Keto Life in Colorado!

Yayyyyy.. So this happened🎉I got a Subaruuuu!🚙. This was SUPER UNEXPECTED to have to get this/not a part of my financial plan at all... To the death of me I really didn't want to commit to staying in NC and I didn't want to have to do this by myself, again, and I wanted to reach out to multiple people for support, but, I just didnt... Life calls you to step up to things that feel scary and feel permanent or out of your roll and comfort zone, but NOTHING is permanent and nothing is unachievable no matter your identity, your past or your gender! This could have been a bigger ordeal than it already felt like, it could have brought me a ton more stress and tears, but I refused that bullshit, and kept deep breathing (my superpower) I rose above my thoughts and emotions and I put my intention, every day to protect my peace and trust that things would come into alignment, if they were going to. If only I could tell you all the synchronicities that occured to get me here. This is exactly what I was looking for. It is not exactly what my past me/ego would've wanted. The new me wanted and needed simply THIS. A sporty, 4cyl, 2.5liter, SUV that felt smooth and didn't have a million miles on it, with lumbar support of course😅 It had to be that engine size cause otherwise there's not enough power for the 4cyl, it had to be a 4cyl to save on gas cause I'm my mother daughter 😉 It had to be an SUV so no more falling into short little cars that are bad for your back🙌.. It also has a good ol fashioned unique CD player, word, and also aux cord and Bluetooth too. it also has heated seats and a sunroof that are a cherry on top 🍒 It's funny, because everyone in Colorado has a Subaru (watch all the CO memes) and now I finally have one and am no longer in CO! 😅 💀 Anyway & I am so grateful, this is divine and serendipitous 🥰🎉 Here's to the sporty SUV, NC. life! Well,.. for now 😉🚙 . #travel #eastcoast #financialplanning #trusttheprocess #deepbreathing #suv #2222portal #synchronicity #singlefemale #thoughtsandemotions #thoughtwork #integratedinquiry #innerwork #mentalhealth #protectyourpeace (at Charlotte, North Carolina) https://www.instagram.com/p/CZm5ufVuDho/?utm_medium=tumblr

Ladies, I’m just here to let you know that you’re allowed to be attractive but you can’t call yourself hot. You have to take sexy photos and appeal to the male gaze but you can’t actually have confidence in yourself. Make sure you doubt your hotness so that a man can feel he can control and manipulate you. Because your hotness is determined by a man’s attraction to you- not by your attraction to yourself. So go out there and be as hot as you can but make sure you feel mediocre about yourself the whole time. *disclaimer: this is sarcasm* . . #exitthematrix #exitthematrix2022 #thematrixresurrections #thematrixreloaded #wakeup #wakefromthematrix #femalesreign #hotgirlbummer #curvesfordays #bigbootygirl #singleaf #singleandawake #healthyego #confidence #abundance #feltcute #feltcutemightdeletelater #tellemboybye #consciousness #ketoandconscious #metflexlife #metabolicflexibility #cycling #resistancetraining #hotbod #singlegirl #femenineenergy #sacredsex #yoniwork (at Surf City, North Carolina) https://www.instagram.com/p/CY0bNFpOxNX/?utm_medium=tumblr

Hi, I'm Christina, but I go by Tina now. I lost 100lbs, then transformed my mind and awakened my spirit - this is my new IG. . I'll be raw and real. No filter. Let's see how it goes. . There is freed in allowing yourself to be seen and to be heard. And I will not quiet my voice any longer. . Thank you for being here🙏 https://www.instagram.com/tinaonthereal/p/CY0Hi8OuV4C/?utm_medium=tumblr

What she said ☝️🙏🤍💋 . . #onederland #metflexlife #surfcity #singlehotfemale (at Surf City, North Carolina) https://www.instagram.com/p/CY0DnOEuxV2/?utm_medium=tumblr

