#stepone

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StepOne

Every. Day. It’s science. Our bodies were designed to move and when you don’t, you move further and further away from functioning properly. (Multiple reasons why’s it’s good for mental health - of course the dopamine/endorphine rush (#runnershigh) but exercise improves blood flow to the brain - specifically areas that aren’t getting enough of what they need to function properly (for example if you drink, if you have had head injuries, etc)) #learntoloveit One solution that is in your control :) #exercise #workout #suckitupbuttercup #makeithappen #getusedtoit #health #mentalwellness #internationallifecoach #assimpleasthat #movemore #exerciseforlife #exerciseislife Direct quote from John Delony 👌🏻 💯 #anxietyhack #mentalwellbeing #happieryou #feelbetter #howtofeelbetter #stepone #gettingyourshittogether #factsoflife #mentalhealth #fitness #lifecoach #mindsetcoach #thingsthathelp #move #movement https://www.instagram.com/p/CnM7RV3oA02/?igshid=NGJjMDIxMWI=

This movie came recommended by two friends in the past week. I watched it yesterday with my fiancé and I’m so glad I did. I saw so much of myself and my journey in this film. My fiancé event noted that too. Once she gets a gig dog sitting I was really convinced! It is based on a true story, although dramatized in parts for the movie. . I started my running journey, my MeasuringLife journey, 10 years ago next week at 222.6 pounds and had only run those required mile runs in gym class over the years. I had no idea what I was doing, but I got out there and made small change after small change after small change. So much has changed over these past 10 years and I’m so thankful to that brave version of me 10 years ago that got me started. . Looking for some motivation to make a change, watch this move on Amazon Prime! . #fitnessmotivation #healthylifestyle #weightlossjourney #weightloss #runner #newyears #stepone https://www.instagram.com/p/B6yxU_1B0hl/?igshid=1lzjhscoapwg8

Here are some mothra sketches from my book. Today’s post is something I never really thought I’d share. But before I make a cosplay I like to sit down and sketch it out so I have a clear image of what I want it to become. I’m not great at drawing but it makes me so happy to look back at the end of a project and see how the original idea evolved into the cosplays you guys see. 🦋📓✏️🦋📓✏️🦋📓✏️🦋✏️🦋📓✏️📓✏️🦋📓✏️ #mothra #cosplay #stepone #godzilla #kingofthemonsters #cosplaywip #sketchpad #comfortzone #outofmycomfortzone #savvivorcosplay #bts #cosplaylife #cosplaybook #anime #comic #kawaii #queenmothra https://www.instagram.com/p/Bzifi4OHAkZ/?igshid=dl2178fa8p5i

haha here is my 🐾 paw! @misswarmj #misswarmj #misswarmjbackup #misswarmjcosplay #kawaii #paw #paws🐾 #paws #feet #feetfetishworld #stepone

Watch this video featuring very different art by him. Dragon School 99

Seems like a good place to start. #first #stepone #firstandfirst #crossroads