Brad Gouthro

‼️This week's cheat meal‼️ In the comments below, which do you think I had: 1️⃣Beef burger and garlic fries. 2️⃣Fish sandwich and sweet potato fries. 3️⃣Both. ✊🏼😀🤙 -- #liveleantv #livelean #cheatmeal #cheatmeals #cheatmealtime #burger🍔 #fries🍟 #gaintrain #gains #fitfam #dapump #fitspo #sandiego #dadbod #treatmeal (at Neighborhood)

Quick family photo before we enjoy some burgers and fries. Yes, @jessicagouthrofitness, @kygouthro, Bruno and I still enjoy the occasional treat...because that's what you can do when you're #LivingLean. 🍔🍟 #NotExtremes #Sustainability #liveleantv #family #familylife #fitfamily #fitfam #dadlife #dadbod #pugglesofinstagram #puggle #sandiego (at San Diego, California)

When both the @penguins and @raptors win you and @kygouthro strut like... #dadlife #dadstrut #daddysgirl #daddydaughter #letsgopens #letsgoraptors (at San Diego, California)

What a vlogger looks like out in his natural habitat. 🤣 New Live Lean Life vlog is up. Clickable link to the video is in my bio. #liveleantv #livelean #youtube #youtuber #youtubelife #vlog #vlogger #vlogs #vloglife (at Montgomery Field Airport)

Teaching @kygouthro essential #LiveLean life skills at a young age. Learn to cook kids 🍗🍖🥗🥙🍱🍽 #dadlife #daddysgirl #daddyslittlegirl #lifeskills #babysmiles (at San Diego, California)

SoCal vibes with da family. @kygouthro passed out like a boss 😂 📸: @travelingmegphoto #familylife #socallife #hikecalifornia (at Chula Vista, California)

When baby @kygouthro and Bruno look at you like you're the most talented person in the room 🤣🤣#dadlife #daddysgirl #daddyslittlegirl #daddydaughter #puggle #pugglesofinstagram #familytime #dad (at San Diego, California)

🏋️‍♀️💪BUNZ & GUNZ WORKOUT 🏋️‍♀️💪 Short on time? Try this quick circuit. A1. Barbell Front Squat x 8 reps x 4 sets (3110 tempo) 60 sec rest between straight sets B1. Dumbbell One Arm Bent Over Row x 10 reps/arm B2. Standing Dumbbell Bicep Curl x 10/arm 4 sets (3010 tempo) 30 sec rest between superset Skip the pink dumbbells at the end 🤣🤣 Enjoy the gainz! #liveleantv #livelean #leanmuscle #leangains #frontsquat #frontsquats #squat #squats #barbells #dumbbells #biceps #bicep #bicepworkout #bunsandguns #backday #squatday (at New York, New York)

REMEMBER THIS? Based on my last post about setting a goal to do the #splits, here was an another example of me back in 2014 putting out another one of my goals to you guys, and my @liveleantv video journey towards accomplishing it. It was learning how to do the #kipup aka the ninja #kickup. As you can see in the video, I had freaking no idea what I was doing in the beginning. But after getting some coaching, and taking action on those coaching cues, with persistence, something just clicked. I hope you take this lesson and apply it to anything you want to accomplish in your life. What do you have to lose? #liveleantv #livelean #ninja #ninjawarrior #motivational #inspiration #fitnessmotivation #healthymotivation #weightlossmotivation #weightlossinspiration #healthyinspiration #goals (at Toronto, Ontario)

For the last few months I've been allocating more of my time training towards mobility work. One of my badass goals is the splits. The first clip in this video is me trying the splits back in 2014. Up until today, I haven't done any specific training to improve my splits because i didn't have a plan. Therefore little progress has been made. So @jessicagouthrofitness and I made a pact to do a 5 min routine every night designed to gradually improve my splits. Just setting that small achievable goal can get the momentum rolling. Remember, in the beginning, consistency is more important than intensity. Can I count on you to help keep me accountable? #liveleantv #livelean #splitsprogress #splits #splitschallenge #splitsfordays #splitsgoals #flexibility #mobility #stretch #stretching #fitfam #fitnessmotivation #fitspiration (at San Diego, California)

If you missed my HOW BEING FAT IS COSTING YOU $$$ rant on yesterday's @liveleantv vlog on YouTube... here's a quick clip. Clickable link to the full video is in my bio. #liveleantv #livelean #fitnesslifestyle #healthylifestyle #weightlossmotivation #weightloss #weightlossjourney #fatlossjourney #fatloss #fitnessmotivation #healthymotivation #fitfam #fitspo #fitspiration #fitsporation (at San Diego, California)