I am finally started to feel free and clear. . No, not every moment is clear. . There's so many parts of me that want to zig zag out of the magnetic pull that is aligning all these different parts of me, and it's a moment by moment, and day by day thing... . Life has to slow down so you can speed up. . Your body has to get the time it needs so it can raise it's vibration. And harness the new energy.. . So it can get into alignment. . So you can get into a posture of seeing and hearing all the truths. . And so that when you receive truths, you don't fall, run, hide, break, melt, suffocate, or stuff yourself down to protect... . True intimacy with self is what can bring other forms of intimacy... . The layers have to be unraveled. . Every intricate later that is disgusting, moldy, gross, stuck together like two thin pieces of paper mushed together in slime... . Pealing back the layers, continues to reveal the beauty.. . The beauty might be unrecognizable, because of all the old parts that say that it's ugly... . But only you get to say that it's beauty. . No one else. . You come to realize all things in the Matrix (3D), are just the outer surface things we think are beautiful. . But once you awaken. Once you become conscious, your entire perception of beauty changes. . Your vibration. Your body. Your being. Your essence. It transmutes. . Every cell in your body, physiologically changes its rhythm to see that beauty is in the 5D world, not the Matrix. Beauty is in the inner parts of your world, of your space... . Take up the space. Take up the time. Take up the intamcy with the self. Take up the truth and hold it tight. Take up the breath that needs to flow through you to get you there... . Take it all up. Take it all in. Breath it in . #spiritualjourney #divineguidance #ascension #soulguidance #audreykitching #spiritualgangster #higherconciousness #higherself #spiritualawakening #lightwork #lightworkersunite #thirdeyewideopen #chakrasaligned #divinefeminine #stayinyourmagic #stayconnected #connectedtosource #spiritualaf #spiritualrevolution #spiritualrealness #spiritualmemes #spiritualmeme #lightwarriors #shaman #beyondtheveil #starseed #5D #1111 (at Holly Ridge, North Carolina) https://www.instagram.com/p/CYzVeCBOUCA/?utm_medium=tumblr

I could barley move a year ago & now I'm in the gym again.. . I could barely move my entire life after an eternity of being trapped in my morbidly obese body.. . Two back injuries later, I am here? . I just can't believe I'm finally getting my bearings. Finally started to feel free and clear. . No, it doesn't mean every moment is clear. There's so many parts of me that want to zig zag out of the magnetic pull that is aligning all these departs of me, and it's a moment by moment, and day by day thing... . Life has to slow down so you can speed up. . Your body has to get the time it needs so it can raise it's vibration. And harness the new energy.. . So it can get into alignment. . So you can get into a posture of seeing and hearing all the truths. . And so that when you receive truths, you don't fall, run, hide, break, melt, suffocate, or stuff yourself down to protect... . True intimacy with self is what can bring other forms of intimacy... . The layers have to be unraveled. . Every intricate later that is disgusting, moldy, gross, stuck together like two thin pieces of paper mushed together in slime... . Pealing back the layers, continues to reveal the beauty.. . The beauty might be unrecognizable, because of all the old parts that say that it's ugly... . But only you get to say that it's beauty. . No one else. . You come to realize all things in the Matrix (3D), are just the outer surface things we think are beautiful. . But once you awaken. Once you become conscious, your entire perception of beauty changes. . Your vibration. Your body. Your being. Your essence. It transmutes. . Every cell in your body, physiologically changes its rhythm to see that beauty is in the 5D world, not the Matrix. Beauty is in the inner parts of your world, of your space... . Take up the space. Take up the time. Take up the intamcy with the self. Take up the truth and hold it tight. Take up the breath that needs to flow . #innerwork #matrix #5d #hurt #truth #pain #emotion #emotionalbody #astralbody #shamanism #oneness #nonduality #duality #uglytruth #gynspo #fitspo #onederland #extremeweightlossjourney #backinjury #emmanuel #lovevibes #raiseyourenergy #raiseyourvibration #keto (at Crunch Fitness) https://www.instagram.com/p/CYkDdgXO7s_/?utm_medium=tumblr

