#ropeclimbs

Doug, thanks for lending me a rope climbing sock. Guess I have to clean my car out now ... 😂 When you start out Tier 1 and realize you have 4 other rounds to finish !! 😱. You WIN ... or you ... LEARN I just have to keep remembering ... continual marginal aggregate gains ... 5 rounds 30 cal #row 30-25-20-15-10 #wallball 3 #ropeclimbs 29:40 started RX ended UGH rows turned to 60 pulls Wall balls were short of the line But ... I did ALL the rope climbs #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CpSYF0IuV4n/?igshid=NGJjMDIxMWI=

#ropeclimbs are usually fun for me ... unless I have the shin protector / sock on the WRONG leg !!! I had to stop 1/2 way through the WOD to switch. I could feel the skin on my leg getting RAW 😱 18:00 AMRAP of: 18/14 Calorie Row 12 Handstand Push-ups 100 Meter Run 2 Rope Climbs #crossfit #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/CnzmOk2OXHA/?igshid=NGJjMDIxMWI=

Bundle all 4 of our gym flags and save big! www.jekyllhydeapparel.com . . #gymflag #jekyllhyde #motivated #ropeclimbs #blue https://www.instagram.com/p/Cg-tkxUugbu/?igshid=NGJjMDIxMWI=

Stay Humble but Hustle hard. www.jekyllhydeapparel.com . . #stayhumble #hustlehard #jekyllhyde #ropeclimbs #fitness https://www.instagram.com/p/CfCOhDCOeLV/?igshid=NGJjMDIxMWI=

You are able to achieve as much as you are willing to sacrifice fueled by dedication! #omegastrong #ropeclimbs #crossfit #fitlife #changeyourlife @pbomb7 💪🏼💪🏼 (at CrossFit Ageless) https://www.instagram.com/p/CdgK5DlskPp/?igshid=NGJjMDIxMWI=

Squats & Rope Climbs! #crossfit #metcon #latrobepa #strongertogether #ropeclimbs (at CrossFit Ageless) https://www.instagram.com/p/CTwlvnBLI-0/?utm_medium=tumblr

Going up on a Saturday! www.jekyllhydeapparel.com #ropeclimbs #fitness #jekyllhyde https://www.instagram.com/p/CSj4Gtrj1RJ/?utm_medium=tumblr

The only way is up! #ropeclimbs #herowodtommyv (at CrossFit Ageless) https://www.instagram.com/p/CLOw-b_sBnl/?igshid=1qkdfxv8kic34