#leangains

The brilliance of these kind of training images is instructive!! Don't you think so too? ☑😄 . "Fall in love with tending to your body!!" Quote - Benedetta Edwards 🏋🏿‍♀‍✌ . . . __ #gettinginshape #functionaltraining #nutritioncoach #weightlossinspiration #leangains #fitstagram #afyayangu #50lbsdown #strengthworkout #hiitworkouts #groupworkout #fitnesslive #cardioworkouts #legdayeveryday #fuelyourbodyright #iifymweightloss #kettlebellsnatch #trapbar #teamphysiq #todaysworkout #eattoperform #thegymgroup #newgym https://www.instagram.com/p/CX9QiKwA7B8/?utm_medium=tumblr

𝙉𝙚𝙬 𝙔𝙚𝙖𝙧 . . . ⁣ . . . same old diet culture bull💩 !!! ⁣ Even before Black Friday my inbox was brimming with activewear sales, the latest ‘skinny’ products that claimed they could help me shed the pandemic weight in an instant & of course those wonderfully structured “plans” that associate food with guilt. You know the ones! I'd be lying if I said was never taken in by their clever marketing ploys. I remember one NYE I sat & read up on the latest weight loss pills to be taking the world by storm … but for them to ‘work’ you needed to also take their detox pills & meal replacement shakes • Oh and lets not forget that they highly recommended their ground-breaking beauty supplement as well so that you totally rocked in your new body • Their so called ‘dream body’ collection cost about £80 in total (plus extortionate postage of course) but their claim to help me achieve my lifestyle and fitness goals, along with their celeb “athlete” endorsement, convinced me it was worth every penny. That was 2012 & in 2018 when we moved house, I threw the remaining half full containers in the bin • You see they didn't help me to achieve my lifestyle and fitness goals at all, in fact they made my IBS worse than ever & they made me even less motivated as I struggled with the restricted diet, a severe lack of energy and of course no progress. Not that I would have admitted it at the time. So what has helped me to achieve my goals? Well that's the thing, there is no diet pill, skinny tea or wonder bra that has ever helped me along the way • What has helped is investing in learning to understand my body, my nutrition and finding my why by working with people who want to help, not just make a quick buck. Lets make 2022 the year we invest in knowledge and understanding rather than diet culture, because those pills in the cupboard won't empower you in the same way learning will. ⁣ ⁣ #sustainableweightloss #flexibledietinglifestyle #leangains #dietmotivation #fitnessmotivation #discoverunder2k #fitnesspage #gymsharkspotted #gymshark #onlinecoach #onlinecoaching #gymsharkwomen #fitnessgirl #abs #gymprogress #2021weightlossjourney #selfiegains (at West Yorkshire) https://www.instagram.com/p/CXNqhOMNajs/?utm_medium=tumblr

Keep pushing .. Stay committed ...... ....................................... #fitnessmotivation #leangains #fitnesslifestyle #fitnessmodel #fitnessgoals #aesthetics #fitnessfreak #physique #fitnessaddict #shredded #fallbody #mensfitness #weightlifting #supersaiyan #doyoueven #fitnessmodels #mexican #youliftbro #benchpressing #gains #maxreps2 #mexicanmodel (at 24 Hour Fitness - Riverside Madison, CA) https://www.instagram.com/p/CV4QBxglVBY/?utm_medium=tumblr

Awesome Push day at @24hourfitnesswestheimer , I really push myself , and it’s paying off!!! 2x275x3 pause hold RP8 2x245x6 pause hood RPE6.5 #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 thanks for the spot Stranger (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CRfmVvxpAWj/?utm_medium=tumblr

Deadlifts at @globalstrength.htx are the best days!!! 500x2 RPE8 this was meant to be 3 reps 🤦🏾‍♂️ I misread my program, oh well shit happens. 3x405x7 RPE6.5 CARDIO ASF!! Still have to be consistent with my training, happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! 23 more days till my meet!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #sumodeadlifts #calibratedweights #nohumanislimited #notoriousliftslippers #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CRZmOM3pnPD/?utm_medium=tumblr