#kettlebellwod

Best down #2- It was rough using 100 for dead, 60 for swing, and 44 for around the world. I liked this WOD though. #kettlebellstrong #kettlebelltraining #kettlebellwod #fitforduty #fitdad #fitfam #getfit #gethealthy #strongdad #strongfirefighter #selfcare #makingthbestversionofme #canthurtme #takingsouls #battleplan #battlereadyathletics #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-pzVSuhQjp/?igshid=15x20xccuo2ea

Small progress is better than no progress. Kicked my own booty today! Definitely was a kettle bell hell WOD. #MondayFunday . . . . . . . . #lifestyle #fitness #gymlife #kettlebellwod #progress #myjourney #fitspiration #mondaymotivation (at Gold's Gym)

My #mondaymotivation came from @blondeponytail 💪🏽 I borrowed this #quickanddirty #wod from her! ------------------ 3 Rounds: 20 SA KB Swings 10 SA KB Snatch (R) 10 SA Racked Rev Lunge (R) 10 SA Snatch (L) 10 SA Rev Lunge (L) 10 Squat Cleans 10 Push up w/ reach #getkeiserfit #monday #motivationalmonday #workout #kettlebellwod #kettlebell #hiit #getfit #fitspo #fitchicks #lift #strongwomen #pitbullsofinstagram #bodyweight #igfit #santacruzfitness #capitola #fitness #shredshed (at Keiser Nutrition & Fitness)

Happy #fitfriday! 💪🏽 Just #crushed a #killer #kettlebell #workout from @functionalflex 👊🏽👊🏽 how will you #getfit today?! #getkeiserfit #functionalflex #flexfriday #tgif #friyay #weekend #gym #gymlife #windmill #functionaltraining #lift #fitchicks #chicksthatlift #kettlebellwod #wod #circuittraining #hiit #bodyweight #diet #fitspo

It's #twinningtuesday 👯 the little mamma and I getting after some #kettlebell #complex work! 💪🏽@carolmorgan55 #getkeiserfit #fitfam #fitmom #kettlebellwod #fitchicks #fitat60 #lift #snatch #kettlebellclean #personaltraining #getfit #loseweight #bodyweight #motivate #fitspo #igfit #tuesdaytraining #santacruz #capitola #shredshed (at Keiser Nutrition & Fitness)

Here's the schedule for #FunConventionalChallenge starting Friday April 1st. Join Me (@Coach_RT3) and @Ajevofit in April for a fun Monthly Series of Unconventional Training Challenges 🔹STARTS APRIL 1st, 2016 #FunConventionalChallenge HOW IT WORKS ▶️For each challenge @Ajevofit and @Coach_RT3 will post a video on an alternating schedule complete with description on a Mon/Wed/Fri Schedule. 🔹There’ll be 10 total Challenge posts for the month of April beginning April 1st. HOW TO PARTICIPATE 1️⃣Share this post and commit to the fun. 2️⃣#Follow @Ajevofit and @Coach_RT3 to keep up with challenges. 3️⃣Try it, Post your video, Tag us so we can see your vid & use the hashtag #FunConventionalChallenge WHO CAN JOIN? 🔹Anyone and All levels of fitness are welcome. Our goal is to make the challenges accessible to all. WHAT YOU NEED: 🔹For the first month you'll need access to Kettlebells SCHEDULE: 1️⃣Coach_RT3: 4/1 2️⃣Ajevofit: 4/4 3️⃣Coach_RT3: 4/6 4️⃣Ajevofit: 4/8 5️⃣Coach_RT3: 4/11 6️⃣Ajevofit: 4/13 7️⃣Coach_RT3: 4/15 8️⃣Ajevofit: 4/18 9️⃣Coach_RT3: 4/20 🔟Ajevofit: 4/22 #kettlebells #unconventionaltraining #kettlebelltraining #kettlebellchallenge #fitnesschallenge #fitnesschallenges #fitness #fitnesstips #kettlebellexercises #kettlebellwod #fittips #exercisetips #exercisechallenge #workoutchallenge #XodusMoveMore #sffitness #getonnit #onnitcertifiedtrainers #onnitkettlebells #onnit (at San Francisco, California)