An old axiom states, “All energy follows thought.” Where we place our thoughts, that is where energy will begin to manifest. If we change our imaginings, we change our world. We must begin to dwell upon the infinite possibilities, rewards, blessings, and potentials that are possible within our lives, rather than how limited we are. As we learn to do so, we find that we do not have to be at the mercy of our life circumstances. We can bring light, energy, and health into our lives and into the lives of all we touch. And that is becoming a healer. ⁣ ⁣ Postedby@quantumspherehealer ⁣ ✨ Art by@_jpierce ✨⁣ .⁣ .⁣ .⁣ #spiritualjourney #higherself #highvibes #higherconsciousness #quantumspherehealer #spiritualteachings #1111 #ketoandconscious (at Waxhaw, North Carolina) https://www.instagram.com/p/CYZTXuFuJQF/?utm_medium=tumblr

"Rather than being your thoughts and emotions, become the awareness behind them." -Echhart Tolle 🙏🦋 . When you start to unveil the different parts of you, life gets interesting... . You have so many intracate parts..  The body. The mind... -The parent self -The innerchild always - begging for achknowledgement and safety... -Your ego, wanting all things all the time, seperating you from self. . Both of them trying to sabotage or protect you in their own ways. . Unraveling these different parts can be so confusing as you strive to integrate.. . It is only when you take responsibility for your life + self that you realize love must lead the way, to face truth. . But you must surrender to the truth of reality to receive the love. . The Truth . Is scary. . But, it will set you free to see yourself.. . Like a butterfly seeing it's new wings.. 🦋 . Which now only can be touched with a gentle mind. . Gentle eyes and gentle ears... All enabling you to see all the truth in reality and recurve the love you long for. And that is what raises your vibration, as all parts of you become one. . Moving as one. Flowing as one. . No more torment. No more right and wrong. No more duality. . You become the awareness of your thoughts... . And now you are conscious. . What will the future hold if you surrender? What will it look like? What will you look like? What will it FEEL like? . A whole new 🌎 . 🙏Please consider following my page if you enjoyed this read/image. . ⚠️If you are interested in learning more about being able to live in this moment, reachings goals and making lifestyle changes, keto or not,  I'd love to help you get focused. DM me, or click the link in my bio for a free Clarityy Call that will help you get clesr on what it is you want to attain for your life. . Photo found on@blessed_nrg But artist unknown. Tag the artist if you know them and I will add them to this post. 🙏 #innerpeace #keto #ketoandconscious #ego #integratedinquiry #integratedselfinquiry #integration #innerworld #awareness #consciousness #conscious #foodforthought #thoughtleader #lifecoach #personalcoach #loseweightsubconsciously #subconsciousmind #nonduality #acim #lawofone #astralbody (at Waxhaw, North Carolina) https://www.instagram.com/p/CYS3CuOu-IB/?utm_medium=tumblr

Good morning! Yummmyy. This is how I like to start my day: Salty wet scrambled eggs 🤤 (with butter & sea salt). . Firstly/PSA: IM NOT AGAINST CARBS. I LOVE CARBS. But I'm finding that eating them at dinner/later in the day is what fits me best and sets me up for great sleep at night thanks for the suggestion @hubermanlab . Benefits of starting your day like this: -Eating an egg is like taking a multivitamin (pasture-raised is best) -Starting your morning off with fat and protein NOT CARBS is a great way to get your body going with energy that will last hours/stay satiated. -the Sea salt (NOT iodized) stores electrolytes in minerals that you possibly peed out in your first morning pee/throughout the night. -Low insulin spike in the morning preventing any sort of dazed/fuzzy/sleepiness post prandial (after you eat) caused from eating a high carb meal ( to hire the carb meal the higher the insulin spike, more energy your body is using to clean up the glucose in your blood). -No sugarcrash mid morning from pastry -if you use grass-fed butter you will get conjugated linoleic acid which helps you burn fat. . #lowcarb #pastureizedeggs #breakfast #breakingmyfast #conjugatedlinoleicacid #burnfat #fatforfuel #fatfueledmorning #ketoandconscious #lowcarb #eatingwholefoods #butter #ilovebutter #salt #saltbae #scrambledeggs (at Waxhaw, North Carolina) https://www.instagram.com/p/CYBuc3WupD6/?utm_medium=tumblr

