#fortime

Haftaya hızlı bir giriş yapıyoruz 🌪😎 Günün egzersizi “Circuit For Time” ⏱ Toplamda 3 hareketimiz bulunuyor☝🏻 Her hareket 15 tekrar ve hiç dinlenmeden 3 seti tamamladıktan sonra 1 dk dinlenebilirsin. Peki bu döngüyü 5 tura kaç dakikada tamamlayabilirsin? 😉💪🏻 Egzersiz videomuza bio’daki linkten ulaşabilirsin🤏🏻 #Hareketİçin #BaseLifeClub #BaseEnerjisiBurada #ForTime #CircuitWorkout #CrossFit #Interval #Kardiyo #EkipmansızSpor (Base Life Club) https://www.instagram.com/p/CPP-lkzgSU3/?utm_medium=tumblr

@josepiopio Vuelta a la rutina , a la constancia , a la terapia .... en definitiva , a lo que a uno le gusta !! Después de mucha técnica , viene un wod que en principio parece corto, pero se hizo largo 🙉🙉 . FOR TIME 100 DU 9 cleans & Jerk (50k) 100 DU 6 cleans & Jerk (60k) 100 DU 3 cleans & Jerk (70k) En realidad los DU me agotaron más que los jerks, desde el 21.1 no los hacía ! En vídeo los dos últimos cleans & Jerk y se acabó todo !! @crossfitlesvalls @solimedsd . . #crosft #fortime #wod #workout #doubleunders #clean #cleansandjerks #jerks #andorra #aquilamaquinaetstu #tu2021cuenta #isensesamarreta #elpeluquero #motivacion #darlotodo https://www.instagram.com/p/CN4JPBmowCM/?igshid=n10f983ald22

⠀ Decided to torture myself today with more of a Crossfit style workout to change things up.⠀ ⠀ Another mindset shift that has been helpful for me is to “play” more when it comes to workouts. The focus of my workouts right now is basically anything that supports my mental health in a positive manner vs. chasing gains.⠀ ⠀ For example: Today is leg day but I didn’t feel like doing a usual leg workout…my mind was too busy so I decided to change it up. I might revisit a more leg focused workout later in the day but this workout was exactly what I needed. It was challenging and the change of pace allowed me to get out of my head.⠀ ⠀ If you want to try the workout you can do the thrusters as is if you have a barbell, or you can do them with dumbbells, or you can just do bodyweight squats. ⠀ If you don’t have a pull up bar, you can just do burpees. If you decide to do the burpee pull ups be careful haha. ⠀ ⠀ 5 Rounds for time: ⠀ ✅ 10 thrusters⠀ ✅ 10 Burpee Pull-ups ⠀ ⠀ Readyyyyy Gooo! 💪⠀ ⠀ #fortime #crossfit #workout #homeworkout #fitness #fit #health #mentalhealth #outdoorworkout #fitness #covid19 #motivation #flexfriday #keepgoing ⠀ https://www.instagram.com/p/B_X0nqIgYRQ/?igshid=1ru42f5mym2hh

#allenamentodelgiorno 💘🏋🏼‍♀️ 𝙍𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙗𝙖𝙣𝙙𝙨 𝙬𝙖𝙧𝙢-𝙪𝙥 #kettlebellworkout 🔥 #FORTIME ⏳ ✨ 𝟮 𝙧𝙤𝙪𝙣𝙙 𝙤𝙛: 𝟮𝟬 𝙠𝙚𝙩𝙩𝙡𝙚𝙗𝙚𝙡𝙡 𝙧𝙤𝙬 𝟮𝟬 𝙜𝙤𝙗𝙡𝙚𝙩 𝙎𝙦𝙪𝙖𝙩 𝟮𝟬 𝘼𝙢𝙚𝙧𝙞𝙘𝙖𝙣 𝙨𝙬𝙞𝙣𝙜 𝟮𝟬 𝙍𝙪𝙨𝙨𝙞𝙖𝙣 𝙩𝙬𝙞𝙨𝙩 𝟮𝟬 𝙇𝙪𝙣𝙜𝙚𝙨 𝙍𝙚𝙨𝙩 𝟯𝟬'' ✨𝟮 𝙧𝙤𝙪𝙣𝙙 𝙤𝙛: 𝟭𝟱 𝘽𝙪𝙧𝙥𝙚𝙚𝙨 𝙎𝙦𝙪𝙖𝙩 𝙝𝙤𝙡𝙙 𝟭𝟱 𝙎𝙪𝙢𝙤 𝙎𝙦𝙪𝙖𝙩 𝟭𝟱 𝘼𝙢𝙚𝙧𝙞𝙘𝙖𝙣 𝙨𝙬𝙞𝙣𝙜 𝟭𝟱 𝙪𝙥/𝙙𝙤𝙬𝙣 𝙥𝙡𝙖𝙣𝙠 𝟭𝟱 𝙎𝙞𝙩 𝙪𝙥𝙨 𝙍𝙚𝙨𝙩 𝟯𝟬'' ✨ 𝟮 𝙧𝙤𝙪𝙣𝙙 𝙤𝙛: 𝟭𝟬 𝘽𝙪𝙧𝙥𝙚𝙚𝙨 𝟭𝟬 𝙋𝙪𝙨𝙝 𝙪𝙥 𝟭𝟬 𝘼𝙢𝙚𝙧𝙞𝙘𝙖𝙣 𝙨𝙬𝙞𝙣𝙜 𝟭𝟬 𝙅𝙪𝙢𝙥 𝙎𝙦𝙪𝙖𝙩 𝟭𝟬 𝙆𝙣𝙚𝙚 𝙩𝙤 𝙀𝙡𝙗𝙤𝙬 𝙥𝙡𝙖𝙣𝙠 𝙍𝙚𝙨𝙩 𝟯𝟬'' . . . #sifaquelchesipuò 🏠🗓️📌 #allenamentoacasa #metime #homegym #🏋🏼‍♀️ #homeworkout #saràungiornomiglioredomani #wod #deadlift #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #CrossFit #crossfitgirls #crossfititalia #crossfitfamily #strength #crossfitlove #mood #motivation #inspiration #unbrokenaddiction #nike #niketraining #nikewomen #homegym #gnapossofa 🤯 (presso Io resto a casa) https://www.instagram.com/p/B-C3KICqvN7/?igshid=1jup4yyi4v2eh