Here's the schedule for #FunConventionalChallenge starting Friday April 1st. Join Me (@Coach_RT3) and @Ajevofit in April for a fun Monthly Series of Unconventional Training Challenges 🔹STARTS APRIL 1st, 2016 #FunConventionalChallenge HOW IT WORKS ▶️For each challenge @Ajevofit and @Coach_RT3 will post a video on an alternating schedule complete with description on a Mon/Wed/Fri Schedule. 🔹There’ll be 10 total Challenge posts for the month of April beginning April 1st. HOW TO PARTICIPATE 1️⃣Share this post and commit to the fun. 2️⃣#Follow @Ajevofit and @Coach_RT3 to keep up with challenges. 3️⃣Try it, Post your video, Tag us so we can see your vid & use the hashtag #FunConventionalChallenge WHO CAN JOIN? 🔹Anyone and All levels of fitness are welcome. Our goal is to make the challenges accessible to all. WHAT YOU NEED: 🔹For the first month you'll need access to Kettlebells SCHEDULE: 1️⃣Coach_RT3: 4/1 2️⃣Ajevofit: 4/4 3️⃣Coach_RT3: 4/6 4️⃣Ajevofit: 4/8 5️⃣Coach_RT3: 4/11 6️⃣Ajevofit: 4/13 7️⃣Coach_RT3: 4/15 8️⃣Ajevofit: 4/18 9️⃣Coach_RT3: 4/20 🔟Ajevofit: 4/22 #kettlebells #unconventionaltraining #kettlebelltraining #kettlebellchallenge #fitnesschallenge #fitnesschallenges #fitness #fitnesstips #kettlebellexercises #kettlebellwod #fittips #exercisetips #exercisechallenge #workoutchallenge #XodusMoveMore #sffitness #getonnit #onnitcertifiedtrainers #onnitkettlebells #onnit (at San Francisco, California)

Join Me (@Coach_RT3) and @Ajevofit in April for a fun Monthly Series of Unconventional Training Challenges 🔹STARTS APRIL 1st, 2016 #FunConventionalChallenge HOW IT WORKS ▶️For each challenge @Ajevofit and @Coach_RT3 will post a video on an alternating schedule complete with description on a Mon/Wed/Fri Schedule. 🔹There’ll be 10 total Challenge posts for the month of April beginning April 1st. HOW TO PARTICIPATE 1️⃣Share this post and commit to the fun. 2️⃣#Follow @Ajevofit and @Coach_RT3 to keep up with challenges. 3️⃣Try it, Post your video, Tag us so we can see your vid & use the hashtag #FunConventionalChallenge WHO CAN JOIN? 🔹Anyone and All levels of fitness are welcome. Our goal is to make the challenges accessible to all. WHAT YOU NEED: 🔹For the first month you'll need access to a Kettlebell SCHEDULE: 1️⃣Coach_RT3: 4/1 2️⃣Ajevofit: 4/4 3️⃣Coach_RT3: 4/6 4️⃣Ajevofit: 4/8 5️⃣Coach_RT3: 4/11 6️⃣Ajevofit: 4/13 7️⃣Coach_RT3: 4/15 8️⃣Ajevofit: 4/18 9️⃣Coach_RT3: 4/20 🔟Ajevofit: 4/22 #kettlebells #unconventionaltraining #kettlebelltraining #kettlebellchallenge #fitnesschallenge #fitnesschallenges #fitness #fitnesstips #kettlebellexercises #kettlebellwod #fittips #exercisetips #exercisechallenge #workoutchallenge #XodusMoveMore #sffitness #getonnit #onnitcertifiedtrainers #onnitkettlebells #onnit