Mild travel day today - nothin but ketones up in this bitch 🤤 Gonna give my metabolic system rest to prepare for bigger travel day tomorrow. Nothing but self love during covert stressful times. . Link in bio for the purest form of energy that helps with brain functions + mitochondrial health. . #exogenousketones #linkinbio #ketogenicaf #ketoandconscious #ketogirl #ketosis #eastcoastketosis #ketoaf #extremeweightloss #extremeweightlossjourney #healingprocess #socialmedia #losingslowly #loseweightwithketo #loseweightwithketones #ketoneenergy #raiseyourvibration #raiseyourenergy #spiritualaf #spirtualawakening #spiritualguide #embodiment #divinefeminine #cleanfuel #integratedinquiry #wholeness #duality #acim #lawof1 https://www.instagram.com/p/CXl91YdOM50/?utm_medium=tumblr

-100lbs and my life to go! To be seen is to accept the self ♥️ Show 'em who you are = show YOU who you are 💋 . . . DM me if you want to get started on your journey towards freedom and surrender 💋 . #keto #ketoandconscious #dance #weightloss #love #divinefeminine ##divinemasculine #df #sacredsex #sacredfeminine #innerwork #embodiment  #embodimentcoach #lifeafterweightloss #backinjury #pain #herniateddisc #dancing #extremeweightloss #ketoweightloss #onederland #100lbsdown #bigbootygirls https://www.instagram.com/p/CXkgRGMONdn/?utm_medium=tumblr

To be seen is to accept the self ♥️ Show 'em who you are! Show YOU who you are 💋 . . . DM me if you want to get started on your journey towards freedom and surrender 💋 . #keto #ketoandconscious #dance #weightloss #love #divinefeminine ##divinemasculine #df #sacredsex #sacredfeminine #innerwork #embodiment  #embodiment coach #lifeafterweightloss #backinjury #pain #herniateddisc #dancing #nwantiti #ckay (at Waite Park, Minnesota) https://www.instagram.com/p/CXkIz2huFV-/?utm_medium=tumblr

All I want for Christmas.. scratch that.. All I want every single day is Ketones 😍 That's it... And music. Every kind. Okay that's all. 😝 @justpruvit @ketomomsecrets #ketosis #ketoneenergy #energyflowing #flow #vibrationallevels . . . #divinefem #df #dm #energyshift #bringmeenergy #bringmeketones #ketonesforfuel #ketones #exogenousketones #ketosisislife #ketolife #metabolicflexibility #metflex #health #energy #metflexnchill #energyhealing #innerwork #extrastrengthketones #raiseyourvibration #resistencetraining #musclephd #ketobodybuilder #ketopower #ketopowerlifter (at Waite Park, Minnesota) https://www.instagram.com/p/CXeNwEUu8fH/?utm_medium=tumblr

❄️90s winter coat out of storage, check! ✔️ Ketone energy to handle these kids ✔️✔️ Not sure what else is truly needed in life 🏃‍♀️ DM me if you want more into on ketones 🔥 They're saving lives right now ✝️😅 #ketosis #ketoandconscious #ihatewinter 🥶 #90sbabe . . . . #keto #ketogirl #keto90secbread #ketoforlife #ketolife #ketosis #ketoneenergy #energy #ketonesforenergy #ketonefuel #ketonesareawesome #momfuel #mombod #dadbod #dadfuel #exogenousketones #powderedketones #syntheticketones #rawfermentedketones #loseweight #losingslowly #ketonesalts #ketoneesters (at Waite Park, Minnesota) https://www.instagram.com/ketoandconscious/p/CXb8jU9OaTf/?utm_medium=tumblr