Here's a dynamic stretch that I find really loosens up my shoulders, neck, and spine. Make sure you're really warmed up before trying. #liveleantv #livelean #mobility #flexibility #stretching #stretch #cooldown #dynamicstretching #sandiego #plow #plowpose #fitfood #fitnesslifestyle #healthylifestyle #fitfam (at San Diego, California)

💪Pump up those biceps with DB Spider Curls 💪 Here's how: 1️⃣Set a bench at a 45 degree incline and lay on top with your chest and stomach pressed into the pad. 2️⃣Plant your toes into the ground to stabilize your body. 3️⃣With your arms shoulder width and fully extended toward the ground, grab a pair of dumbbells with an underhand grip so your palms are facing forward. 4️⃣Keep your upper arms stationary as your bend your elbows and contract your biceps to curl the dumbbells towards your chin. 5️⃣Under control, slowly reverse the movement back to full extension and repeat. #liveleantv #livelean #leanmuscle #biceps #bicepworkout #bicepcurls #spidercurls #bicep #bicepscurl #biceppump #bicepgains #bicepcurl #bicepsworkout #bicepflex #bicepsday (at San Diego, California)

#60MinSwag... let's play a little game. Can you guess the macros of this meal? In the next 60 minutes, click LIKE and comment what you think the calories, protein, carbs, and fat are of this meal. The meal is comprised of: 📌3oz pork 📌2 whole eggs 📌1 tbsp of coconut oil 📌1 oz of macadamia nuts We classify all other ingredients like kale, onions, garlic, and hot sauce as free foods (so no need to use those in your guesstimates). I'll randomly pick a winner in 60 minutes who will win a 15 min FaceTime call with me and @jessicagouthrofitness ... the vlog with the answer will be up later today on our @liveleantv YouTube channel. #liveleantv #macros #macro #macronutrients #macronutrient #iifym #paleo #calories #protein #carbs #fat #nutrition #breakfast #gainz #fitfood (at San Diego, California)

The Dumbbell Front Squat is a great exercise that primarily targets the quadriceps but also requires a lot of core strength as the dumbbells are held in front of the body. Here's how to do them: ----- 1️⃣ With your feet slightly wider than hip width, hold a pair of dumbbells at your sides, then clean them up to shoulder level. 2️⃣You can hold them with a palms facing in grip with one end of the dumbbells resting on your shoulders, or for more challenge, hold them with an underhand grip with your palms facing your body. 3️⃣Regardless of which grip you choose, ensure you keep your core contracted with your elbows up and facing forward. 4️⃣As you lower into the front squat, bend at your hips back, bend your knees, and maintain an upright chest position, flat back, and a strong core. 5️⃣Your knees should point in the same direction as your feet, and your thighs should lower until parallel to the ground or below. 6️⃣Reverse the move by pressing your feet through the floor and extending your hips and knees to stand back up. 7️⃣Repeat. #liveleantv #livelean #frontsquat #frontsquats #dumbbellfrontsquat #exercisedemo #workouttips #exercisetips #quads #quadriceps #quadzilla #quadsonfire #squat #squats #fitfam (at San Diego, California)

🔥The Strength Building Exercise You Need To Stop Avoiding🔥. The feedback from yesterday's @liveleantv episode on #YouTube has been awesome. Seems like many of you have been avoiding the deadlift because you were scared of the myth that deadlifts are bad for your back. CORRECTION, deadlifts, with bad form, are bad for your back. Go watch the full episode as I break down the deadlift into 6 different variations, from beginner deadlifts all the way up to more advanced deadlift variations. Clickable link to the full episode is in my bio. #liveleantv #livelean #deadlift #deadlifts #deadliftday #deadliftparty #deadlifting #deadliftfordays #deadlift #fitnessmotivation #fitfam #hamstrings #hamstringworkout #hamstring #fitnesslifestyle (at San Diego, California)

#60MinSwag ... here's a Live Lean meet up we hosted 3 years ago in NYC... SO keeping with that theme ... in the next 60 minutes, LIKE this video and comment 1️⃣What city you'd like us to host our next Live Lean Meet Up 2️⃣Would you come to one in San Diego? Use #60MinSwag. One winner will be randomly selected and will win a 15 minute FaceTime call with us today or tomorrow. #liveleantv #livelean #meetup #meetups #groupworkout #bodyweightworkout #bodyweighttraining #burpees #jumpsquats #jumplunges #pushups #sandiego #nyc (at Central Park)