#howmuchyabench

Hit a solid 275 lbs plus 48lbs in chains football bar bench press. Then a 6X6 with chains. What's with the chains? The chains create and overload halfway up the lift. This massively overloads and creates strong triceps and lockout power. So as you press the bar gets heavier and heavier the more links that come off the ground. Other than that they just make you look cool. Lol Lifting with my brother from another mother @coach.claymotley. Stay Strong, Coach Kris #kgmaxfitness #followforfollow #howmuchyabench #powerlifting #kilos #usapl #usaweightlifting #bodybuilding #fitness #fitfam #westsidebarbell #triceps (at PinnacleWeightlifting) https://www.instagram.com/p/B6OxyhfHspn/?igshid=1657mtzt32frh

110kgs (248lbs) plus 48lbs in chains football bar press. Build those tris for a big bench. Using the chains to overload the tris at the sticking point. #kgmaxfitness #powerlifting #howmuchyabench #power #bodybuilding #buildthechestfucktherest #triceps #fitness https://www.instagram.com/p/B5mI0PoAV1r/?igshid=p5uampo8kmck

Max effort upper today. Hit 352lbs for 4 reps with the slang shot. Making progress each week. www.kgmaxfitness.com #kgmaxfitness #followforfollow #powerlifting #strengthandconditioningcoach #howmuchyabench #fitness #fitfam #usapl #usaweightlifting #neuroathlete https://www.instagram.com/p/B4lqwRmAuU2/?igshid=13vlrxbdckf10

Max effort upper with the floor press. 150kgs (330lbs) for a double. Strong triceps equals a strong bench. #kgmaxfitness #followforfollow #powerlifting #maxeffort #howmuchyabench #bench #buildthehouse #usapl #usaweightlifting #fitness #training #strengthandconditioningcoach (at PinnacleWeightlifting) https://www.instagram.com/p/B3-S1GIha4m/?igshid=do7m2tgse9zf

722lb from @mighty_lou_91 327.5kg @109kg BW these 3 x body weight pulls are starting to become regular to me really looking forward to getting over to a gym that has a deadlift bar are putting the suit on and having some fun 💪 @nrgfuel @deadlifttillimdead #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workout #motivation #girlswholift #passion #workharder #instafit #fitness #instagram https://www.instagram.com/p/BzaaHSSAxRG/?igshid=osgtu1iq8mgv