Grow your guns with this bicep burner! πͺπ½πͺπ½ @logan_franklin suggests keeping your elbows just on the inside of your knees and to focus on the peak concentric contraction. Control the eccentric contraction so you keep constant tension throughout the movement π―π₯ // #strongliftwear #armyoflifters #gymwearforlifters #bicepgains
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