Recipe below👇 Keto pancakes 🥞 were my sacred and most special Sunday morning treat when I was in weightloss. I only allowed myself a "keto treat" on Sundays, besides the occasional sugar free candy during the week. . I eat them way more often now. Going keto and tracking are what has grown my ability to look at my plate and recognize the macronutrient ratios on the plate/of the thing I am eating and not see it as a "type" of food. . Some people who don't understand the metabolic state of ketosis may look at your keto treat or pancake and think your eating a "dessert", or something "sweet" or "snacky". Not realizing your in a completely different metabolic state than them, and that what you're really eating is a nutrient dense, protein packed, healthy and safe meal. . Like these for example, it's essentially just almonds, eggs, dairy and salt (minerals and sodium) - stuff the EARTH gave us. . INGREDIENTS 2 oz Cream Cheese 2 Large Eggs 4 Tbsp Almond Flour 1 tsp Granular Sweetener (monkfruit/erythritol/allulose/stevia) 1 tsp Lemon Zest (optional) pinch of salt splash of Vanilla extract . INSTRUCTIONS -Heat a non-stick skillet over medium heat + spray with cooking spray -Combine all ingredients in a blender and pulse until mixed, or just use a mixer with cream cheese softened. -Pour enough batter to make each pancake approximately 4 inches across, brown on both sides and serve hot with sugar free syrup -(I'll be using @rxsugar 's soon as they are sending me a one as a gift! Cannot WAIT. They use Allulose, a zero glycemic sweetener made from plants and I have never tried one with my FAVORITE sweetener!) . Nutrition info: 503 calories / 42g fat / 9g carbs / 3g fiber / 23g protein . artby@inacoillust pancake . #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #ketomeals #ketorecipes #ketogenic #lchf #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #healthyfood #fitness #healthylifestyle #ketotransformation #ketocommunity #healthy #glutenfree #ketoaf #ketofam #paleo #intermittentfasting #diet #lowcarbdiet #pancakes (at Waite Park, Minnesota) https://www.instagram.com/p/CXHOQTWuIj0/?utm_medium=tumblr

Happy Thanksgiving! Swipe to see my secret weapon when having higher carbs meals as well as my beautiful cauliflower mash potatoes🤤 . Spent the day with my new friends from @elevationchurch here in #ballantynenc From my #entrepreneurgroup - absolutely fun night.🦃🥧🎉 . Berberine* Bioactive compounds that can be extracted from plants Turns on AMPK (fat metabolism) 500mgx2/day or 3x/day May be better then metformin (Metformin causes erectile dysfunction and low testosterone in men) . #keto #thanksgiving #cauliflowermash #family (at Waxhaw, North Carolina) https://www.instagram.com/p/CWwS0qUu6gr/?utm_medium=tumblr

This! Although I was only in Tampa a day #yolo the, by far coolest, part of my trip to FL was meeting up with metabolic-health hero 🦸‍♂️ and friend Dr. @ryanplowery at the ASPI ♥️ Super fun talking keto, business and entrepreneur life with you, Ry! 🙏🤍 . Ryan is CEO of @ketogeniccom and is co-creator of the Keto Mastery Certification program I took last year! The only of it's kind, recognized by NASM, ISSA, and AFAA, that goes in-depth into the science of life in the metabolic state of ketosis. (Link in bio)🥑 . Life, fueling on ketones, is out of the world different.. People heal in this lifestyle more than they could ever imagine. But yet it is so misunderstood, so awareness and factual representation of this secret/ "taboo" way of eating/fueling/living is priority and Ryan is someone who works hard in this space to create true and honest awareness/information surrounding this life. So, mad respect to you Ryan, and your diligence and positive support of anyone in this community! We are all in this together to work towards metabolic freedom and a healthy life 👫🥑🤍 . #keto #ketoking #theketoking #ketohero #ketogeniccom #ketoandconscious #aspi #ketogenic #lowcarcommunity #makepositivitylouder #ketones #time #ketotransformation #ketoenergy #ketonesforenergy #ketonesforfuel #friend #ketocommunity #florida #timespent #entrepreneur #mastermind #prüvit #exogenousketones (at The ASPI) https://www.instagram.com/p/CWq6yV_O4vX/?utm_medium=tumblr