, new week, new month, new you! 💪🏼 Post results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #workfromhome #stayhome #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #covid #offseason #offseasontraining #preseason #frontsquat #pushpress #dips #powerclean #june #newyou #mondaymotivation https://www.instagram.com/p/CA57FiPAt2B/?igshid=iqn8d651apxz

I was challenged to to this workout using 50lb dumbbells in each hand. I’ll be subbing the run with airdyne (due to my knee) and the dumbbells for a barbell. 💪🏼 Post results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #workfromhome #stayhome #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #covid #offseason #offseasontraining #preseason #frontsquat #dumbbells #benchpress #run #fanbike #airdyne https://www.instagram.com/p/CAY4ilLgevS/?igshid=124imcr0fiix9

Workout Wednesday 💪🏼 Post results in the comments 📝 @kornerstonebarbell @tydaxfit @usanaathletes @isagenix @prodigydisc #kornerstonebarbell #tydax #usana #isagenix #workout #workfromhome #stayhome #homeworkout #homegym #garagegym #workoutoftheday #strength #exercise #fitness #prodigydisc #discgolffit #discgolf #covid #offseason #offseasontraining #preseason #workoutwednesday #frontsquat #benchpress #pullups #may https://www.instagram.com/p/CAJfmFCAIzy/?igshid=11w5gqtp4b14