Jan 23, 2024
Spotlit Ep 12.
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Spotlit Ep 12.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I love doing jump squats to keep my heart rate up between other exercises in the weight room. I started using bands about a year ago and they’re a game changer. Also added ankle weights. Song- Price On My Head by NAV ft The Weeknd ——— #jumpsquats #squat #squats #mickeyabernathy #squatsfordays #fitness #fitnessfreak #fit #fitnessgirl #fitnessgirlsmotivation #fitnessmodel #gym #gymmode #gymmotivation #gymlife #gymgirl #gymgirls #gymtime #motivation #motivationalvideos #video #workout #workoutvideo #workoutmotivation #workoutroutine #workouts #model #athletic #athleticwear #inshape (at Manhattan, New York) https://www.instagram.com/p/B14e8GNBBH0/?igshid=qfww0wtgwrwu
▪Did you know that jump squats are an example of a plyometric exercise? Plyometric exercises are movements that build power. Other examples are box jumps, tuck jumps, repeated long jumps, frog jumps and split squat jumps. - - ▪What makes squat jumps, and other plyometric exercises, so special? Standard squats help you build static strength while jump squats develop explosive power. Explosive power is the ability to generate force quickly. Power training is also important for successful aging. Studies show that power training may be more important than static strength training for maintaining functionality as you age. - - ▪How much power training are you doing? It deserves a place in your workouts just as strength training does. #jumpsquats #plyometricsexercise #learnsomethingnew #fitnessaddicts #fitnessinspiration #fitnessinfo #powerbuilder #excersiceismedicine #workoutvideos #workoutideas #workout #goodvibesonly #encouragepeople #dreambig #dontstop #dontjudge #keepworkingtowardsyourgoals #youcandothis #yourebeautiful #newyork #newjersey #expandyourknowlege (at New Jersey) https://www.instagram.com/p/BqTmgWWFfr3/?utm_source=ig_tumblr_share&igshid=192ewve06r2bn
Flying again, but this time with a bar on mah back. Some light barbell jump squats to go with my day of trying new things/working on things I'm not good at -- wound up with a 3 hour session!! It was amazing. Working at a place I love to spend time in that much? Wow. #personaltrainer #posthoneymoon #squats #jumpsquats #unevenliftoffbutworkingonit #waitthisisnttumblrcalmdownwiththehashtags #writerswholift #authorsofinstagram #traininglife #nonbinarypowerlifting #transpowerlifting #powerlifting
20 min tabata/HIIT workout 20 sec work 10 sec rest 8 rounds per exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Jump lunge, lunge, squat, burpee 🔸 Skipping 🔸 Squat jacks 🔸 Lateral mountain climbers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this full body workout for when you are short on time or can't leave the house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Substitute skipping with high knees or jumping jacks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❔ Question time, on average how many steps are you walking every day? I found myself walking a little less the past month and a half so at the beginning of May I committed to walking 10k steps a day minimum. So far I'm averaging 12-14k 💪. What about you babes? What do you do to get your steps in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiit #hiittraining #tabata #hiitworkout #hiitworkouts #tabataworkout #cardioworkout #plyometrics #jumpsquats #jumplunges #mountainclimbers #bbgnewbie #bbgprogress #homeworkout #homeexercises #legexercises #legdayworkout (at Vancouver, British Columbia)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Day 5 of 48 of this 12-week #calisthenics program! Did 30 #pullsups and my #crowpose off and on for #100seconds before I started the real #workout! #jumpsquats, #bodyweightrows, #lunges, #pushups, and FINALLY #burpees! Each of these exercises was for 60seconds. While I my stamina and endurance aren't as good as I'd like, it's a process to get to a higher level of badassery. With this day down, I now have three more this week. Hope you #beautifuldegenerates are kicking ass and taking names too! Be sure to #rest as required to repair and get stronger!
Outfits of the day.
Airborne.
A bunch of new exclusives have been added to my free members area (link in my bio)!