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KETO VEGAN ICE-CREAM DONUTS by @charissa_and_co_wellness ____________________________________ Within this low sugar recipe, I added yacon syrup, but please note you can also use Xylitol as a low calorie sweetener, I just prefer Yacon. It tastes to me more natural and it is more a ‘natural sugar’ to me. Because a large part of yacon syrup isn't digested, it has only a third of the caloric value of sugar, about 133 calories per 100 grams, or 20 calories per tablespoon, so for this reason, it can be used as a low-calorie alternative to sugar. ________________________________ Within this recipe, i used Vanilla plant based protein powder, the smooth vanilla taste and texture goes really well within this recipe. The pink colour is from sprinkling a bit of my superfood powder in the end after blending to give a bit or colour and added superfood goodness. ___________________________________ CLEAN LEAN PROTEIN: From @nuzest_singapore is delicious in smooth vanilla, this protein is not only free from gluten, dairy, soy and GMOs, but high in protein yet low in carbs, sugar and fat. It’s 100% vegetable & high in easy digestible protein ———————————— Use promo code "Charissa_W10” to get 10% off your order : https://www.nuzest.sg ——————————— DM: FOR MORE ON THE RECIPE. __________________________________ #healthandwellness #raspberry #instastory #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #foodsg #foodie #nutritionschool #personalcoach #feedfeedvegan #healthandwellnesscoach #vegan_share #healthandwellnesscoach #smoothie #receitasfit #postworkout #preworkout #plantprotein #smoothieshare #smoothiebowls #rawfood #nuzest (at Asia/Singapore) https://www.instagram.com/p/BzrAbdFnaLQ/?igshid=dvc5qz8salu8

. 🧘🏻‍♂️“Quando as coisas vão mal em nossa vida e nos deparamos com situações difíceis, tendemos a considerar a própria situação como o problema, mas na realidade todo problema que experienciamos vem da nossa mente.” 🔸Trecho do livro - Entender a Mente. 🎯Somos capazes de alcançar um estado duradouro de alegria, independente das condições externas. ☯️Treine HolisticaMENTE. 🔑A chave da verdadeira saúde está no equilíbrio entre a mente e o corpo. 🌐Reprograme a sua vida, seja Z5! 👉Faça seu CHECK-UP gratuito, link na bio. Bruno Mayer. Personal Trainer e Terapeuta Holístico. #personalsafe #personalcoach #personaltrainer #personalterapias #academiaxtreme #xtremetatuape #treinoholistico #menteecorpo #personaldofuturo #educacaofisica #neurociencia #ceret #mooca #tatuape #emagrecimento #emagrecercomsaude #brunomayer (em Centro Recreativo Do Trabalhador Parque Ceret - Anália Franco , Zl -sp) https://www.instagram.com/p/BmJ1SidgaNi/?utm_source=ig_tumblr_share&igshid=11tsxyafzrrvq

🔥🔝🔝🔝🔝🔝🔝🔝🔝🔥 🎉Vielleicht ist das DEIN neues Ziel?? 🤔🎉 #warmelingconsulting #goals #deinweg #stark #passion #motivation #mut #focus #business #marketing #support #success #osnabrück #friday #weekend #quote #friyay #entrepreneur #officelife #futuregoal #weiterbilden #entwicklung #coaching #personalcoach #porsche #inspiration (hier: Warmeling Consulting Unternehmensgruppe GmbH & Co. KG)

If you're interested in becoming a highly capable PT, or just want to further your education, or upgrade it to another level, be sure not to miss this opportunity. # Join us @shredbyscience # Or # Feel free to contact me privately if you need more information. # #teamsbs #personaltrainer #personalcoach #onlinecoach #onlinecoaching #entrepreneur #bodybuilding #powerlifting #nutrition #education

There is are different progressions to exercising. Both these ladies are working their triceps. Both working on increasing strength. Using the bars from the floor with knees bent is great for beginners to intermediate athletes or using the rings with a resistance band can be used for beginners to intermediate athletes also. Which would you prefer?? And Why?? - - - #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber