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Does anyone else really struggle with pre and post run nutrition? I always find it hard to eat after a run even through I know I have to. I also suck at eating before runs. Basically the only time I'm any good at eating is on days where I'm not running and so I generally try to take advantage of that by eating as much as possible.
Anyway, here is this morning's run and the post run breakfast/snack I had when I got back.
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Haven't posted food recently so here's some recently consumed food. It didn't last long. And yes, it's all #vegan. And yes I get enough protein. Have questions about why and how to do it? . . . . . . . . . . . . . #theater #theaterlife #acting #actorslife #OrlandoActor #orlandocomedy #orlandotheatre #player #lovestory #veganactor #musical #vegandancer #vegansinger #alwayslearning #veganrunner #veganimprov #orlandoimprov #BeBigAndBold #veganfood #veganfilmmaker #Orlandofilmmaker #shortfilm #stopmotion #conphydanz #voiceover #vegan https://www.instagram.com/p/CCo8UYUhtBS/?igshid=1gv3kba341efc
turned into someone who actually enjoys running 😌
the feeling you get running in a beautiful forest is breathtaking, literally
photo taken by my dad of me last fall
*･゜ﾟ･here’s my recipe for my favorite post-run smoothie･゜ﾟ･*
1-2 bananas (2 makes it sweeter!)
1 cup frozen spinach
1 cup chopped kale
2 cups frozen mango
3 tbsp hemp seeds
1 cup water or non-dairy milk (or 1/2 cup each; i use almond milk)
instructions: just blend it all together!
optional:
1 tbsp+ honey for some extra sweetness
1 tbsp+ matcha for an energy boost
has around 400-500cals, 17g protein, 600-700mg calcium, 6-7mg iron depending on variations
also helps cover daily reqs for vitamin a, fiber, b vitamins, vitamin e, magnesium, potassium, phosphorus, zinc, omega-3
“Go without expensive clothes, or a brand new car, stay home and cook, save as much money as possible. Because while your watching the sunset on the other side of the world, meeting new friends that feel like home, tasting new foods, experiencing new culture, and smells, late nights and early mornings, seeing places that you can’t justify in a photo, and making the best memories of your life… The expensive clothes, brand new car, and expensive dinners, don’t seem as important. And even when you get home and do it all again, it’s never the same. Because something inside you changes. So there for I choose experience, I choose to travel not to escape, but to experience. To spend my hard work and create memories, and friends that last a life time. If there’s one piece of advice I could give anyone, would be to travel. Travel as much as possible, you will never regret it, because one day you will wake up and it will be too late.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Savanna Rae 🏔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 anothernate (tumblr) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ my IG: https://www.instagram.com/p/Bx5va5NpWDj/?igshid=iq5t7kvcknk0
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Today marks the Official Start of the 2019 Spring Season. Had 3 miles on the plan and “got ugly early” with treadmill hills at @hilltopymca (hills were not my friend in 2018 races - 2019 will be better!) Ran the first mile at 7% incline and a respectable 6mph. Took 1 minute at 6mph/0%. Plan was to do two more miles like the first one. Made it 0.4 miles before crying uncle and taking a minute walk. 0.25 the next time and decided a new strategy was better than 🤮💀 Jacked that treadmill up to 15% and power hiked the last mile. Also brutal. So glad to do this in training instead of on race day!!! @bataanmarch here I come! Happy 2019 Season Everyone!!!! 🙌🙌 #CWRC #running #instarunner #marathontraining #veganrunner #goals #bigplans #backtothelab https://www.instagram.com/p/BrgoOZOAkcM/?utm_source=ig_tumblr_share&igshid=2r0n35hahgdx
Sprinting into 2019 ... Almost Starting the year with a slight ankle strain and lower back pain wasn't planned but almost back to full fitness and looking forward to my most competitive year yet ! - - - #running #runner #veganrunner #veganrunnersuk #plantpowered #plantbased #vegan #veganathlete #vegansofig #fitness #workout #instafit #instagood #trailrunning #altra #altrarunning #inov8 #ocr #ocrathlete #ocrtraining #totalwarrior #spartan #spartanrace #ratrace https://www.instagram.com/p/BsOhnSZBfoP/?utm_source=ig_tumblr_share&igshid=zxwyr32tha0s
"The amazing thing about running is that many runners my run the same road, but no one runs the same journey." Got in nice 8K run back home after running errands at the mall this evening. Loving this change in weather. Now time to rest. Tomorrow is a new day. I love this life! #veganrunner #fitover50 #runsonplants #veganfit #plantbasedliving #allnaturalathlete #afrovegan #instarunner #fit #runtoinspire #dyrt #blkrunner #runnersofig #runnerslife #runclean #monitorthebeat #_loverunning #skechersperformance (at Mall of the Emirates) https://www.instagram.com/p/BpNF4Z5hgNC/?utm_source=ig_tumblr_share&igshid=t2g7rktidjko
