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Max effort upper with the floor press. 150kgs (330lbs) for a double. Strong triceps equals a strong bench. #kgmaxfitness #followforfollow #powerlifting #maxeffort #howmuchyabench #bench #buildthehouse #usapl #usaweightlifting #fitness #training #strengthandconditioningcoach (at PinnacleWeightlifting) https://www.instagram.com/p/B3-S1GIha4m/?igshid=do7m2tgse9zf
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Started a new bench program today. I reached out to a bench specialist I know and he wrote me up a couple months of training to mix in with my own. Today sucked! I never do 10s, first rep paused. Then more of the same with incline which is a weakness for me. All in all I left pretty damn sore. He stripped the weight back, but the volume and a 70 degree gym did a number on me. Building foundation and checking your ego at the door is how you get stronger. Filmed this angle cause I actually widened my grip a bit. Trying to get straight forearms for more power. Felt decent.
That 330.7 lbs / 150kg grind was exactly what it was, a grind. I've been using the Slingshot to get my bench stronger for a few months now. Usually alternating weeks when I use it and NOT use it. Been seeing progress on the strength gains and the stability of my pressing. One day, the slingshot would not be needed for the 150. Maybe just an elbow sleeve for my oldschool left elbow disclocation just so I wont risk it popping out again 😳 Spot provided by Hercules @dean.stannard #mbslingshot #howmuchyabench #pushday #benchpress #trainsmart #chestday #mondaymotivation #iwillgetstronger #bodybuilder #strength #power #bodybuilding #chesticles (at Virgin Active Pitt Street)
Hit a solid 275 lbs plus 48lbs in chains football bar bench press. Then a 6X6 with chains. What's with the chains? The chains create and overload halfway up the lift. This massively overloads and creates strong triceps and lockout power. So as you press the bar gets heavier and heavier the more links that come off the ground. Other than that they just make you look cool. Lol Lifting with my brother from another mother @coach.claymotley. Stay Strong, Coach Kris #kgmaxfitness #followforfollow #howmuchyabench #powerlifting #kilos #usapl #usaweightlifting #bodybuilding #fitness #fitfam #westsidebarbell #triceps (at PinnacleWeightlifting) https://www.instagram.com/p/B6OxyhfHspn/?igshid=1657mtzt32frh
110kgs (248lbs) plus 48lbs in chains football bar press. Build those tris for a big bench. Using the chains to overload the tris at the sticking point. #kgmaxfitness #powerlifting #howmuchyabench #power #bodybuilding #buildthechestfucktherest #triceps #fitness https://www.instagram.com/p/B5mI0PoAV1r/?igshid=p5uampo8kmck
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Still putting in work. Hit 6X6 with 105kgs plus 48lbs in chains. #kgmaxfitness #followforfollow #strength #howmuchyabench #powerbuilding #powerlifting #fitness #bodybuilding #strengthtraining #uspa #usaweightlifting (at PinnacleWeightlifting) https://www.instagram.com/p/B5HTzKqnzzE/?igshid=bgtq3v8ys965
Max effort upper today. Hit 352lbs for 4 reps with the slang shot. Making progress each week. www.kgmaxfitness.com #kgmaxfitness #followforfollow #powerlifting #strengthandconditioningcoach #howmuchyabench #fitness #fitfam #usapl #usaweightlifting #neuroathlete https://www.instagram.com/p/B4lqwRmAuU2/?igshid=13vlrxbdckf10
Max effort upper today. Hit 352lbs for 4 reps with the slang shot. Making progress each week. www.kgmaxfitness.com #kgmaxfitness #followforfollow #powerlifting #strengthandconditioningcoach #howmuchyabench #fitness #fitfam #usapl #usaweightlifting #neuroathlete (at PinnacleWeightlifting) https://www.instagram.com/p/B4lqaf4AFCa/?igshid=iyj5hay9fsm8
