#hamstring

Tore the living piss out of my hamstring on a very unimpressive deadlift.

Best GHD Exercises To Build Bigger Glutes & Hamstrings

Don’t be intimidated by machines you don’t know how to use, they can have tons of benefits.

Take the GHD (Glute-Ham Developer) for example, it’s a posterior chain-focused machine.

Very few people use it, but it’s really effective to help you build stronger glutes and hamstrings.

Check the article, we’ll show you the best GHD exercises 👇

Injury Risk Reduction Part 2.

This is a follow up on the last post. Dr. Swanson, Dr. Curtis, and I both met overnight on Zoom. We brought up multiple tests that we wanted to use to screen for risk of injuries. We thought about the prevalence and incidence from our last post. We made an effort to choose pertinent tests for preseason looks on mobility, strength, capacity and performance. For the upper extremity we decided on…