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New personal best on squats!
165 lbs. Starting the year, I was squatting 135 lbs. I bet I could attempt 175 lbs. considering I did 165 for 3 reps and I was a little nervous doing it without a spotter. Safety bars gave me enough confidence to attempt 165 though.
Thinking about growing my hair out while I grow my muscles 🤔
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
EXERCISE #1: PUSH-UP; EXERCISE #2: FULL RANGE OF MOTION SQUAT; EXERCISE #3: STANDING SHOULDER PRESS; EXERCISE #4: BENT OVER ROWS OR RENEGADE ROWS; EXERCISE #5: KETTLE BELL SWINGS; AND EXERCISE #6: WALKING OUTSIDE
Squats and Legs Week 3 of the training cycle. Technique and focus have improved massively since week 1 on all of these paused lifts. Really excited for the heavier weights again when they come back in. Body and mind feel great. A SSB Paused Squat 3 x 5 B Lying Leg Curl 4 x 15 C Leg Extension 4 x 15 Taking set 4 to failure on exercises B and C. The pump was real. 50% off one on one coaching until Jan 30th. DM or email me to talk about your goals for FREE if interested in taking yourself to the next level. #bodybuilding #powerlifting #powerbuilding #squatday #pausedsquats #ssb #legday #sleestrength (at Gravity Fitness) https://www.instagram.com/p/CnGNmzQNL6N/?igshid=NGJjMDIxMWI=
Progress this year!
Deadlift went from 95 to 155 lbs.
Squat went from 95 to 135 lbs.
No, not one rep max. This is weight I can pull/push for 5 reps with good form!
Access to a squat rack is a bit limited, so I focused heavily on dumbbell exercises at my apartment gym. The work is translating over and the big lifts are improving!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Sundays are for squats!!! Got a great session in this morning before going out to celebrate Mother's Day with my beautiful wife and all of our friends! Voting is still going! Less than a week left before the first round of cuts! Please send me your love and help me get to the next round and beyond! #mrhealthandfitness2022 #squatday #sundaysareforsquats #happymothersday https://www.instagram.com/p/CdTloxwpyZ1/?igshid=NGJjMDIxMWI=
My favorite tattoo 🥺
But also proud of the booty gainz.
