#ballantynenc

Happy Thanksgiving! Swipe to see my secret weapon when having higher carbs meals as well as my beautiful cauliflower mash potatoes🤤 . Spent the day with my new friends from @elevationchurch here in #ballantynenc From my #entrepreneurgroup - absolutely fun night.🦃🥧🎉 . Berberine* Bioactive compounds that can be extracted from plants Turns on AMPK (fat metabolism) 500mgx2/day or 3x/day May be better then metformin (Metformin causes erectile dysfunction and low testosterone in men) . #keto #thanksgiving #cauliflowermash #family (at Waxhaw, North Carolina) https://www.instagram.com/p/CWwS0qUu6gr/?utm_medium=tumblr

Line caught in Carolina waters today, on your grill tomorrow night. Come get fresh Carolina wild caught Grouper on Saturday. Taste fresh at the Carolina Fish & Food Market. #grouper #carolinafishmarket #carolinafoodmarket #saturday #saturdaynight #fishing #amazing #fiaherman #nc #qc #queencity #buzzcity #charlotte #clt #ballantyne #ballantynenc #charlottesgotalot #nccatch #gottobenc #winner #fin #grill #grilling #clteats #cltnoms #cltchef #blackgrouper (at The Carolina Fish & Food Market)

Manhattan Special straight in from NYC to the Carolina Fish & Food Market. #nyc #manhattan #manhattanspecial #coffee #amazing #newyork #carolina #carolinafishmarket #carolinafoodmarket #ballantyne #ballantynenc #expresso #soda #sodacoffee #icecoffee (at The Carolina Fish & Food Market)