Checked out @theaspi - (Applied Science and Performance Institute) in Tampa Fl. We learned a lot about this place in my Keto Mastery Certification program by @ketogeniccom The Drs who created the certification program are also the CEO and CSO of this facility. The ASPI bridges the gap between science and application to help their clients achieve their highest physical, cognitive, and metabolic health. A membership includes these 7 tests: Body Composition (via DXA to accurately determine fat and lean mass as well as compartmental trending) Metabolic (measured via hemoglobin A1c) Cognitive (measured via Right Eye - not a measure of how intelligent you are, but rather, how well you can process and react to information) Cardiovascular (measured via central blood pressure - analyzes arteries closer to the heart rather than most measurements that measure peripheral blood pressure. This is more indicative of cardiovascular health) Power (measured via force plate to determine how powerful you are. This is not just for athletes as power is important for daily activities, such as getting up out of a chair or walking up stairs) Strength (measured via isometric mid thigh pull - IMTP - which mimics the middle position of a deadlift. This is the safest way to measure strength and also isolates certain training adaptations to get a better idea of the effectiveness of our training) Endurance (measured via VO2 max on a treadmill in which we analyze how much oxygen your body can use at maximal intensities) --- Such an amazing facility and the people their are so talented and authentic. The CEO is also the creator of The Muscle Phd Academy @themusclephd the most advanced course you will ever find on exercise science, especially to do with building muscles with ketones for fuel as opposed to glucose. It is my hope to be able to have a membership here or at least be tested out some time soon🙏 - Check out there website (link in my bio) for more info🤙 . . #fitness #fitspo #buildmuscle #ilovelegday #musclephd #bodygoals #metabolicconditioning #metabolichealth #jointhealth #tampahealth #seniorsinflorida #florida #cleanupyourhealth #ketones #ketoneenergy #ketogeniclifestyle (at The ASPI) https://www.instagram.com/p/CI1FtFFgGmx/?igshid=g5vkfmrou7ea
