Grow your guns with this bicep burner! 💪🏽💪🏽 @logan_franklin suggests keeping your elbows just on the inside of your knees and to focus on the peak concentric contraction. Control the eccentric contraction so you keep constant tension throughout the movement 💯💥 // #strongliftwear #armyoflifters #gymwearforlifters #bicepgains
Loading...















